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Health Board: How long does it take for you to fall off the wagon?
Posted on 3/18/16 at 5:08 pm
Posted on 3/18/16 at 5:08 pm
i've been eating pretty healthy (low carb, esp processed carbs, high protein/veg) the past 4-5 weeks or so (down about 8 lbs without any exercise). the cravings for sugar went away and don't come back.
i treated myself last night (pizza) and had to do a work lunch and at the burger bun. my body is already craving some shitty food. it really is amazing how quickly my body shifts and starts demanding the low hanging fruit.
i'm going to have grilled chicken breast and a plate of veg for dinner tonight and it will be at bay, but on a lazy friday the lure is real
i treated myself last night (pizza) and had to do a work lunch and at the burger bun. my body is already craving some shitty food. it really is amazing how quickly my body shifts and starts demanding the low hanging fruit.
i'm going to have grilled chicken breast and a plate of veg for dinner tonight and it will be at bay, but on a lazy friday the lure is real
15
Posted on 3/18/16 at 5:11 pm to SlowFlowPro
If you're craving something, it's probably because your body is not getting enough of it.
Posted on 3/18/16 at 5:11 pm to SlowFlowPro
Why not go ahead and mix in some work outs?
Posted on 3/18/16 at 5:12 pm to PortCityTiger24
quote:
Why not go ahead and mix in some work outs?
oh i'm not claiming eating better excuses not working out
but eating is more important than working out
Posted on 3/18/16 at 5:13 pm to RuLSU
quote:
If you're craving something, it's probably because your body is not getting enough of it.
our bodies think they need sugar so they signal that we need it early and often in our abundant society
we didn't evolve with this sort of society in mind
Posted on 3/18/16 at 5:14 pm to SlowFlowPro
quote:it depends on what I'm falling off of really. Shitty food, no exercise, booze, sweets.?
Health Board: How long does it take for you to fall off the wagon?
This post was edited on 3/18/16 at 5:16 pm
Posted on 3/18/16 at 5:15 pm to SlowFlowPro
I'll be the first to admit that I had a bad day yesterday. March madness lulled me into eating an entire pizza and drinking a bunch of beer.
Posted on 3/18/16 at 5:17 pm to SlowFlowPro
quote:
but eating is more important than working out
That depends on what you are trying to do, but at least mix in some jogging. If you are already eating right you might as well pick up your cardio, too. You'll feel a lot better and it doesn't take much.
Posted on 3/18/16 at 5:20 pm to PortCityTiger24
Also Jake, you need to hit up that putaforkdown thread on the food board if you want to subtle brag in the disguise of "seeking advice".
Posted on 3/18/16 at 5:22 pm to SlowFlowPro
I'm on vacation and am not weighing myself until I return. It won't be pretty.
Posted on 3/18/16 at 5:22 pm to PortCityTiger24
oh this isn't a brag. it's a legitimate thing. eating well for 4-5 weeks means shite
it's like the chris rock joke
also, indirectly, making this thread will ensure that i actually follow through with not fricking up b/c it's out there in the public
it's like the chris rock joke
quote:
"[A person] will brag about something they're supposed to do. Like, 'I take care of my kids.' You're supposed to you dumb motherf—ker!"
also, indirectly, making this thread will ensure that i actually follow through with not fricking up b/c it's out there in the public
Posted on 3/18/16 at 5:24 pm to SlowFlowPro
what is your starting weight when you went serious? current weight? Height?
Posted on 3/18/16 at 5:25 pm to Bama and Beer
this thread isn't about me
i legitimately am curious if other people have that same lure without very much change
i legitimately am curious if other people have that same lure without very much change
Posted on 3/18/16 at 5:26 pm to SlowFlowPro
It depends on the person obviously, but for me I'm pretty locked in to what I get at the grocery store at this point. Working out at least 4 times a week is essential though. If you're working out and eating a lot of protein those cravings will go away quicker I promise.
This post was edited on 3/18/16 at 5:26 pm
Posted on 3/18/16 at 5:26 pm to PortCityTiger24
quote:
putaforkdown thread on the food board if you want to subtle brag in the disguise of "seeking advice".
That's what people are doing in there?
Posted on 3/18/16 at 5:27 pm to SlowFlowPro
It takes me the better part of a week to do a low calorie diet until I start to go into shock. Probably diabetic shock. Seriously. It's like completely lacking any energy.
Posted on 3/18/16 at 5:28 pm to Draconian Sanctions
quote:
If you're working out and eating a lot of protein those cravings will go away quicker I promise.
i already said they're gone but within 2 meals it's back
when i say "it's back" i acknowledge that it's back and i'm not going to fall back into that behavioral loop
the point is that is powerful shite and pretty fast-acting
Posted on 3/18/16 at 5:32 pm to SlowFlowPro
I never fall off the wagon. My body image issues won't let me.
Posted on 3/18/16 at 5:32 pm to Pectus
quote:
Seriously. It's like completely lacking any energy.
not eating enough most likely
Posted on 3/18/16 at 5:33 pm to SlowFlowPro
old habits die hard bro...
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