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Has anyone ever done stretch lab? Thoughts?
Posted on 3/25/21 at 4:21 pm
Posted on 3/25/21 at 4:21 pm
My back is fricked up. Just went to urgent care and they were like “yeah, your back is fricked up. Do physical therapy and then consider doing stretch lab.”
Stretch labs are places where someone else just stretches you out fully. Which sounds like a complete luxury thing to do, but also sounds kinda nice.
Stretch labs are places where someone else just stretches you out fully. Which sounds like a complete luxury thing to do, but also sounds kinda nice.
9
Posted on 3/25/21 at 4:22 pm to athenslife101
Looks painful...
Posted on 3/25/21 at 4:23 pm to athenslife101
Stretch rehab?
The frick u talking
The frick u talking
Posted on 3/25/21 at 4:23 pm to athenslife101
On rogan mark callaway (undertaker) talked about doing that weekly.
It sounds like a good idea.
If back wrecked, usually you need stretching (especially posterior chain) and core strengthening.
It sounds like a good idea.
If back wrecked, usually you need stretching (especially posterior chain) and core strengthening.
Posted on 3/25/21 at 4:25 pm to athenslife101
Yeah a friend of mine was showing me around his place and he had one of those stretch labs installed. I took a pic of it while I was there because it looked cool:
Posted on 3/25/21 at 4:25 pm to athenslife101
I’ve never heard of stretch lab, but I’m guessing it isn’t a disc problem?
Posted on 3/25/21 at 4:29 pm to canyon
Not rehab. More liked an addendum to physical therapy. I was like “I literally could go to physical therapy for like everything” and she said stretch lab is a good way to make sure sure that you have the mobility you need without having to just be going to physical therapy with no purpose.”
Posted on 3/25/21 at 4:30 pm to Ingeniero
Posted on 3/25/21 at 4:32 pm to athenslife101
quote:
places where someone else just stretches you out fully. Which sounds like a complete luxury thing to do, but also sounds kinda nice.
This also describes Thai-style massage. In a true Thai massage they give you scrubs to wear for it, because they stretch you in all kinds of positions.
Inb4 happy ending joke
Posted on 3/25/21 at 4:33 pm to Dave_O
Maybe, about a month ago, I started noticing pain when getting up from taking a shite. It’s gotten a bit worse, and I noticed it getting bad in general. When standing up and sitting down and then yesterday it just got really bad and I needed to pull myself up from my desk chair so I went to urgent care today.
This post was edited on 3/25/21 at 4:35 pm
Posted on 3/25/21 at 4:43 pm to athenslife101
Why not get one of those inversion machines where you hang upside down?
Posted on 3/25/21 at 4:46 pm to athenslife101
Maybe you should stop being a pouty bitch and exercise a little bit. Aren't you in your 20s?
Posted on 3/25/21 at 5:08 pm to athenslife101
Highland Road Park hosts a stretch lab.
Posted on 3/25/21 at 8:05 pm to athenslife101
Get a massage gun, check them out on amazon. The tip about the inversion table is a good one.
Posted on 3/25/21 at 8:19 pm to lowhound
Why not get one of those inversion machines inverter where you hang upside down?
—THIS. I bought one—fantastic. Every time by back tightens up, I invert for 5-10 mins and bingo. Much better
DON’T by the one on tv sold by the old guy. It’s 3x more $ than the perfectly good versions on amazon.
—THIS. I bought one—fantastic. Every time by back tightens up, I invert for 5-10 mins and bingo. Much better
DON’T by the one on tv sold by the old guy. It’s 3x more $ than the perfectly good versions on amazon.
Posted on 3/25/21 at 8:29 pm to cypresstiger
Fancy fricking terminology for a damn chiropractors office!
Posted on 3/25/21 at 8:33 pm to Ingeniero
Is that a noose back there? I just called an ambulance for myself.
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