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Started By
Message
re: Health Etiquette: how to tell someone their diet sucks
Posted on 3/1/14 at 1:28 pm to Hulkklogan
Posted on 3/1/14 at 1:28 pm to Hulkklogan
Mine may have some extra ingredients hidden in it that I'm not aware of, definitely will check it out.
Posted on 3/1/14 at 1:29 pm to Hulkklogan
So me buying the grass fed beef at Alexander's is good
Posted on 3/1/14 at 1:30 pm to tduecen
I'm very interested in trying a variant of IF I see a Youtuber doing. He wakes up, takes fish oil and BCAAs and drinks a cup of coffee with coconut oil dissolved in it, goes for a walk. When he gets back, he makes a shake consisting of supergreens, pysllium husks, coconut oil, BCAAs. Then 5 or so hours later he makes another shake like that. Then at dinner time he eats a big meal, typically chicken breast, broccoli, and spinach.. every wendesday he throws in some lower GI carbs like quinoa or sweet 'taters or he starts to bonk in workouts.. then one night a weekend he allows a splurge meal. He says the micronutrients and fat in the shakes allows him to not really feel all that hungry all day. Plus he drinks tons of water. I have tried IF and I actually really liked it, but the hunger was an issue with my giant appetite.
Posted on 3/1/14 at 1:32 pm to Hulkklogan
Drinking water isn't my issue I'm at 2 gallons a day, I've had a good month I've lost 11 pounds and only drank 4 days during month of February
Posted on 3/1/14 at 1:36 pm to tduecen
quote:
Drinking water isn't my issue I'm at 2 gallons a day,
That is way too much.
Posted on 3/1/14 at 1:37 pm to tduecen
I drink a LOT more water than I used to.. If I had to estimate I'd say about a gallon a day. I use oen of my shaker bottles at home and fill it up countless times a day. At work I have a 32oz plastic mug that I fill up at least 2-3 or so times a day.
Posted on 3/1/14 at 1:38 pm to Hulkklogan
quote:
countless times a day. At work I have a 32oz plastic mug that I fill up at least 2-3 or so times a day.
That is way too much.
Posted on 3/1/14 at 1:39 pm to tduecen
quote:
tduecen
Damn man, 3:30 in the AM and again at 6? How much progress have you seem from this? I've been lifting hard about 6 days a week and squeezing in cardio 2-3 times if I can but I've kinda hit a standstill. Only getting in 1300-1500 cals a day at the most. I'm trying my hardest to make a real transformation by June. Started first full week of January
Posted on 3/1/14 at 1:39 pm to Hulkklogan
I have a 64oz bottle that gets filled up 3/4 times a day + what I drink in a cup and all
Posted on 3/1/14 at 1:40 pm to LCA131
Posted on 3/1/14 at 1:41 pm to tduecen
quote:
I have a 64oz bottle that gets filled up 3/4 times a day + what I drink in a cup and all
That is way too much.
Posted on 3/1/14 at 1:48 pm to LCA131
I just filled up my 32oz mug again.. just to spite you
Posted on 3/1/14 at 1:50 pm to tunechi
As I said 11 pounds since the start of Feb....
I missed 4 days of gym last month and I drank 4 days, usually missed the day after I drank
I missed 4 days of gym last month and I drank 4 days, usually missed the day after I drank
Posted on 3/1/14 at 1:52 pm to thesoccerfanjax
quote:
That's not even a gallon....
Remember that time you walked into a room in the middle of a conversation and you didn't know what was going on?
It just happened again.
Posted on 3/1/14 at 1:54 pm to thesoccerfanjax
That's 1.5-2 gallons boss
Posted on 3/1/14 at 1:57 pm to tduecen
I don't want to derail this thread but let's say I'm around 220 and want to get to 180 and haven't worked out or ran in a while. What would y'all advise i do?
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