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re: Does anyone here have sleeping issues? How do you deal with them?
Posted on 2/10/19 at 10:04 pm to adambomb
Posted on 2/10/19 at 10:04 pm to adambomb
Booze is horrible for sleep.
I've slept like shite since I was a kid. I just deal with it. I did a sleep study like 8 years ago, and I have some breathing problem.
They gave me a mouth piece, but it was so uncomfortable so I quit wearing it. It pulled my lower jaw forward to open airways because they said it was as if I was breathing through a straw at night. I'd wake up with my head/jaw sore as hell.
I've slept like shite since I was a kid. I just deal with it. I did a sleep study like 8 years ago, and I have some breathing problem.
They gave me a mouth piece, but it was so uncomfortable so I quit wearing it. It pulled my lower jaw forward to open airways because they said it was as if I was breathing through a straw at night. I'd wake up with my head/jaw sore as hell.
1
Posted on 2/10/19 at 10:04 pm to ScaryClown
Melatonin is not a sleep aide and taking it for too long can cause you to become dependent on it.
Posted on 2/10/19 at 10:06 pm to adambomb
Earbuds and ASMR videos
Posted on 2/10/19 at 10:07 pm to Rouge
quote:
Earbuds and ASMR videos
Those help me fall asleep, but I can't stay asleep.
Posted on 2/10/19 at 10:10 pm to adambomb
Who cares if it’s legal? It only matters if you’re stupid enough to get caught with it
Posted on 2/10/19 at 10:11 pm to adambomb
I’m tired a lot but I try to ignore it.
Best thing I can do for my sleep habits is cut out sweets and excess carbs. Of course I don’t though.
Best thing I can do for my sleep habits is cut out sweets and excess carbs. Of course I don’t though.
Posted on 2/10/19 at 10:13 pm to adambomb
Start basic:
1. Eliminate all caffeine. ALL OF IT.
2. Eat right and drink plenty of water.
3. EXERCISE
4. There are supplements like magnesium and melatonin that can help.
1. Eliminate all caffeine. ALL OF IT.
2. Eat right and drink plenty of water.
3. EXERCISE
4. There are supplements like magnesium and melatonin that can help.
Posted on 2/10/19 at 10:13 pm to TH03
Ancient Whispers ASMR (FEMALE) and Let's Find Out ASMR (MALE) are some pretty good ones right now.
Posted on 2/10/19 at 10:15 pm to Rouge
I'm stuck on Sasha ASMR right now. Her voice is just perfect. I'm just glad it's so huge now. 15 year old me would shite himself if I opened a browser to r/asmr for him.
Posted on 2/10/19 at 10:17 pm to BulldogXero
I thought melatonin was supposed to be non addictive. What’s the catch?
Posted on 2/10/19 at 10:20 pm to adambomb
Workout heavy in the afternoon.
Dont eat past 7.
Remove your TV and phone.
Install a window unit. Set to 67.
Weighted blanket is good.
Get books from library. No e-readers.
Make sure table side lamps are natural incandescent. The led or florescent bulbs emit a stimulating blue light.
If need be you can get a 25 mg mertopurol (bet blocker) from your doc to relax and slow the mind.
Sleep like a fricking champ son.
Edit: you can substitute a heated blanket for the weighted blanket.
Dont eat past 7.
Remove your TV and phone.
Install a window unit. Set to 67.
Weighted blanket is good.
Get books from library. No e-readers.
Make sure table side lamps are natural incandescent. The led or florescent bulbs emit a stimulating blue light.
If need be you can get a 25 mg mertopurol (bet blocker) from your doc to relax and slow the mind.
Sleep like a fricking champ son.
Edit: you can substitute a heated blanket for the weighted blanket.
This post was edited on 2/10/19 at 10:22 pm
Posted on 2/10/19 at 10:20 pm to adambomb
Cup of this and in 10min you'll be out like a light.
Posted on 2/10/19 at 10:22 pm to adambomb
Fapping
Posted on 2/10/19 at 10:22 pm to adambomb
Yeah.
Weed.
Weed.
Posted on 2/10/19 at 10:25 pm to adambomb
Melatonin and 10 minutes of reflection/meditation
Sometimes it’s a stiff drink and melatonin but I wake up groggily
Sometimes it’s a stiff drink and melatonin but I wake up groggily
Posted on 2/10/19 at 10:27 pm to adambomb
Run and get the heart rate up for a bit, take a quick shower, two minutes at the most, go make sleepy time.
Posted on 2/10/19 at 10:31 pm to TH03
quote:Tibetan singing bowls. I'm out inside of 10 minutes listening to tjem
TH03
Posted on 2/10/19 at 10:34 pm to adambomb
quote:
Does anyone here have sleeping issues? How do you deal with them?
I find that I do only when under severe stress...either at work or at home.
Basically, like everyone else, my mind racing is what keeps me awake. If I can occupy my mind, I generally go to sleep pretty damn quickly. Sometimes, I watch a little tv, listen to the radio, or even read some posts here and that usually occupies me enough to get to sleep. Also, as someone earlier mentioned, I have actually tried counting sheep and that generally puts me to sleep.
Now, if I have some reflux or something like that, it will usually wake me up at 2-3AM...once I take something for that, I'll drift back to sleep.
I actually like Judge's post...a window unit set at 67 with a weighted blanket would just put me out.
Posted on 2/10/19 at 10:44 pm to adambomb
APAP! Changed my life
Posted on 2/10/19 at 10:49 pm to Spankum
Stress is my biggest kicker.. no magic bullet for that one.. some people can just let it float, I on the other hand let it fester and my mind races until I can calm it
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