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Started By
Message
OT workout bros, how often do you change your routine?
Posted on 5/30/16 at 2:30 pm
Posted on 5/30/16 at 2:30 pm
I try to go three months, but usually after 6 weeks or so I'm starting to get burnt out and looking for something different.
13
Posted on 5/30/16 at 2:33 pm to Jim Rockford
Arms everyday 
Posted on 5/30/16 at 2:36 pm to Jim Rockford
Every once in a while I'll throw in a leg work out. But those days are too hard.
Posted on 5/30/16 at 2:42 pm to Jim Rockford
I don't have a routine as far as muscles worked on certain days, but the exercises I work for each muscle group are pretty constant. I may change the order I do the exercises or maybe make minor adjustments if a machine is taken.
Posted on 5/30/16 at 2:46 pm to Jim Rockford
My routine changes every 6 weeks or so but it's definitely not set in stone. The easiest thing to do is change from barbells to dumbbells or vice versa
Posted on 5/30/16 at 4:29 pm to Jim Rockford
If something is working, I never change it.
However, today is Memorial Day, so Murph was on tap.
1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run
The last mile was easier than the first mile.
However, today is Memorial Day, so Murph was on tap.
1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run
The last mile was easier than the first mile.
Posted on 5/30/16 at 4:31 pm to LSUAlum2001
quote:
If something is working, I never change it.
I just get sick of doing the same thing over and over. It gets to the point that I can't stand to do it any more and I have to come up with something else.
Posted on 5/30/16 at 4:32 pm to Jim Rockford
I never get bored with #GAINZ
I'm about to start this workout in a few min..
Back Squats @75% max 5x5
Clean Deadlifts @90% clean max 5x3
Push Press @70% 5x5
Jerk Dip Squats @90% jerk max 5x3
I'm about to start this workout in a few min..
Back Squats @75% max 5x5
Clean Deadlifts @90% clean max 5x3
Push Press @70% 5x5
Jerk Dip Squats @90% jerk max 5x3
This post was edited on 5/30/16 at 4:35 pm
Posted on 5/30/16 at 4:39 pm to Jim Rockford
I change every 6 weeks. I workout at home with videos, so usually just add some more weight to my excercise. Or I will either run faster on the treadmill or add wrist weights while running for more resistance. Same thing with ankle weights in the bike. May not seem like much, but it really works.
Posted on 5/30/16 at 4:40 pm to LSUAlum2001
Do you have a regular work out partner or did you ask a random to spot you while you maxed out?
Posted on 5/30/16 at 4:50 pm to dkreller
Random guy, but not some scrawny dude who curls in the squat rack.
My schedule is irregular so I grab whoever is available, explain a couple of things, like no liftoff help and where I expect to struggle, and I get after it.
My schedule is irregular so I grab whoever is available, explain a couple of things, like no liftoff help and where I expect to struggle, and I get after it.
Posted on 5/30/16 at 5:36 pm to Jim Rockford
Barbells are trashy
Posted on 5/30/16 at 6:19 pm to Jim Rockford
Like the program or the exercises?
Posted on 5/30/16 at 6:24 pm to LSUAlum2001
Did you do it with or without the vest? Did you partition?
I did no vest, no partition. 39:45.
I did no vest, no partition. 39:45.
Posted on 5/30/16 at 6:26 pm to Hu_Flung_Pu
quote:
Like the program or the exercises?
Sometimes I'll keep doing the same exercises and change the sets or reps, sometimes I'll throw everything out and start over fresh.
Posted on 5/30/16 at 6:35 pm to Jim Rockford
Crossfit is constantly varied, bro!
Bring on the downvotes.
Bring on the downvotes.
Posted on 5/30/16 at 6:40 pm to Jim Rockford
Never
Posted on 5/30/16 at 6:52 pm to LSUAlum2001
quote:
100 Pull-ups
Lol 100 kipping pull-ups equals 0 pull-ups honestly
Posted on 5/30/16 at 6:54 pm to TheIndulger
quote:
a machine is taken.
You use machines bro?
Posted on 5/30/16 at 7:08 pm to AndyJ
Yea, ok. tell me how your arms feel after doing 100 kipping pull ups. I'm sure it will feel precisely like 0 pull ups.
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