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re: I'm struggling with carbs. Need some advice
Posted on 4/12/17 at 6:46 pm to MontyFranklyn
Posted on 4/12/17 at 6:46 pm to MontyFranklyn
I'd try to find a better workout than walking. What about some interval training? Hell just sprint 40 yards every minute of your walk
1
Posted on 4/12/17 at 6:46 pm to dgnx6
quote:
What do people who enjoy life eat?
Ice cream
Posted on 4/12/17 at 6:49 pm to yellowfin
quote:
I'd try to find a better workout than walking. What about some interval training? Hell just sprint 40 yards every minute of your walk
Nothing wrong with walking. It's just the most time consuming.
I like loaded carries and prowlers.
Posted on 4/12/17 at 6:49 pm to tigersownall
quote:
You can eat one burger a week.
I'm telling you, you can eat one seven days a week and still reach your goals. Just no bun.
Posted on 4/12/17 at 6:51 pm to Bmath
quote:
Ice cream
I eat ice cream, brownies, cookies, cake. I just make it my self without all the bad shite.
You do realize there is a recipe for everything that doesn't require you to load it with carbs and sugar.
I had sushi for lunch today. Last night I had smoked brisket. I'm living life and look better than I did when I was 18.
This post was edited on 4/12/17 at 6:55 pm
Posted on 4/12/17 at 6:51 pm to dgnx6
idk but I can tell you my plan:
Wake Up
Fasted Cardio = CVX
Breakfast: 4 eggs / 2 slices of toast / coconut oil = 540 cal
32g protein / 30g carb / forgot the fat count off the top of my head
Lunch: Turkey Sandwich / 13 Almonds / Greek Yogurt = 430 calories
21g protein / 28g carb
Edit: Forgot my Weight Training workout here
Dinner: Ton of Baby Spinach & 3 Fillet of Grilled Fish = 320 cal
63g protein / 0g carb
Total: 1290 calories
116g Protein / 58g carb
Gives me room to either have another pack of almonds or greek yogurt if im feeling hungry but I drink a shite ton of water.
I am more than likely going to switch to Chicken and Spinach for lunch.
Wake Up
Fasted Cardio = CVX
Breakfast: 4 eggs / 2 slices of toast / coconut oil = 540 cal
32g protein / 30g carb / forgot the fat count off the top of my head
Lunch: Turkey Sandwich / 13 Almonds / Greek Yogurt = 430 calories
21g protein / 28g carb
Edit: Forgot my Weight Training workout here
Dinner: Ton of Baby Spinach & 3 Fillet of Grilled Fish = 320 cal
63g protein / 0g carb
Total: 1290 calories
116g Protein / 58g carb
Gives me room to either have another pack of almonds or greek yogurt if im feeling hungry but I drink a shite ton of water.
I am more than likely going to switch to Chicken and Spinach for lunch.
This post was edited on 4/12/17 at 6:52 pm
Posted on 4/12/17 at 6:52 pm to 50_Tiger
quote:
Breakfast: 4 eggs / 2 slices of toast / coconut oil = 540 cal
I just eat two eggs and have bullet proof coffee, keeps me good til almost 2pm.
Posted on 4/12/17 at 6:53 pm to dgnx6
quote:
I steam the veggies with crab boil. 3g of carbs for my dinner.
a cup of any type of veggies is going to far exceed 3g of carbs
Posted on 4/12/17 at 6:54 pm to dgnx6
lol I cant do that bro, but more power to you that you can.
Posted on 4/12/17 at 6:57 pm to 50_Tiger
I just don't think it's that hard. The only two things that sucked at first was no cereal and no milk. But good thing I love coconuts, I just drink coconut milk.
Posted on 4/12/17 at 6:59 pm to MontyFranklyn
Hardees sells a low carb burger. Instead of a bun that wrap the burger in lettuce so you can at least hold it like a burger. It's not bad at all.
Posted on 4/12/17 at 6:59 pm to Alabama Slim
quote:
cup of any type of veggies is going to far exceed 3g of carbs
Oh my bad, the French cut green beans I had are 4gs per cup.
Want a good snack? Go to the grocery and look for the blue diamond almonds. They have all sorts of flavors. Read the back, pick ones with low carbs. The chocolate powder coated ones are great and not bad for you.
This post was edited on 4/12/17 at 7:07 pm
Posted on 4/12/17 at 7:04 pm to MontyFranklyn
Aight baw, gonna help with the burger part. Go get you some mission carb smart tortillas and make quesadilla burgers.
Posted on 4/12/17 at 7:05 pm to dgnx6
quote:
I eat ice cream, brownies, cookies, cake. I just make it my self without all the bad shite. You do realize there is a recipe for everything that doesn't require you to load it with carbs and sugar.
People don't just get fat over night. The problem with all of those sweet substitutes is that you're playing with snakes, and eventually you're going to get bit and work your way back to bad habits.
Better to eliminate that sweet tooth from your life once and for all.
Posted on 4/12/17 at 7:07 pm to shutterspeed
quote:
People don't just get fat over night. The problem with all of those sweet substitutes is that you're playing with snakes, and eventually you're going to get bit and work your way back to bad habits.
A lot of people also replace sugar with no calorie sweetener. Yes they can help some, but ultimately they are still bad for you.
Posted on 4/12/17 at 7:08 pm to shutterspeed
For the chocolate craving, I get Ghirardelli midnight reverie. It's 86%. Delicious stuff.
Posted on 4/12/17 at 7:09 pm to dgnx6
6 egg whites 2 yokes here
Posted on 4/12/17 at 7:12 pm to shutterspeed
quote:
People don't just get fat over night. The problem with all of those sweet substitutes is that you're playing with snakes, and eventually you're going to get bit and work your way back to bad habits.
Better to eliminate that sweet tooth from your life once and for all.
I'm just letting people know you can have all that stuff. They see oh 15g of carbs, no way anyone can do that and be happy. It's just bullshite.
Keto has worked for me better than anything else I've tried. Never been a big on these diets. But at my age I don't have to constantly do damage to my knees and joints trying to do a shite load of cardio every week to keep my weight down.
Posted on 4/12/17 at 7:20 pm to MontyFranklyn
quote:
For the past month I have kept my carb intake to 10g-15g per day
Ehhhh okay
quote:
I've also have been able to keep my calorie intake to 1000-1500 per day accordingly.
Wat
Posted on 4/12/17 at 7:32 pm to MontyFranklyn
quote:
I've also have been able to keep my calorie intake to 1000-1500 per day accordingly.
Maybe you're not counting your calories properly because that's way too small of intake especially given all the exercise you claim to do.
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