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Started By
Message
Working out twice a day
Posted on 5/8/18 at 4:49 pm
Posted on 5/8/18 at 4:49 pm
Never really done this. But some days (like today) i just feel like going back in the evening because I'm in a bad mood and bored.
Anything inherently wrong with this? Or is it normal to do
Anything inherently wrong with this? Or is it normal to do
11
Posted on 5/8/18 at 4:56 pm to texag7
other than fatigue and injury lol. What could go wrong. I would mix cardio and weights. not double down on weights
Posted on 5/8/18 at 5:04 pm to texag7
This is what walks, hikes, and runs are for.
Posted on 5/8/18 at 5:06 pm to texag7
Inherently bad? No.
It increases muscle stress, which can build muscle, but also impacts recovery. How much of each effect you get depends on how well it fits your program.
If it's just tossed in because you're bored, it doesn't sound particularly well planned and is unlikely to drive positive results. I agree with the hike, swim or walk option. Burn the boredom with lower intensity work. Plus, it's good to be outside.
It increases muscle stress, which can build muscle, but also impacts recovery. How much of each effect you get depends on how well it fits your program.
If it's just tossed in because you're bored, it doesn't sound particularly well planned and is unlikely to drive positive results. I agree with the hike, swim or walk option. Burn the boredom with lower intensity work. Plus, it's good to be outside.
This post was edited on 5/8/18 at 5:07 pm
Posted on 5/8/18 at 5:10 pm to texag7
No as long as you eat enough and make sure you warm up correctly if done on a consistent basis.
It ain't gonna hurt you if you don't do it often.
It ain't gonna hurt you if you don't do it often.
This post was edited on 5/8/18 at 5:11 pm
Posted on 5/8/18 at 5:41 pm to texag7
Doesn’t happen often but ran 4 miles this am. Worked out back with some rowing and stairclimber this afternoon.
Posted on 5/8/18 at 5:41 pm to texag7
I do it about three days a week b/c i have PT
most the time its running in the morning, but sometimes yoga.
most the time its running in the morning, but sometimes yoga.
Posted on 5/8/18 at 6:43 pm to texag7
I've done this a couple of times on the weekend. Do my weights and a quick cardio cool down in the morning and go back for a longer cardio session in the evening
But that's largely due to boredom on my part as well. Working out of town and don't feel like burning a ton of money since I'm saving up for a down payment on another house.
But that's largely due to boredom on my part as well. Working out of town and don't feel like burning a ton of money since I'm saving up for a down payment on another house.
Posted on 5/8/18 at 8:08 pm to texag7
I wish I had that much time
Posted on 5/8/18 at 8:41 pm to texag7
Just use common sense
It isn’t as if you doing two squat sessions or two Bulgarian Olympic weightlifting training regiments.
It isn’t as if you doing two squat sessions or two Bulgarian Olympic weightlifting training regiments.
Posted on 5/8/18 at 8:59 pm to texag7
Lets be clear. If you are lifting once and doing conditioning/cardio the other there’s no issue.
Posted on 5/8/18 at 10:25 pm to texag7
Not normally classified as "working out", but I read the other day that the average male Boston Marathon qualifier runs over 7 times a week. So, the good runners will sprinkle in some two-run a day days.
Posted on 5/9/18 at 10:23 am to JamesLang
quote:
Lets be clear. If you are lifting once and doing conditioning/cardio the other there’s no issue.
i said this in first response and got 5 quick downvotes smh
Posted on 5/9/18 at 11:15 am to oleyeller
quote:
i said this in first response and got 5 quick downvotes smh
People can be fickle, huh?
Posted on 5/9/18 at 11:26 am to oleyeller
quote:
i said this in first response and got 5 quick downvotes smh
It's ok. I'm butthurt that I got all downvotes for picking farmers walk in the squat/dead thread.
The internet is a cruel mistress.
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