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Started By
Message
re: OT workout bros, how often do you change your routine?
Posted on 5/30/16 at 7:10 pm to Jim Rockford
Posted on 5/30/16 at 7:10 pm to Jim Rockford
Every 4 weeks
0
Posted on 5/30/16 at 7:26 pm to Jim Rockford
I'll keep the same program for about 6 months unless I'm still shaping correctly. I have my size. Just sculpting.
Posted on 5/30/16 at 7:28 pm to LSUAlum2001
No way the last mile was easy! That was harder than the pull-ups
Posted on 5/30/16 at 7:58 pm to Jim Rockford
I started with SL 5x5 to get some strength back and that lasted for about 3 months. I got frustrated with SL once I couldn't keep adding weight each workout so I stopped. Now I'm about 3 months into a 6 day per week workout focusing on shoulders/back/legs/chest/arms. Each workout is about 8-10 lifts and lasts around an hour. Haven't gotten bored with my routine so far, but I do switch up the amount of reps per set every 2-3 weeks.
Posted on 5/30/16 at 7:58 pm to Jim Rockford
I try to monthly, but it usually ends up being 2-3 months, unless I have to take more than a day off. Then when I go back I'll change it
Posted on 5/31/16 at 9:41 am to LSUAlum2001
quote:
Random guy, but not some scrawny dude who curls in the squat rack.
I curl in the squat rack, because Frick You!
Posted on 5/31/16 at 4:22 pm to msflower
Lifted at lunch today. Didn't go heavy enough for a spot.
Some Olympic training this evening: Snatches and Jerking.
Some Olympic training this evening: Snatches and Jerking.
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