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re: Do you have trouble sleeping?
Posted on 10/31/24 at 12:55 pm to SaintlyTiger88
Posted on 10/31/24 at 12:55 pm to SaintlyTiger88
Eliminate alcohol permanently. Best sleep of my life.
1
Posted on 10/31/24 at 1:33 pm to CarpeDiem
late 50's . my issues are 1) I dream too much (usually vivid and often multiple) and wake up coming out of a dream and have a hard time getting back to sleep. for some reason that's around 5:00 and I finally get back to sleep when my wife is showering, around 6:45. then wake up 20 minutes later.
and 2) bladder is full around that same time 4:30- 5:30. however if I get up around 2-ish, no trouble getting to sleep. Even if I go at 10:30 /11, still wakes me up too soon.
and 2) bladder is full around that same time 4:30- 5:30. however if I get up around 2-ish, no trouble getting to sleep. Even if I go at 10:30 /11, still wakes me up too soon.
This post was edited on 10/31/24 at 1:45 pm
Posted on 10/31/24 at 1:43 pm to andwesway
quote:
Wait until you're in your 40s and you wake up multiple times to piss.
jesus. I thought shite like this started in your 60's.
Posted on 10/31/24 at 3:01 pm to Jmcc64
Things that work for me:
1. Permanently stop drinking alcohol
2. Strength training
3. Cardio (at least 10k steps a day)
4. Limit caffeine to one cup of coffee early in morning. No other caffeine past noon.
5. Don’t eat sugar at night
6. Meditation
1. Permanently stop drinking alcohol
2. Strength training
3. Cardio (at least 10k steps a day)
4. Limit caffeine to one cup of coffee early in morning. No other caffeine past noon.
5. Don’t eat sugar at night
6. Meditation
Posted on 10/31/24 at 3:08 pm to SaintlyTiger88
quote:
Do you have trouble sleeping?
Every single night. Getting more than 5 hours of sleep in a night is pretty rare for me.
Posted on 10/31/24 at 3:59 pm to SaintlyTiger88
Cycling Frog Delta 9 Gummies 10 CBD:10 THC
Cut in half, take one half 90 minutes before desired sleep time, take the second half 60 minutes after the first.
Get in a route of exercising in the AM, eat dinner early and no water after 7:30 or 8.
Cut in half, take one half 90 minutes before desired sleep time, take the second half 60 minutes after the first.
Get in a route of exercising in the AM, eat dinner early and no water after 7:30 or 8.
Posted on 10/31/24 at 5:28 pm to SaintlyTiger88
You could have sleep apneia. You might consider a sleep study. CPAP has done wonders for my sleep quality.
If that doesn’t work I saw a chick on insta yesterday saying 3 drops of castor oil massaged in her belly button has her sleeping like a rock. Might be worth a try.
If that doesn’t work I saw a chick on insta yesterday saying 3 drops of castor oil massaged in her belly button has her sleeping like a rock. Might be worth a try.
Posted on 10/31/24 at 5:38 pm to SaintlyTiger88
Get a sleep study done. You might have the apnea.
Posted on 10/31/24 at 5:40 pm to SaintlyTiger88
I didn’t read all of the posts in this thread….but I find when you have trouble sleeping, the cause is virtually always stress that you can’t turn off when it is time to go to sleep.
Figure out a way to put your mind at ease, and you will sleep well.
Figure out a way to put your mind at ease, and you will sleep well.
Posted on 10/31/24 at 6:18 pm to SaintlyTiger88
Just wait until you get older.
Posted on 10/31/24 at 6:21 pm to SaintlyTiger88
Yes. I take melatonin, magnesium and listen to soft, calm music.
Posted on 10/31/24 at 6:31 pm to SaintlyTiger88
Try 5HTP instead of melatonin. Has worked wonders for me and the broken back I have to try and get sleep with.
Posted on 10/31/24 at 6:33 pm to SaintlyTiger88
Yes it sucks
Posted on 10/31/24 at 7:01 pm to 3deadtrolls
quote:
Get a sleep study done. You might have the apnea.
You will have sleep apnea, we all have sleep apnea.
Posted on 10/31/24 at 7:14 pm to SaintlyTiger88
quote:
Do you have trouble sleeping?
Are you active enough during the day?
Do a nightly examination of conscience.
Pray a Rosary.
Sleep like a baby.
Posted on 10/31/24 at 7:14 pm to SaintlyTiger88
I rarely have trouble falling to sleep, then usually get 6, 7, or 8 hours. I had my knee replaced 8 days ago. I've averaged less than one hour sleep nightly since. This feeling is horrible. Can't wait to get back to normal.
Posted on 10/31/24 at 7:17 pm to SaintlyTiger88
Sleep is overrated.
Posted on 10/31/24 at 8:04 pm to SaintlyTiger88
I take a couple hits of cannabis a couple hrs before bedtime and sleep like a baby.
Posted on 10/31/24 at 8:08 pm to SaintlyTiger88
Just get used to it. It’s never leaving.
Posted on 10/31/24 at 8:09 pm to SaintlyTiger88
I never have trouble going to sleep ...after taking ambien. Like knock out drops
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