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re: Health Etiquette: how to tell someone their diet sucks
Posted on 3/1/14 at 9:38 am to tduecen
Posted on 3/1/14 at 9:38 am to tduecen
Tell him to think bout his body as a machine. He's putting gasoline in a diesel truck by eating junk food. Explain to him that being hungry after a workout is his body being on "E". It needs to be replenished with lean proteins (diesel), not fatty carbs (gas).
And protein shakes should be a replacement, not An added snack.
And protein shakes should be a replacement, not An added snack.
0
Posted on 3/1/14 at 9:41 am to tduecen
"Your diet sucks."
Like that.
Like that.
Posted on 3/1/14 at 9:46 am to tduecen
Coming from someone who was about as big and is just as hard-headed as he sounds:
There's really nothing you can tell him. I would advise him to log his foods in MFP. Maybe that'll open his eyes to how much he's eating.
There's really nothing you can tell him. I would advise him to log his foods in MFP. Maybe that'll open his eyes to how much he's eating.
This post was edited on 3/1/14 at 9:47 am
Posted on 3/1/14 at 10:13 am to tduecen
Recommend a calorie counter app for the dude. It simple and effective.
Posted on 3/1/14 at 10:17 am to tduecen
Tell him that to be an athlete he needs to eat like an athlete. Eat for fuel not for full.
Good luck, I fear he won't listen - from experience. Here at work I was in a meeting this week that every overweight individual was wearing one of those step logging bracelets - like that will help.
Good luck, I fear he won't listen - from experience. Here at work I was in a meeting this week that every overweight individual was wearing one of those step logging bracelets - like that will help.
Posted on 3/1/14 at 10:19 am to Rouge
My love of beer hinders me as well
Posted on 3/1/14 at 10:22 am to tduecen
a 350 lber eating all the bacon he wants just no carbs is a fricking terrible idea anyway
Posted on 3/1/14 at 10:27 am to tduecen
Tell his fat arse losing weight is 90% diet and cardio
quote:tell him he's playing catch up right now. The only way to lose weight is to burn more calories than you take in. No wonder he's 4 bills, he doesn't understand pretty simple concepts
I walked into break room Thursday and he had a plate of baked chicken, mashed potatoes, red beans, fruit cup, bag of baked lays, and a smoothie. I told him that was a lot of food and carbs, he responded he would lose it at the gym.
This post was edited on 3/1/14 at 10:29 am
Posted on 3/1/14 at 10:29 am to tduecen
Hey ducky. I bailed on the gmt.
The overdrive app is for free audio books. You need a library card # though.
If he asks, you tell him the truth.
The overdrive app is for free audio books. You need a library card # though.
If he asks, you tell him the truth.
Posted on 3/1/14 at 10:33 am to tduecen
Explain calorie deficits and get him started on myfitnesspal
Tell him to ditch the supplements unless they have nutritional value
ETA: I got an employee started on myfitnesspal pal and he loves it... He's lost 25 pounds in two month. Was around 275, now 250
Tell him to ditch the supplements unless they have nutritional value
ETA: I got an employee started on myfitnesspal pal and he loves it... He's lost 25 pounds in two month. Was around 275, now 250
This post was edited on 3/1/14 at 10:38 am
Posted on 3/1/14 at 10:37 am to BackWoodsTiger
quote:
I've never lost with CLA but it will tighten up your stomach. I take it with my tribulus in the morning.
Do you get jitters and shite or no?
Posted on 3/1/14 at 10:40 am to Maximus
quote:
a 350 lber eating all the bacon he wants just no carbs is a fricking terrible idea anyway
You can't actually eat all you want on a keto diet. And keto works very well, especially for the very obese who need help controlling their appetite.
Posted on 3/1/14 at 10:51 am to tduecen
Supplements are garbage. Tell him to stop wasting his money.
Posted on 3/1/14 at 10:53 am to Maximus
Mmmm bacon....
Anyway I've told him several times he needs to change his diet, worse thing that happened was he went to the doctor (he is a diabetic) and says he lost 6 pounds. I've mentioned myfitnesspal since I use it daily and I have no idea if he uses it. Yet he continues to ask me questions and I don't know what else to tell him since he refuses to actually use any advice I give
Anyway I've told him several times he needs to change his diet, worse thing that happened was he went to the doctor (he is a diabetic) and says he lost 6 pounds. I've mentioned myfitnesspal since I use it daily and I have no idea if he uses it. Yet he continues to ask me questions and I don't know what else to tell him since he refuses to actually use any advice I give
Posted on 3/1/14 at 10:54 am to tduecen
Tell him that, then. He doesn't follow your advice so you don't feel like your advice is actually taken and don't want to give it to someone who won't listen.
Posted on 3/1/14 at 10:57 am to tduecen
quote:say "why you no listen to me when you ask questions?"
Yet he continues to ask me questions
Posted on 3/1/14 at 11:03 am to LSUTIGER in TEXAS
Can I do it with an Chinese accent?
Posted on 3/1/14 at 11:16 am to tduecen
Sounds like you need to be more of a salesman if you want to get through to him. Focus on the important things and take baby steps. Do push it all on him at once or he will ignore it.
At least that's my take
At least that's my take
This post was edited on 3/1/14 at 11:18 am
Posted on 3/1/14 at 12:00 pm to tduecen
Let him know one decent line of meth a day no more no less , stay off of sodas, boudin and doughnuts. He can lose 100pounds in 3 months.
Posted on 3/1/14 at 12:06 pm to Hugo Stiglitz
Have y'all seen the guy at the Nutri store off Airline/Bluebonnet says he lost 175 pounds in 32 weeks
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