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Started By
Message
How much REM sleep should you get every night?
Posted on 11/1/24 at 4:35 pm
Posted on 11/1/24 at 4:35 pm
I feel like I'm running a bit low.
32
Posted on 11/1/24 at 4:36 pm to X123F45
Bout tree fiddy
Posted on 11/1/24 at 4:37 pm to X123F45
Posted on 11/1/24 at 4:40 pm to X123F45
Everybody hurts.
Posted on 11/1/24 at 4:43 pm to X123F45
I don't know but after that vitamin d thread the other day I had my levels checked. 30-100 is normal. I'm at a 21 despite being in the sun a good bit.
Posted on 11/1/24 at 4:44 pm to BestBanker
Does it really matter how much sleep you're getting if it's the end of the world as we know it?
Eta: I feel fine
Eta: I feel fine
This post was edited on 11/1/24 at 4:45 pm
Posted on 11/1/24 at 4:46 pm to X123F45
2 hours and 9 minutes last night.
I started taking melatonin and it has helped. But, damn, those wild arse dreams. Crazy!!!!
I started taking melatonin and it has helped. But, damn, those wild arse dreams. Crazy!!!!
Posted on 11/1/24 at 4:46 pm to X123F45
Very little.
Have extremely vivid dreams or nightmares every night. Plus i wake up like every 30 minutes
Thanks PTSD.
My baby daddy, Uncle Sam does pay me well every month though
Have extremely vivid dreams or nightmares every night. Plus i wake up like every 30 minutes
Thanks PTSD.
My baby daddy, Uncle Sam does pay me well every month though
Posted on 11/1/24 at 4:46 pm to X123F45
Just Enough to where I don't lose my religion
Posted on 11/1/24 at 4:49 pm to X123F45
As much as the drugs provide
Posted on 11/1/24 at 4:49 pm to X123F45
quote:take a break driver 8
I feel like I'm running a bit low.
Posted on 11/1/24 at 4:50 pm to X123F45
About 2 hours
Posted on 11/1/24 at 4:51 pm to X123F45
quote:
REM sleep
Depends on what the frequency is, Kenneth
Posted on 11/1/24 at 4:53 pm to X123F45
We have talked about this topic for years and my sleep and answers have not changed. The ONLY thing that has changed for me is that I just do not fight it or try any more. I am tired of trying to fix something that frankly, I have never been able to fix
I sleep 5 hours a night and have for over 30 years. Ive done it all and I just cant sleep. I dont want to sleep and just dont GAF anymore about trying
Its 5 hours a night and that is all that its ever going to be until it is 24 hours a night
I sleep 5 hours a night and have for over 30 years. Ive done it all and I just cant sleep. I dont want to sleep and just dont GAF anymore about trying
Its 5 hours a night and that is all that its ever going to be until it is 24 hours a night
Posted on 11/1/24 at 4:57 pm to LanierSpots
Nothing wrong with 5 hours. Sometimes even shiny happy people only get 5 hours
Posted on 11/1/24 at 4:58 pm to X123F45
Music board.
Posted on 11/1/24 at 5:00 pm to Fat and Happy
Try Prazosin if you have PTSD nightmares.
Posted on 11/1/24 at 5:01 pm to X123F45
I know it begins when I start dreaming about shiny happy people holding hands
Posted on 11/1/24 at 5:01 pm to X123F45
It's not the end of the world.
Posted on 11/1/24 at 5:08 pm to MBclass83
quote:
2 hours and 9 minutes last night.
35 minutes.
shite happens I guess.
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