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Started By
Message
Do you take creatine before or after you lift?
Posted on 1/9/16 at 11:29 am
Posted on 1/9/16 at 11:29 am
(no message)
26
Posted on 1/9/16 at 11:29 am to LSUTigersVCURams
1998 called. They want their supplement back.
Posted on 1/9/16 at 11:29 am to LSUTigersVCURams
There's creatine in my pre workout baw
Posted on 1/9/16 at 11:31 am to LSUTigersVCURams
Do both
Posted on 1/9/16 at 11:31 am to LSUTigersVCURams
Who takes creatine? Are you a fricking loser
Posted on 1/9/16 at 11:32 am to LSUTigersVCURams
Both. But if your taking a preworkout read the label. It probably has creatine in there.
Posted on 1/9/16 at 11:36 am to LSUTigersVCURams
Syntha 6 after.
Posted on 1/9/16 at 11:36 am to LSUTigersVCURams
Bro science. You can take creatine whenever
Posted on 1/9/16 at 11:38 am to LSUTigersVCURams
I take it afterwards because that's when I take my protein shake. It's in the protein shake. Allegedly, at least.
Posted on 1/9/16 at 11:38 am to TheOcean
I'm on Cybergenics phase 2
Posted on 1/9/16 at 11:38 am to Paul Allen
I take BodyFortress 
Posted on 1/9/16 at 11:40 am to LSUTigersVCURams
Fluoxymesteron and Methandrostenolone cocktail
Posted on 1/9/16 at 11:42 am to LSUTigersVCURams
Doesn't matter when you take creatine. Actually takes a few weeks of taking it to "saturate" your system unless you "load" up with large doses for ~week.
Posted on 1/9/16 at 11:46 am to LSUTigersVCURams
Does not matter.. I use it after to help with recovery.
Posted on 1/9/16 at 11:46 am to LSUTigersVCURams
A little before and more afterwards
Posted on 1/9/16 at 12:21 pm to danilo
I lift raw. No supplements.
Posted on 1/9/16 at 12:32 pm to LSUTigersVCURams
Yes
Posted on 1/9/16 at 12:37 pm to Tiger Ryno
Same, will take pre workout on rare occasions but usually just lift without taking anything. crazy i know
Posted on 1/9/16 at 12:39 pm to LSUTigersVCURams
I plug it with my NO EXPLODE
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