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re: Health Board: How long does it take for you to fall off the wagon?
Posted on 3/18/16 at 6:00 pm to BRgetthenet
Posted on 3/18/16 at 6:00 pm to BRgetthenet
i have an idea for a self-improvement movement that uses that narcissism and social stigmatization to try to motivate staying on track
that same method words for AA and crossfit. what could go wrong?
that same method words for AA and crossfit. what could go wrong?
0
Posted on 3/18/16 at 6:01 pm to SlowFlowPro
That's what I'm saying though, I don't even get cravings for junk anymore, I may eat it every so often for convenience but once you get your body working and you're fueling it with a steady diet of protein your body adjusts in a major way
I actually will get a little sick at this point if I eat like some greasy pizza or something
I actually will get a little sick at this point if I eat like some greasy pizza or something
Posted on 3/18/16 at 6:08 pm to SlowFlowPro
quote:
i treated myself last night (pizza) and had to do a work lunch and at the burger bun. my body is already craving some shitty food. it really is amazing how quickly my body shifts and starts demanding the low hanging fruit.
i go through this on some weekends. but come monday im back in the gym and that helps a lot. You dont want to ruin hard work with eating junk.
the same can be said once you start seeing results. If you've lost 8 lbs, use that as motivation. that shite will pack right back on if you arent exercising
Posted on 3/18/16 at 7:29 pm to Lester Earl
No doubt.
#Gainz are made after you've trained, when you're refueling.
#Gainz are made after you've trained, when you're refueling.
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