Doing keto and I’ve been making a shake I split between breakfast and lunch.Two scoops ON chocolate whey,2 tablespoons hemp hearts, 2 servings frozen avocado chunks, a large handful of baby spinach 2 cups pea/cashew/almond milk and several dashes of cinnamon. About 870 calories, 80 grams protein and 50 grams of fat. Pretty tasty.

9 ...

Report Post

Posted by whiskey over ice

Member since Sep 2020

3260 posts

Posted on 4/14/23 at 2:44 pm to mouton

Nb4gurt

0 ...

Report Post

Posted by bamaguy17

Member since Jul 2022

718 posts

Posted on 4/14/23 at 2:59 pm to mouton

Egg white protein with almond milk, chocolate whey with water.

0 ...

Report Post

Posted by ronricks

Member since Mar 2021

6644 posts

Posted on 4/14/23 at 2:59 pm to mouton

Nothing. One scoop Mark Bell Steak Shake. One scoop Earth fed muscle Whey Isolate. Mix with Water. Comes out to 50 grams of Protein and 240 calories.

1 ...

Report Post

Posted by lofty

Member since Dec 2019

404 posts

Posted on 4/14/23 at 3:43 pm to ronricks

2 scoop chocolate levels whey & ice water. 260cal and 48p

0 ...

Report Post

Posted by Proximo

Member since Aug 2011

15554 posts

Posted on 4/14/23 at 3:44 pm to mouton

Water

0 ...

Report Post

Posted by RoyalWe

Prairieville, LA

Member since Mar 2018

3116 posts

Posted on 4/14/23 at 4:27 pm to mouton

I prefer the Triple Chocolate Concrete at Andy's. Good thread.

0 ...

Report Post

Posted by slinger1317

Northshore

Member since Sep 2005

5844 posts

Posted on 4/14/23 at 8:51 pm to mouton

My daily protein shake is:
6 oz unsweet almond milk
1/2 whole milk plain yogurt
2 scoops Promix chocolate whey isolate
2 scoops creatine
Ice

265 cal
35g protein
15 carbs

Sometimes I will add a frozen banana and less ice for more taste/creaminess

0 ...

Report Post

Posted by ChickenWing99

Member since Sep 2020

28 posts

Posted on 4/15/23 at 1:04 am to mouton

2 scoops protein, Splash of almond milk, cinnamon and water

1 ...

Report Post

Posted by Vastmind

B Ara

Member since Sep 2013

4992 posts

Posted on 4/16/23 at 8:03 pm to ChickenWing99

Whey protein isolate
Creatine
Mixed berry and kale mix (frozen)
Banana
Flax meal
Water

0 ...

Report Post

Posted by Salmon

On the trails

Member since Feb 2008

83579 posts

Posted on 4/17/23 at 6:48 am to mouton

My daily cold brew smoothie:

12 oz cold brew
4 oz unsweetened almond milk
1 scoop chocolate protein powder
1 scoop PB powder
1 frozen banana
1 cup no fat Greek yogurt

0 ...

Report Post

Posted by Fachie

Magnolia

Member since Mar 2017

449 posts

Posted on 4/17/23 at 7:55 am to mouton

2 cups Fairlife whole milk
2 scoops ON Chocolate
3/4 cup greek yogurt