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slapahoe
LSU Fan
USA
Member since Sep 2009
6942 posts

What's your favorite protein shake/smoothie recipe?
Getting tired of the basic water and protein so looking to change it up.


subotic
New Orleans Saints Fan
Member since Dec 2012
1160 posts

re: What's your favorite protein shake/smoothie recipe?
Always liked to do a banana, cup or two of frozen strawberries, coconut water, vanilla protein, and ice. Good and simple.


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Boring
Member since Feb 2019
21 posts

re: What's your favorite protein shake/smoothie recipe?
In for this.

I use Optimum Whey Isolate and it's fine, but protein powder/shakes always makes me nauseous for a couple of hours afterwards. I've found that drinking them cold as opposed to room temp helps.

Not a shake, but I like mixing 3-4 scoops with a tub of Fage Greek yogurt. Straight up chocolate pudding (or whatever flavor) that's all protein.


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36960 posts

re: What's your favorite protein shake/smoothie recipe?
I use almond milk instead of water if I'm doing a single scoop shake. Tastes significantly better.


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50
Andychapman13
LSU Fan
Member since Jun 2016
1925 posts

re: What's your favorite protein shake/smoothie recipe?
Frozen banana, frozen blueberries, GNC Cookies and Cream Whey Protien, almond milk
If you get bored with that alone add some PB2...


slapahoe
LSU Fan
USA
Member since Sep 2009
6942 posts

re: What's your favorite protein shake/smoothie recipe?
Iv never used almond milk but I will be picking some up tomorrow to try. Anybody add oats to their shakes?


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WaydownSouth
LSU Fan
West of the Mississippi
Member since Nov 2018
1255 posts
 Online 

re: What's your favorite protein shake/smoothie recipe?
Almond milk
Peanut butter
Banana
Oats
Vanilla/chocolate protein

Diet coach cut out banana’s though


bayouvette
LSU Fan
Raceland
Member since Oct 2005
1436 posts

re: What's your favorite protein shake/smoothie recipe?
Fill up cup with just shy of have with ice
2 scoops On whey vanilla ice cream flavor
tablespoon natural Peanut butter
Half banana
2 oz almond milk
2-4oz of water the water always depends on the amount if ice so it varies.


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USA
Member since 2001
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boxcarbarney
LSU Fan
Fat City Drum Corps
Member since Jul 2007
15288 posts
 Online 

re: What's your favorite protein shake/smoothie recipe?
Frozen banana
Frozen strawberries
Uncooked oats
Frozen spinach
Almond milk
Whey protein powder
If its morning time, I'd throw in some iced coffee concentrate.


onelochevy
LSU Fan
Slidell, LA
Member since Jan 2011
12764 posts

re: What's your favorite protein shake/smoothie recipe?
Bodybuilding.com brand protein (birthday cake flavor), almond milk and a scoop of natural peanut butter


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Walter White
LSU Fan
Judice Inn Booth 1
Member since Sep 2012
2883 posts
 Online 

re: What's your favorite protein shake/smoothie recipe?
Banana
1-1.5 cups frozen mixed berries
2 scoops protein powder
2-4 tsp Benefiber
Fill up the rest with unsweetened almond milk


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tenderfoot tigah
LSU Fan
Red Stick
Member since Sep 2004
4488 posts
 Online 

re: What's your favorite protein shake/smoothie recipe?
Just a tip to reinforce what boxcarbarney said. I make a pitcher of cold brew at the house and sometimes add some to my protein shakes or smoothies. It gives it a pretty good flavor unless you put too much.


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20
slapahoe
LSU Fan
USA
Member since Sep 2009
6942 posts

re: What's your favorite protein shake/smoothie recipe?
thanks everyone.


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Molliehawk1
LSU Fan
Cenla
Member since Dec 2013
15 posts

re: What's your favorite protein shake/smoothie recipe?
Optimum whey vanilla, unsweetened coconut milk, local honey, reduced fat peanut butter, Greek yogurt, frozen bananas, frozen strawberries, and frozen spinach. Blend in a ninja. Drink one every morning.


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Hamma1122
Member since Sep 2016
6401 posts

re: What's your favorite protein shake/smoothie recipe?
Planet nutrition


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