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re: What's in your smoothie?
Posted on 5/14/18 at 4:41 am to BilJ
Posted on 5/14/18 at 4:41 am to BilJ
carrots
kale
spinach
tomatoes
celery
an apple
some blueberries
marine collagen
pre biotic fiber
hemp protein
raw cacao
hemp oil
olive oil
coconut oil
apple cider vinegar
raw eggs (not store bought) added after blending
kale
spinach
tomatoes
celery
an apple
some blueberries
marine collagen
pre biotic fiber
hemp protein
raw cacao
hemp oil
olive oil
coconut oil
apple cider vinegar
raw eggs (not store bought) added after blending
0
Posted on 5/14/18 at 4:45 am to Powerman
quote:
Ground flax seed
Posted on 5/14/18 at 7:11 am to olgoi khorkhoi
What does this mean? I have some, but really not committed to using it.
Posted on 5/14/18 at 8:01 am to AlxTgr
I have no idea either 
Posted on 5/14/18 at 9:10 am to Powerman
So, how do carrots come out? Good thing to add or no? Currently using no veggies at all.
Posted on 5/14/18 at 9:19 am to BilJ
I try to keep mine simple and really only drink/use them when I'm not that hungry
typically:
full fat Fage greet yogurt (best protein to sugar ratio)
a splash of almond or cashew milk to loosen up
handful of kale or spinach
handful of frozen or fresh fruits
typically:
full fat Fage greet yogurt (best protein to sugar ratio)
a splash of almond or cashew milk to loosen up
handful of kale or spinach
handful of frozen or fresh fruits
Posted on 5/14/18 at 2:57 pm to AlxTgr
Phytoestrogens (plant estrogen). Flax seed has more of it than any other source and it's not close. From what I've read it's unclear how it interacts with the male body because very little testing has been done, but a lot of bodybuilders and people concerned with T levels avoid it.
Posted on 5/15/18 at 12:15 pm to olgoi khorkhoi
Interesting
I'm just about out so I won't replenish
I'm just about out so I won't replenish
Posted on 5/15/18 at 8:56 pm to BilJ
Silk Unsweetened Vanilla
Couple of tablespoons of plain full fat yogurt
Flaxseed meal (good source of estrogen for man boobs apparently)
Hard boiled egg
1/2 banana
Walnuts
Package of plain gelatine powder
Frozen blueberries
I eat this to break my 19-20 hour fast.
Couple of tablespoons of plain full fat yogurt
Flaxseed meal (good source of estrogen for man boobs apparently)
Hard boiled egg
1/2 banana
Walnuts
Package of plain gelatine powder
Frozen blueberries
I eat this to break my 19-20 hour fast.
Posted on 5/18/18 at 9:38 pm to BilJ
bananas, strawberrys, protein, fiber
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