Walgreens Men’s Testosterone Complex Pills

Curious - have you had any labs done? TRT is the only thing I think any of us who are on it would recommend. Incredibly effective, safe, and sustainable.

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Curious - have you had any labs done?

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This is the first step. They usually test for 'Free' and 'total' T

Just about EVERY T supplement on the market is garbage and a waste of your $$$.

However, Boron is one of the few exceptions. Boron increases
free T by lowering Sex Hormone-Binding Globulin (SHBG)—a protein that binds to testosterone and makes it inactive.

This is what I use. Boron

I purchase it locally because I don't trust buying stuff off Amazon because there is no telling what you get. Especially when ingesting something into my body.

Just know boron will turn your urine bright yellow because of the riboflavin(B2).

Zinc deficiency reduces testosterone levels providing you are low in zinc. 10-11 mg is what most need per day. Zinc Picolinate is probably the best form.
***Be super careful not to take high amounts of Zinc because high intake of zinc can cause a copper deficiency.***

Vitamin D deficiency is another possible cause of low T

Magnesium deficiency. Go with magnesium glycinate

Lose weight. Fat cells produce an enzyme AROMATASE which converts T into estrogen. That's what gives men those 'man boobs'.

Statins. Statins reduce cholesterol, cholesterol is used to produce T.

Alcohol, especially beer cause's low T.

Reduce cortisol. Sugar and lots of garbage carbs will raise cortisol and makes your insulin levels sky rocket.
Lack of sleep will raise cortisol too.

HITT, High-intensity interval training, is really a great way to increase T.

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TRT is the only thing I think any of us who are on it would recommend. Incredibly effective, safe, and sustainable.

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Be careful with TRT, sometimes it can cause unwanted side effects. Yes it works but know you will have to take it for the rest of your life.

Cleaning up your diet, getting good HITT exercise and losing excess weight is the superior way to go

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Alcohol, especially beer cause's low T.

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Snake oil

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It depends. Not necessarily.

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OK, go on

Welcome to the h&f board bro


Here’s your complimentary vasectomy and testosterone prescription

Yes and the same One who said don't abuse it. He also said He has the power to rid you if things that aren't holy