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Posted on 8/3/16 at 4:08 pm to CptBengal
frick. I wish.
Those who can deadlift 2x or more of their body weight have high BMIs because they have more muscle mass, and end up paying more.
Those who can deadlift 2x or more of their body weight have high BMIs because they have more muscle mass, and end up paying more.
This post was edited on 8/3/16 at 4:09 pm
Posted on 8/3/16 at 4:09 pm to BUGAtGOAT
quote:
Problem: they don't allow the weights to rotate like the olympic bars do and it causes discomfort for the wrists
You need to stretch your wrists anyway but when you do your curls, put them almost in your fingers. Create the longest lever you can and keep your shoulders back. You can use less weight also.
Posted on 8/3/16 at 4:12 pm to GEAUXT
People that bitch about other people exercising are 100x worse than the "offender." It's a gym, not your personal workout space. Mind your own business, find something worthwhile to complain about, or just shut the frick up about it
Posted on 8/3/16 at 4:30 pm to Ed Osteen
I agree, let the dude do whatever it is that he's doing and don't worry about it.
I do stuff that is fun to me and will make me better. If you're judging me, it's prob bc ur still reading Flex for workout plans.
I do stuff that is fun to me and will make me better. If you're judging me, it's prob bc ur still reading Flex for workout plans.
Posted on 8/3/16 at 4:35 pm to StrongBackWeakMind
quote:
Only thing that bugs me in the gym are the people that do presses and curls in the squat rack.
I don't do curls in the squat rack, but I do military presses. Been in gyms for 20 years and never knew people thought that was a problem. I don't frick around there - 4 to 5 sets with 45-60 seconds in between. I don't like the press machines and it's awkward getting heavy dumbbells up to shoulder height.
Posted on 8/3/16 at 4:39 pm to Slip Screen
quote:
I don't do curls in the squat rack, but I do military presses. Been in gyms for 20 years and never knew people thought that was a problem. I don't frick around there - 4 to 5 sets with 45-60 seconds in between. I don't like the press machines and it's awkward getting heavy dumbbells up to shoulder height.
I agree with you, it's hard to do MP anywhere else unless there's a designated MP bench and rack. My gym does not have a freaking bench press rack. I have to drag a utility to the squat rack to bench.
Posted on 8/3/16 at 4:39 pm to Ed Osteen
quote:I personally think those people that bitch about other people bitching are the worst. Mind your own fricking business.
People that bitch about other people exercising are 100x worse than the "offender." It's a gym, not your personal workout space. Mind your own business, find something worthwhile to complain about, or just shut the frick up about it
Posted on 8/3/16 at 4:43 pm to LSUAlum2001
Yep.
Currently on pace for 2.5X by new years eve
Currently on pace for 2.5X by new years eve
Posted on 8/3/16 at 4:47 pm to Slip Screen
In my gym there are plenty of free olympic bars and only one squat rack.
I watched a guy to burners (curls where you take a 5lb place off each set) at the squat rack yesterday.
I watched a guy to burners (curls where you take a 5lb place off each set) at the squat rack yesterday.
Posted on 8/3/16 at 4:47 pm to TDcline
Posted on 8/3/16 at 4:48 pm to CptBengal
quote:Damn.
Currently on pace for 2.5X by new years eve
Posted on 8/3/16 at 5:05 pm to StrongBackWeakMind
quote:
I personally think those people that bitch about other people bitching are the worst. Mind your own fricking business.
lol, get off my dick douchebag and continue stressing about gym etiquette
Posted on 8/3/16 at 5:33 pm to Ed Osteen
I love these threads. Always entertaining and informative
Posted on 8/3/16 at 5:55 pm to GEAUXT
Oh my god...a visible tattoo. Holy shite!
Posted on 8/3/16 at 6:03 pm to CptBengal
quote:
Currently on pace for 2.5X by new years eve
I'm at 2.1x and haven't really trained deadlift these last few months.
Mostly front and back squats.
I tweaked the long head bicep tendon in my right arm and it's taking forever to heal. Pulling movements suck right now.
Posted on 8/3/16 at 6:23 pm to StrongBackWeakMind
Don't know what I'm doing tonight. Thinking calisthenics mixed with cardio and isometric holds
Posted on 8/3/16 at 6:46 pm to GEAUXT
Do you even crossfit Baw ?
Me neither
Me neither
Posted on 8/3/16 at 6:49 pm to SabiDojo
Just got through. 2 mile run, 15 min rowing machine, shoulders back and abs.
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