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re: Anybody done the 100 push-up, sit up, pull up, dip

Posted on 2/11/17 at 4:15 pm to
Posted by Tres7139
Member since Oct 2011
770 posts
Posted on 2/11/17 at 4:15 pm to
quote:

cutting the push ups in half


The fact that you can't do 100 push-ups in a workout solidifies my reason of calling you a pussy.
Posted by Pectus
Internet
Member since Apr 2010
67302 posts
Posted on 2/11/17 at 4:22 pm to
quote:

I rep 315 on bench press cold. I don't have time for that nonsense



Anaerobic exercise, eh?


Bet you couldn't even walk a mile.
Posted by Jim Rockford
Member since May 2011
106032 posts
Posted on 2/11/17 at 4:30 pm to
There's a similar challenge that incorporate legs. I think someone posted a youtube of it not long ago.
Posted by Ed Osteen
Member since Oct 2007
59343 posts
Posted on 2/11/17 at 4:42 pm to
Dude just go to a gym. 100 push ups a day for two weeks isn't going to do shite
Posted by TigerOnTheMountain
Higher Elevation
Member since Oct 2014
41773 posts
Posted on 2/11/17 at 4:44 pm to


I am not saying you shouldn't incorporate some actual lifting but this is just dumb.
Posted by Ed Osteen
Member since Oct 2007
59343 posts
Posted on 2/11/17 at 4:50 pm to
Sorry, if I'm working out I just like to get the most out of it instead of dragging along some 100 push ups throughout the day system.
Posted by AbitaFan08
Boston, MA
Member since Apr 2008
27902 posts
Posted on 2/11/17 at 4:52 pm to
Please tell me this is meant to be a daily workout.
Posted by brass2mouth
NOLA
Member since Jul 2007
20735 posts
Posted on 2/11/17 at 4:58 pm to
Nobody cares about legs.
Posted by p0845330
Member since Aug 2013
6162 posts
Posted on 2/11/17 at 4:59 pm to
Nah, I'd be hard pressed to do 10.
Posted by Yewkindewit
Near Birmingham, Alabama
Member since Apr 2012
22015 posts
Posted on 2/11/17 at 5:52 pm to
I can't do a pull-up since I am old and too weak in the upper body. But I can do the push-ups and sit ups. Pushing is easy, pulling is not.
Posted by bayoumuscle21
St. George
Member since Jan 2012
5067 posts
Posted on 2/11/17 at 6:11 pm to
quote:

Anybody done the 100 push-up, sit up, pull up, dip


Just do Cindy from crossfit plus sit ups

20 sets of

5 pull ups
10 push ups
15 air Squats

Just add sit ups with pull ups or push ups.

Do it For time.

Body weight workouts can crush you.
Posted by Masterag
'Round Dallas
Member since Sep 2014
20260 posts
Posted on 2/11/17 at 6:27 pm to
quote:

And why are there no air squats or something to do with legs in this Workout


I'm not sure why the original source I got it from didn't.

I'm doing: 25 pull, 50 push, 100 air squat, 25 chair dips, 100 sit. Beating my arse so far four days in. But already starting to feel stronger.
This post was edited on 2/11/17 at 6:32 pm
Posted by Masterag
'Round Dallas
Member since Sep 2014
20260 posts
Posted on 2/11/17 at 6:28 pm to
quote:

Please tell me this is meant to be a daily workout.





Yea, it's every day. I thought that was obvious, guess not.
Posted by Masterag
'Round Dallas
Member since Sep 2014
20260 posts
Posted on 2/11/17 at 6:31 pm to
quote:



20 sets of

5 pull ups
10 push ups
15 air Squats

Just add sit ups with pull ups or push ups.

Do it For time.

Body weight workouts can crush you.


That would kill me right now! Lol. I'm having a hard enough time doing 50 push and 25 pull, no way I can do 200 and 50 at this point. Maybe in two weeks my body will have acclimated.
Posted by Masterag
'Round Dallas
Member since Sep 2014
20260 posts
Posted on 2/11/17 at 7:03 pm to
quote:



The fact that you can't do 100 push-ups in a workout solidifies my reason of calling you a pussy.


It's impossible for me to care any less
Posted by nc14
La Jolla
Member since Jan 2012
28193 posts
Posted on 2/11/17 at 8:09 pm to
It was. Consider your audience on TD. Hard to comprehend but sadly the state of a site such as this.
Posted by bayoumuscle21
St. George
Member since Jan 2012
5067 posts
Posted on 2/11/17 at 8:41 pm to
quote:

That would kill me right now! Lol. I'm having a hard enough time doing 50 push and 25 pull, no way I can do 200 and 50 at this point. Maybe in two weeks my body will have acclimated.



Cindy is just an extraction from Murph. If you want to get true fitness do Murph twice a week for two weeks and then three times a week for the next two weeks. By the end of 4 weeks your fitness level will be insane. You'll probably be dead, but Dem gainz do.
Posted by GeauxxxTigers23
TeamBunt General Manager
Member since Apr 2013
62514 posts
Posted on 2/11/17 at 8:43 pm to
I play real sports. Ain't tryin to be the best at exercising
Posted by Masterag
'Round Dallas
Member since Sep 2014
20260 posts
Posted on 2/11/17 at 9:30 pm to
quote:

'd be up for this one. Oh, and in the 10k challenge the soreness was there to start everyday but after the first set you were good.


Did you take any supplement? Glutamine or the like?

This is the guy who gave me the idea. He's got several iterations.

LINK
Posted by Masterag
'Round Dallas
Member since Sep 2014
20260 posts
Posted on 2/11/17 at 9:33 pm to
quote:

I play real sports. Ain't tryin to be the best at exercising


Awesome. I was a college athlete and can still drop step and dunk a basketball easily in my mid 30's. What collegiate sport did you play? How's your dunk game, baw?
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