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Started By
Message
Do you think taking vitamins & minerals supplements does anything?
Posted on 2/2/24 at 8:21 am
Posted on 2/2/24 at 8:21 am
Just curious on people's take. If you have studies, etc. that'd be cool too.
63
Posted on 2/2/24 at 8:24 am to Saunson69
Posted on 2/2/24 at 8:25 am to Saunson69
This post was edited on 2/2/24 at 8:26 am
Posted on 2/2/24 at 8:26 am to Saunson69
One dr I met said anything but a multi vitamin is just expensive urine.
But my GP - when I see him for sinus infections etc. says differently- so idk
But my GP - when I see him for sinus infections etc. says differently- so idk
Posted on 2/2/24 at 8:27 am to Saunson69
I asked my doctor and he said not much, and certainly not what marketing would have you believe, but he also said no harm in using basic vitamins if you feel better having taken them.
A health diet and exercise is all you need.
A health diet and exercise is all you need.
Posted on 2/2/24 at 8:27 am to Saunson69
Multi vitamins are a waste, AG-1 is actually legit
Posted on 2/2/24 at 8:29 am to Saunson69
I take B and D vitamins regularly. I also add marine collagen to my coffee each morning.
I don’t look (or act) my age and I’m almost never sick so
I don’t look (or act) my age and I’m almost never sick so
Posted on 2/2/24 at 8:30 am to Saunson69
If you eat balanced meals, or close to balanced, most healthy folks shouldn’t need anything. Many go on long term diets though, where they only eat a narrow range of foods.
Posted on 2/2/24 at 8:30 am to tigernurse
I take D and B12 and zinc.
Posted on 2/2/24 at 8:31 am to prplhze2000
quote:
zinc.
If I’m sick or have a cut or some wound or burn or whatever I’ll add zinc for better / faster healing.
Posted on 2/2/24 at 8:36 am to Saunson69
As long as not taking mega doses, probably no harm.
There are solubility limits, etc with vitamins.
I take multi vitamin.
Maybe helps?
Can't hurt.
Try and eat balanced diet.
There are solubility limits, etc with vitamins.
I take multi vitamin.
Maybe helps?
Can't hurt.
Try and eat balanced diet.
Posted on 2/2/24 at 8:42 am to Privateer 2007
Magnesium Glycinate has worked wonders for my sleep. My bloodwork was sketchy so i started taking cod liver oil and it is much better. Turmeric seems to help my knees.
Posted on 2/2/24 at 8:43 am to Saunson69
I’m just taking boron. I’m not sure it does much except enhances morning wood. 
Posted on 2/2/24 at 8:44 am to Saunson69
That Bryan Johnson blueprint guy takes 100 supplements a day. Seems to be working for him.
Posted on 2/2/24 at 8:47 am to Gorilla Ball
quote:
One dr I met said anything but a multi vitamin is just expensive urine.
GP’s don’t know what the frick they’re talking about. You need someone that is educated on the particular substance you’re taking Posted on 2/2/24 at 8:47 am to Gorilla Ball
(no message)
This post was edited on 2/2/24 at 8:47 am
Posted on 2/2/24 at 8:50 am to 225Tyga
quote:
AG-1 is actually legit
Absolutely. It’s expensive though.
When my monthly shipment runs out before the next one ships I absolutely feel more bloated and less energetic during those days without.
Posted on 2/2/24 at 8:57 am to Drank
quote:
Absolutely. It’s expensive though.
It’s expensive because it’s a quality product.
Posted on 2/2/24 at 8:59 am to Saunson69
A handful of vitamins every day works for me.
D3,
E,
B12,
Glucosamine and Chondroitin combo
Fish Oil
D3,
E,
B12,
Glucosamine and Chondroitin combo
Fish Oil
Posted on 2/2/24 at 9:04 am to Saunson69
I have arthritis in my neck and i take tumeric to help with the inflammation and magnesium to keep the muscles loose. Those seem to work just fine when compared to pharmaceuticals.
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