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Started By
Message
re: Anyone here taking creatine monohydrate on the regular?
Posted on 11/30/25 at 1:05 pm to Sassafrasology
Posted on 11/30/25 at 1:05 pm to Sassafrasology
5mg a day. It helps a little. I workout 3-4 days a week for an hour. It throws off my kidney readings when have a physical, though.
0
Posted on 11/30/25 at 1:07 pm to Sassafrasology
Creatine is gospel. Best supplement out there. Especially for beginners. My cognitive function also shot up.
Posted on 11/30/25 at 1:11 pm to Sassafrasology
Every day. I take it along with my daily metamucil dose.
Posted on 11/30/25 at 1:14 pm to Sassafrasology
15 grams a day for about 4 months now.
Definitely have some strength gains. I’ve been curious about the literature supporting high dosages of creatine that increase cognitive function.
Dr. Rhonda Patrick has been talking alot about this recently.
Plus, I really enjoy the suppositories.
Definitely have some strength gains. I’ve been curious about the literature supporting high dosages of creatine that increase cognitive function.
Dr. Rhonda Patrick has been talking alot about this recently.
Plus, I really enjoy the suppositories.
Posted on 11/30/25 at 1:15 pm to dnm3305
quote:
Plus, I really enjoy the suppositories
Do you like fish sticks? 
Posted on 11/30/25 at 1:34 pm to Sassafrasology
quote:
I’ve been supplementing 5 grams a day and it has produced some of the most positive outcomes from any supplant I’ve taken. It’s seems to have really helped with my mental focus and my energy level is up a notch and well sustained.
Help yourself by supplementing with ZMA as well
Posted on 11/30/25 at 1:35 pm to Oates Mustache
quote:
Do you like fish sticks?
Lol, only if they’re frozen
Posted on 11/30/25 at 1:36 pm to Sassafrasology
Yes
Posted on 11/30/25 at 1:40 pm to Sassafrasology
Why is this not on the health and fitness board?
Posted on 11/30/25 at 1:53 pm to Paul Allen
This is why no one like you Paul.
Posted on 11/30/25 at 2:31 pm to Sassafrasology
Yep. Love that stuff
Posted on 11/30/25 at 2:34 pm to Fat and Happy
What brand does everyone recommend?
Posted on 11/30/25 at 2:53 pm to Sassafrasology
10g every day.
Posted on 11/30/25 at 2:59 pm to Sassafrasology
Good for your heart as well. Look it up
Posted on 11/30/25 at 3:10 pm to Sassafrasology
Started 3 days ago. 5 grams a day along with AG1.
Posted on 11/30/25 at 4:49 pm to lsuwins3
I have used nutricost for a long time
Posted on 11/30/25 at 4:56 pm to Sassafrasology
I take 10 grams a day.
Have done it for the last 3 or 4 months.
I have no idea if it actually does anything, but I keep taking it.
Have done it for the last 3 or 4 months.
I have no idea if it actually does anything, but I keep taking it.
Posted on 11/30/25 at 4:57 pm to Sassafrasology
I’ve heard that everyone needs to get a brand that uses Creapure which is creatine made in Germany as most other creatine is made in China. Someone please correct me if I’m wrong
Posted on 11/30/25 at 5:05 pm to TankBoys32
quote:
I’ve heard that everyone needs to get a brand that uses Creapure which is creatine made in Germany as most other creatine is made in China. Someone please correct me if I’m wrong
I've read the same, interested in seeing what other's say.
Posted on 11/30/25 at 5:08 pm to blueboxer1119
Been taking it daily for years. Everything I read says it has been exhaustively studied and is both safe and effective. Also understand creatine monohydrate is the way to go. CM is what has been studied and the more expensive exotic creatine is a waste of money.
Works for me.
Works for me.
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