re: Anyone wake up at 4 or 4:30AM everyday?

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Wake up around 3:30 every morning, and rarely up past 10 at night. Stay off my lawn.

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I used to do to 2:30-3AM wake up with gym in the morning before work.

But stopped awhile back ..

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Wait until you get old. It will happen automatically and you can't stop it.

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I took two weeks off at the end of the year. I’m perpetually sleep deprived. I never get enough.

On my vacation I was up at 6am at the latest. I could have slept all day but my body wouldn’t do it. First morning that I was supposed to wake up to go back to work, I couldn’t wake up at all. I could have slept until noon.

Getting older absolutely sucks. If the sun is up, so am I.

I'll go through spurts where I'll do just that, set an alarm for 4am, work out, get ready for work, etc. then just get a bit lazy and quit because I stop doing something in the routine.

Biggest help for me was setting an alarm on my phone and putting my phone across the bedroom, forcing me to get out of bed instead of rolling over and just hitting snooze.

I'd also prep my coffee pot the night before to start at 3:50am so I can roll out of bed and have a cup of coffee instead of having to go through the process of making it at 4am.

Those 2 things were big helps just for getting out of bed.

Yeah, virtually every day. I just watch "King Of The Hill."

Yup.

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Anyone wake up at 4 or 4:30AM everyday?

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thas not being an early riser...thats being stupid unless you have to wake up that early.

if you dont have kids, dont have to wake up that early for work then frankly you are dumb to do so

sleep is the most important thing for health besides diet. its as important or more important than exercise.

get your 8 hours.

i have 3 kids and still dont get up until 6.

unless you just have to get up to get your exercise in, dont see why you would and all that does is put you goign to bed earlier or should as you still need 8 hours, 7 min.

Usually wake up between 2 and 4 to piss. Then up by 6

I do. I drink a cup of coffee, do yoga for 10 or 15 minutes and then run with my dog for 20 or 30 minutes. I think that some physical activity in the morning and gym at lunch keeps me from hitting a wall. I'm also in bed by 8 or 830 so I'm getting plenty of sleep.

When on my drillship, I wake up at 4:15 every morning for 21 days. My 21 days off I get up around 6.

I wake up anywhere from 3-4 on each work day. Work at 530

Wake up at 4:35 and play basketball every morning from 5:15 to around 7. Go to bed around 9:30. That's during the week. Weekends wake up around 6:30.