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Started By
Message
Posted on 2/11/17 at 4:22 pm to Winston Cup
quote:
I rep 315 on bench press cold. I don't have time for that nonsense
Anaerobic exercise, eh?
Bet you couldn't even walk a mile.
Posted on 2/11/17 at 4:30 pm to jeff5891
There's a similar challenge that incorporate legs. I think someone posted a youtube of it not long ago.
Posted on 2/11/17 at 4:42 pm to Masterag
Dude just go to a gym. 100 push ups a day for two weeks isn't going to do shite
Posted on 2/11/17 at 4:44 pm to Ed Osteen
I am not saying you shouldn't incorporate some actual lifting but this is just dumb.
Posted on 2/11/17 at 4:50 pm to TigerOnTheMountain
Sorry, if I'm working out I just like to get the most out of it instead of dragging along some 100 push ups throughout the day system.
Posted on 2/11/17 at 4:52 pm to Masterag
Please tell me this is meant to be a daily workout.
Posted on 2/11/17 at 4:59 pm to Masterag
Nah, I'd be hard pressed to do 10.
Posted on 2/11/17 at 5:52 pm to Masterag
I can't do a pull-up since I am old and too weak in the upper body. But I can do the push-ups and sit ups. Pushing is easy, pulling is not.
Posted on 2/11/17 at 6:11 pm to Masterag
quote:
Anybody done the 100 push-up, sit up, pull up, dip
Just do Cindy from crossfit plus sit ups
20 sets of
5 pull ups
10 push ups
15 air Squats
Just add sit ups with pull ups or push ups.
Do it For time.
Body weight workouts can crush you.
Posted on 2/11/17 at 6:27 pm to jeff5891
quote:
And why are there no air squats or something to do with legs in this Workout
I'm not sure why the original source I got it from didn't.
I'm doing: 25 pull, 50 push, 100 air squat, 25 chair dips, 100 sit. Beating my arse so far four days in. But already starting to feel stronger.
This post was edited on 2/11/17 at 6:32 pm
Posted on 2/11/17 at 6:28 pm to AbitaFan08
quote:
Please tell me this is meant to be a daily workout.
Yea, it's every day. I thought that was obvious, guess not.
Posted on 2/11/17 at 6:31 pm to bayoumuscle21
quote:
20 sets of
5 pull ups
10 push ups
15 air Squats
Just add sit ups with pull ups or push ups.
Do it For time.
Body weight workouts can crush you.
That would kill me right now! Lol. I'm having a hard enough time doing 50 push and 25 pull, no way I can do 200 and 50 at this point. Maybe in two weeks my body will have acclimated.
Posted on 2/11/17 at 7:03 pm to Tres7139
quote:
The fact that you can't do 100 push-ups in a workout solidifies my reason of calling you a pussy.
It's impossible for me to care any less
Posted on 2/11/17 at 8:09 pm to Masterag
It was. Consider your audience on TD. Hard to comprehend but sadly the state of a site such as this.
Posted on 2/11/17 at 8:41 pm to Masterag
quote:
That would kill me right now! Lol. I'm having a hard enough time doing 50 push and 25 pull, no way I can do 200 and 50 at this point. Maybe in two weeks my body will have acclimated.
Cindy is just an extraction from Murph. If you want to get true fitness do Murph twice a week for two weeks and then three times a week for the next two weeks. By the end of 4 weeks your fitness level will be insane. You'll probably be dead, but Dem gainz do.
Posted on 2/11/17 at 8:43 pm to Masterag
I play real sports. Ain't tryin to be the best at exercising
Posted on 2/11/17 at 9:33 pm to GeauxxxTigers23
quote:
I play real sports. Ain't tryin to be the best at exercising
Awesome. I was a college athlete and can still drop step and dunk a basketball easily in my mid 30's. What collegiate sport did you play? How's your dunk game, baw?
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