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Started By
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What do you do after you’ve had a bad workout?
Posted on 7/2/18 at 7:30 pm
Posted on 7/2/18 at 7:30 pm
Had an absolutely dog shite workout today. Just didn’t have any fire, couldn’t motivate.
What’s your go to after you’ve had a day like this?
What’s your go to after you’ve had a day like this?
11
Posted on 7/2/18 at 7:32 pm to TDcline
Eat. Take a nap. Bout it.
Posted on 7/2/18 at 7:39 pm to TDcline
Go to bed early
Posted on 7/2/18 at 7:52 pm to TDcline
Shake it off, sleep, reset.
I missed the whole session tonight because of someone else being inconsiderate, and I am in the most foul mood as a result. Hopefully sleeping takes care of that, if not I’m gonna be a real bitch to deal with tomorrow.
I missed the whole session tonight because of someone else being inconsiderate, and I am in the most foul mood as a result. Hopefully sleeping takes care of that, if not I’m gonna be a real bitch to deal with tomorrow.
Posted on 7/2/18 at 8:12 pm to TDcline
The only bad workout is the one you dont do. Or, at least, that's what the poster at the gym at my office keeps telling me
Posted on 7/2/18 at 8:27 pm to TDcline
keep the diet the same
rub one out
bed early
rub one out
bed early
Posted on 7/2/18 at 9:19 pm to TDcline
Chalk it up to the game. It happens.
Posted on 7/2/18 at 9:49 pm to TDcline
I only have a bad workout when the gym gets too crowded...which is why I spent money on equipment to workout at home. I am a bulk/size guy. I need weights but I do a lot of heavy superset. I never have a good workout when I have to wait on multiple machines.
Posted on 7/2/18 at 10:33 pm to TDcline
Do my regular recovery stuff. Relax, read a book, get a good night's sleep. Lift tomorrow like it didn't happen.
It's a long journey. A single bad day is nothing in the long run.
It's a long journey. A single bad day is nothing in the long run.
Posted on 7/2/18 at 11:52 pm to TDcline
quote:
What do you do after you’ve had a bad workout?
Eat an entire large pizza by myself and downm it with a quart of ice cream, Metformin 850 and off to dream land
Posted on 7/3/18 at 12:04 am to TDcline
Sleep and hydrate better
Posted on 7/3/18 at 4:34 am to SabiDojo
quote:
Chalk it up to the game. It happens.
Largely this. If I'm not feeling it during a session I'll abort it halfway through and just do some stretching, mobility, and cardio work. I'll drink up, eat a big dinner, and hit the sack early.
Posted on 7/3/18 at 7:11 am to TDcline
On days like that, I generally just listen to my body and do what it feels like doing.
There are days where I just absolutely do not feel like lifting heavy and I'll just go for a run, or play basketball, or something that I consider fun.
Plenty of times I've went to the gym and a quarter through my workout quit and went to the basketball court.
There are days where I just absolutely do not feel like lifting heavy and I'll just go for a run, or play basketball, or something that I consider fun.
Plenty of times I've went to the gym and a quarter through my workout quit and went to the basketball court.
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