re: LUNCH THRAY--The "post a pic of your lunch" photo edition

Hi Chicken

Great lunch!!

How about a reinstatement thread?

mpc, pls ax yp dhildo 2 free yote, mptf, & shag



tia

Pickled Okra is my fav

I had a grouper sammy, with fries, from Hat tricks in Tampa. This is not it, but looked similar.



Their staff are farmers, or outstanding in their field.



Only for mpt, mpdph and mpkcr

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The Aldi on Siegen Lane looked like it was full of insurance salvaged food when we went. The place was wrecked. Strolled every aisle and then left.

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the one in Metry is fairly new and reminds me of Trader Joes

When mini AS isn't here I cook very little. My freezer is well stocked with frozen teriyaki chicken, mesquite chicken, salmon filets, thai chicken, and veggies I can air fry and serve with either couscous, quinoa, or rice for my meal prep. Takes me about 30-45 minutes every Sunday and Wednesday night to meal prep my lunches and dinners. The last couple days have just required some site visits and having to go rogue, but I'll get multiple meals out of this one, unlike my poke beauxl from yesterday, so it works.

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shite load of calories and proteins

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I'm just doing maintenance atm while I decide what runs I'm going to do this summer. I've debated going for a cut and limiting myself to 5 and 10k's in the event my new lady friend wants to do any beaches or anything this summer. If I can get by without needing a shite ton of carbs like I would for some halfs. I feel like I could get back down to 8-9% (where I visibly show a hard cut) from the 12-14% I'm hovering at now without having to go too over the top with the cut.

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I'm just doing maintenance atm while I decide what runs I'm going to do this summer. I've debated going for a cut and limiting myself to 5 and 10k's in the event my new lady friend wants to do any beaches or anything this summer. If I can get by without needing a shite ton of carbs like I would for some halfs. I feel like I could get back down to 8-9% (where I visibly show a hard cut) from the 12-14% I'm hovering at now without having to go too over the top with the cut.

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Ima bout to get back on Test-C, back on my Cpap machine, continue fasting, get back in the gym and start running again...I was doing good until Mardi Gras fricked me all up....I was once down to 10% about 4 years ago....I looked like an Ethopian.....Im up to 25% now...need to lose about another 15 like where I was before Mardi Gras

I like crunchy

In the meantime, I just got home from a quick overnight business trip that Im worn out from, and was planning to cut the grass, but Julio and a his crew were next door so I went and gave him $40 to cut and trim mine and I'll do the rest later.....gotta get it dont before the rain

nothing for lunch, wife left work early today, she's sick

I'll be heating up jambalaya for dinner tonight