re: Anyone use CBD Oil for sleep?

Try being an adult and let go of the meth errr Adderall and you’d sleep just fine with nothing. Hard to shut down when you take adderall a coupe times a day.

It depends on your body weight and the size of your bed, so there's no exact formula. However, the general rule of thumb is 10% of your body weight. I use a 15 lb blanket, which is a bit under 10% but it does the trick for me. It's a completely different feeling than a comforter. It puts a slight pressure across your entire body that helps you relax. If you're struggling with getting to sleep at night, it's worth throwing a bit of money at one of these blankets to see if it works.

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However, the general rule of thumb is 10% of your body weight

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If my wife ever tossed hers on me in the middle of the night I’d be crushed.

Depending on where you buy them, the flowers may be have been tested and their chemical profiles listed on the packaging.

The way it breaks often down, the potency listing will have percentages like: Sativa 10-30% THC, 0.01 - 0.1&% CBD, 0.01 - 0.1% CBN. Indica will similar but sigficantly more CBD (sometimes approaching a full percentage point).

Sativa's CBD dearth make it the daytime species and Indica's richness the nighttime smoke.

Another development has been selective breeding of high CBD strains. They'll have lower THC (mid teens) and very high CBD; e.g.: Hubba Bubba, Charlotte's Web. I smoke this stuff after dental work.

Pop two 10 milligram melatonin. Guarantee you will be out in 30 minutes. Unlike Xanax, melatonin is already in your brain, so it just puts you to sleep, but does not keep you asleep.

I wish i didn’t have a job that cared because my brother smokes a little weed before he goes to sleep and swears by it. He said he sleeps like a baby after taking a hit at night.

I would definitely try if i could

And they are finding that taking melatonin may frick up your natural levels resulting in some negative, long term effects.

Anecdotal update for the OP and anyone else who is interested:

Took a triple dose (30mg) last night an hour before bed, and after having 2 pints of Guinness. Slept like a champ compared to basically my entire adult life. 10pm-5am, only woke up twice. I'm still a little drowsy as of 7:30 am, but I think it's because my body is finding out what it is like to sleep and wants more, not any effects of the CBD.

4 days in, this shite is like a godsend for me. I don't have the urge to drink as much either because the hooch isn't a crutch to fall asleep anymore.

CBD is O'Douls...get you the THC oil.