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7 fitness tests every 40 year old should be able to pass
Posted on 1/16/25 at 1:09 pm
Posted on 1/16/25 at 1:09 pm
Posted on 1/16/25 at 1:13 pm to rickgrimes
Yeah but what if I used to play high school football and just have an extra 40lbs?
Posted on 1/16/25 at 1:14 pm to rickgrimes
Nobody here is worried about all that. Jeff Landry passed constitutional carry
Posted on 1/16/25 at 1:15 pm to rickgrimes
You are a wimp if you get bench over 300
Posted on 1/16/25 at 1:15 pm to billjamin
quote:you would look like an Auschwitz inmate if you lost that 40
Yeah but what if I used to play high school football and just have an extra 40lbs?
Posted on 1/16/25 at 1:16 pm to rickgrimes
Farmer’s carry is a little odd but overall I’d pass.
Posted on 1/16/25 at 1:17 pm to Earnest_P
There’s nothing easy about farmer carrying your body weight for two minutes. That’s pretty crazy.
I rock climb regularly and my hands couldn’t hold on to two 85s for a minute. That’s insane.
I rock climb regularly and my hands couldn’t hold on to two 85s for a minute. That’s insane.
Posted on 1/16/25 at 1:18 pm to rickgrimes
The hardest thing here in my opinion is the farmer carry.
2 minutes is a crapload of time with 90+ lbs dumbbells in each hand
The rest of that stuff is somewhat reasonable IMO
2 minutes is a crapload of time with 90+ lbs dumbbells in each hand
The rest of that stuff is somewhat reasonable IMO
Posted on 1/16/25 at 1:18 pm to Voldemortnose
Of course everyone that responds can easily do this.
Agree on the farmers carry for 2 minutes being a little strange, don’t think I’ve ever done that.
ETA: Realized they mean carry 90 lbs kettle bells for 2 minutes….. I don’t think most people that workout regularly can do that, much less the average person.
Agree on the farmers carry for 2 minutes being a little strange, don’t think I’ve ever done that.
ETA: Realized they mean carry 90 lbs kettle bells for 2 minutes….. I don’t think most people that workout regularly can do that, much less the average person.
This post was edited on 1/16/25 at 1:24 pm
Posted on 1/16/25 at 1:18 pm to rickgrimes
I can move 10 wings from the air fryer to my plate.
Posted on 1/16/25 at 1:19 pm to Golgi Apparatus
the farmers carry part is definitely a bit much, the rest are too easy.
Posted on 1/16/25 at 1:21 pm to Earnest_P
Post a vid of knocking all those out. Better yet, go live.
Posted on 1/16/25 at 1:22 pm to Voldemortnose
I doubt 50% of 40 year olds can farmer carry their weight for 2 mins. Pretty insane grip strength needed. I could probbaly hang on for dear life for 1 minute with a 90 lb dumbell in each hand but I am 50.
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Posted on 1/16/25 at 1:22 pm to rickgrimes
Honest question: Does "unbroken" pull-ups or pushups mean no breaks, or you just don't stop and reset (let go of bar then continue, put knee down for a second then continue...)
Never timed my farmer carry. Wonder how far 2 minutes would be with a standard pace.
Never timed my farmer carry. Wonder how far 2 minutes would be with a standard pace.
Posted on 1/16/25 at 1:22 pm to rickgrimes
Dead hang for two minutes, and farmer walk for two minutes would be very tough for me, but the rest are very simple.
Posted on 1/16/25 at 1:23 pm to Commandeaux
quote:
I can move 10 wings from the air fryer to my plate.

Posted on 1/16/25 at 1:23 pm to Tiger Ryno
The vast majority couldn’t dead hang for two min.
Nor could the majority squat their fat arse body weight.
5 legit pull ups… have you seen how fat America is?
Nor could the majority squat their fat arse body weight.
5 legit pull ups… have you seen how fat America is?
This post was edited on 1/16/25 at 1:24 pm
Posted on 1/16/25 at 1:23 pm to Tiger Ryno
quote:
I doubt 50% of 40 year olds can farmer carry their weight for 2 mins. Pretty insane grip strength needed. I could probbaly hang on for dear life for 1 minute with a 90 lb dumbell in each hand but I am 50.
This is 100% the hardest of everything mentioned.
I may try this at the gym next week, but think I could maybe do 1 minute
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