- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
OT Runners: Nose or Mouth breather?
Posted on 8/24/16 at 12:24 pm
Posted on 8/24/16 at 12:24 pm
Hey OT, just picked up a running buddy and we were debating on which is better for sprints and then long distance.
I've always breathed in nose and out mouth, but there are apparently many arguments for one or the other.
What's really the best way?
ETA: we probably need a fitness board.
I've always breathed in nose and out mouth, but there are apparently many arguments for one or the other.
What's really the best way?
ETA: we probably need a fitness board.
This post was edited on 8/24/16 at 12:26 pm
15
Posted on 8/24/16 at 12:26 pm to beantown
Please tell me that your name is Neal and his is Bob.
Posted on 8/24/16 at 12:26 pm to beantown
In lungs, out lungs works best for me.
Posted on 8/24/16 at 12:27 pm to beantown
I mix it up. For some reason I can't just breath thru my nose or just thru my mouth. I do a lot of gasping...
Posted on 8/24/16 at 12:27 pm to beantown
This is the OT. Mouth breathers.
Posted on 8/24/16 at 12:27 pm to OysterPoBoy
Do you run short or long?
Everyone I've ever run with breathes into stomach
Everyone I've ever run with breathes into stomach
Posted on 8/24/16 at 12:29 pm to beantown
I've been told I run long.
Posted on 8/24/16 at 12:31 pm to OysterPoBoy
quote:
In lungs, out lungs works best for me.
So overrated
Posted on 8/24/16 at 12:31 pm to beantown
In through my nose. Out through my arse.
This post was edited on 8/24/16 at 12:32 pm
Posted on 8/24/16 at 12:33 pm to dnm3305
quote:
In through my nose. Out through my arse.
Way underrated
Posted on 8/24/16 at 12:36 pm to beantown
quote:
What's really the best way?
the best way is whatever is most comfortable and easiest for you
/thread
Posted on 8/24/16 at 12:36 pm to beantown
In the nose out the mouth at the start and progress to mouth breathing as the run prolongs.
Posted on 8/24/16 at 12:38 pm to beantown
Both I guess. Never really paid much attention to it. I'll start now.
Posted on 8/24/16 at 12:50 pm to Walt OReilly
Just pull air with your belly not your chest. Should be good as long as that occurs. Make sure you exhale completely to release all co2. It's usually not a matter due to lack of o2 supply but a build up co2.
Posted on 8/24/16 at 12:55 pm to beantown
In nose
Out mouth
Sounds funny huh
Out mouth
Sounds funny huh
Posted on 8/24/16 at 12:58 pm to beantown
Nose until I get tired. Then its a whatever gets the most air in at a time.
Posted on 8/24/16 at 12:59 pm to ThatMakesSense
quote:
Please tell me that your name is Neal and his is Bob.
Posted on 8/24/16 at 1:22 pm to beantown
be a MAN, try not breathing.
Posted on 8/24/16 at 1:27 pm to Pitch To Johnny
quote:
Nose until I get tired. Then its a whatever gets the most air in at a time.
This
Posted on 8/24/16 at 1:31 pm to beantown
quote:
OT Runners: Nose or Mouth breather?
You haven't evolved to point where you can breathe through all of the pores of your skin? Get with the times, Baw.
This post was edited on 8/24/16 at 1:54 pm
Page 1 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News