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re: Looking for good crossfit progamming - suggestions?
Posted on 6/1/16 at 9:29 am to Tiger4life306
Posted on 6/1/16 at 9:29 am to Tiger4life306
Thanks TigerFan, I've trying to figure out what happened to Outlaw the past two days. I've been doing the barbell program and was fixing to start outlaw way. Guess not.
I might start following Invictus's programming, heard it is very comparable.
I might start following Invictus's programming, heard it is very comparable.
0
Posted on 6/1/16 at 9:29 am to Tigerfan56
I'm getting to their page with no issues and I see the posted workouts. Am I missing something?
Outlaw Crossfit
Outlaw Crossfit
Posted on 6/1/16 at 9:30 am to Tigerfan56
Here is today's Misfit workout. A whole lotta suck.
The warmup is 5K on the assault bike.
quote:
1. Warm-up
AAB 5K – Weakness Warm Up
2. Strength
Find your 2RM Back Squat
3. Met-Con
For Time:
21-15-9
Thrusters 135/95lbs
Chest to Bar Pull Ups
4. Gymnastics Test
3 Rounds For Time:
100m Farmers Carry 70/53lb KBs
25 Kipping Handstand Push Ups
The warmup is 5K on the assault bike.
Posted on 6/1/16 at 9:31 am to mastersleestak
Outlaw Way, the blog is out. That's where they posted daily. I think Outlaw CF is the official gym, but I don't know if they post the same workouts.
The main coach Rudy posted on Outlaw Way. Doubt he runs the same programming for his regular joe attendees. The outlaw way stuff was programmed for games competitors.
The main coach Rudy posted on Outlaw Way. Doubt he runs the same programming for his regular joe attendees. The outlaw way stuff was programmed for games competitors.
Posted on 6/1/16 at 9:32 am to Tiger4life306
quote:
"Crossfit is like reverse fight club. The first rule of crossfit is to never stfu about crossfit"
Posted on 6/1/16 at 9:33 am to Dan Bilzerian
quote:
1. Warm-up
AAB 5K – Weakness Warm Up
2. Strength
Find your 2RM Back Squat
3. Met-Con
For Time:
21-15-9
Thrusters 135/95lbs
Chest to Bar Pull Ups
4. Gymnastics Test
3 Rounds For Time:
100m Farmers Carry 70/53lb KBs
25 Kipping Handstand Push Ups
That looks legit, might start following Misfit. Think they had some guys this morning doing that one. Didn't know where it came from.
Posted on 6/1/16 at 9:33 am to Tigerfan56
Im just here for the GIFs
Posted on 6/1/16 at 9:56 am to Tigerfan56
just pay the $40 monthly subscription to outlaw through wodfollow. def worth it. he has two options right now. one for regional athletes and a competition program. i don't blame him one bit for charging now. his programming is top notch.
todays comp wod is
1.work to 1 rep jerk
2.work to 1 rep back squat
3.run 5k w/ heartrate @ or below 150bpm
4.amanda 9-7-5 muscle ups and snatches @ 135
todays comp wod is
1.work to 1 rep jerk
2.work to 1 rep back squat
3.run 5k w/ heartrate @ or below 150bpm
4.amanda 9-7-5 muscle ups and snatches @ 135
This post was edited on 6/1/16 at 10:07 am
Posted on 6/1/16 at 10:03 am to Tigerfan56
quote:
Anyone have some good replacement options?
Posted on 6/1/16 at 10:05 am to Tigerfan56
quote:
Outlaw Crossfit
Lol
Posted on 6/1/16 at 10:08 am to dukesilver72
quote:
dukesilver72
Get out
Posted on 6/1/16 at 10:10 am to Tigerfan56
quote:
I know some of you don't like crossfit. That's okay, this thread isn't for you
I disagree. This thread is to let you know all the negatives aspects of crossfit. Aspects such as the cult mentality, the term "box" & kipping.
Posted on 6/1/16 at 10:13 am to Tigerfan56
Crossfit New England.
Posted on 6/1/16 at 10:14 am to LSUChamp06
quote:
I disagree. This thread is to let you know all the negatives aspects of crossfit. Aspects such as the cult mentality, the term "box" & kipping.
Some people need that type of environment to keep them going to the gym.
I do it for girls in booty shorts doing squats.
Posted on 6/1/16 at 10:51 am to LSUChamp06
Every good workout program has a cult following. Wake up mate
Posted on 6/1/16 at 10:54 am to Tigerfan56
Posted on 6/1/16 at 10:55 am to Lester Earl
I've been invited to try Reservoir Crossfit for a week. Thinking about it.
Posted on 6/1/16 at 11:16 am to Tigerfan56
goto WOD follow and you can pay for the best programs.
Also I have about 3 years worth of Outlaw way programming saved in my emails and I think I put most of it on scribd. search for user name tdlsu777
another good program to follow if you are not a competitor is greyskell with the added conditioning exercises.
Also I have about 3 years worth of Outlaw way programming saved in my emails and I think I put most of it on scribd. search for user name tdlsu777
another good program to follow if you are not a competitor is greyskell with the added conditioning exercises.
Posted on 6/1/16 at 11:21 am to Tigerfan56
Ah yes, the OT. The only place where it's socially acceptable to shite on fat people while also shitting on the methods by which people get in shape.
Posted on 6/1/16 at 11:32 am to lsu777
some others that are free are
team black list-www.provinggroundsdga.com
crossfit football
catalyistathletics
crossfit the rack-LINK
gymnastics bodies programs for gymnastics training
one thing you could do is combine the gymnastics bodies program with the basic 5/3/1+olympic lifts plus the conditioning from the greyskull program.
team black list-www.provinggroundsdga.com
crossfit football
catalyistathletics
crossfit the rack-LINK
gymnastics bodies programs for gymnastics training
one thing you could do is combine the gymnastics bodies program with the basic 5/3/1+olympic lifts plus the conditioning from the greyskull program.
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