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Ultraprocessed Foods High in Seed Oils Could Be Fueling Colon Cancer Risk

Posted on 12/16/24 at 9:06 am
Posted by ronricks
Member since Mar 2021
12245 posts
Posted on 12/16/24 at 9:06 am
Nothing to see here. I urge everyone on here to eliminate seed oils and also eliminate Sucralose and Ace K as well. You will feel much better for doing it.

quote:

Climbing rates of colon and rectal cancer among people under 50 years old is a striking recent trend that has alarmed and puzzled clinicians racing to figure out why. Now a new study published in Gut offers what might be a crucial insight: specific lipids, or fatty acids, that are abundantly found in ultra-processed foods may be promoting inflammation that causes cancerous colon cells to run amok.

Colorectal cancer tumor samples from 81 people in the U.S. had excessive amounts of inflammation-boosting lipids, called omega-6 fatty acids—and lacked helpful lipids called omega-3 fatty acids, which help stop inflammation.

Inflammation is a normal defensive response that the immune system switches on to heal wounds or fight off infection. But researchers in the 1800s found that colon tumors under a microscope looked like “poorly healed wounds,” says Timothy Yeatman, a co-author of the study and a professor of surgery at the University of South Florida. Rampant inflammation over long periods of time damages cells and hampers their ability to fight potentially cancerous cell growth. Omega-6 fatty acids often come from our diet, and Yeatman suspects ultraprocessed food is likely a major source of them.


LINK
Posted by Hobie101
Member since May 2012
1091 posts
Posted on 12/16/24 at 9:12 am to
Results are in.
Processed foods bad.
Posted by BilbeauTBaggins
Member since May 2021
7669 posts
Posted on 12/16/24 at 9:49 am to
from Heart.org | Healthy Cooking Oils
quote:

Here are some common cooking oils that contain more of the “better-for-you” fats and less saturated fat:

Canola
Corn
Olive
Peanut
Safflower
Soybean
Sunflower
Vegetable


EDIT:

I'm pointing out the irony in this post
This post was edited on 12/16/24 at 10:33 am
Posted by Shepherd88
Member since Dec 2013
4934 posts
Posted on 12/16/24 at 10:26 am to
quote:

LINK



Bought and brought to you by Proctor & Gamble
Posted by el Gaucho
He/They
Member since Dec 2010
59236 posts
Posted on 12/16/24 at 1:16 pm to
I can’t believe an oil made out of rapeseed could be bad for your butt
Posted by Yeti_Chaser
Member since Nov 2017
12958 posts
Posted on 12/16/24 at 3:22 pm to
I use tallow, lard or olive oil for 99% of my cooking but I'm still gonna make a gumbo every winter with vegetable oil
Posted by ole man
Baton Rouge
Member since Nov 2007
18059 posts
Posted on 12/18/24 at 12:37 pm to
Why not lard
Posted by Big Scrub TX
Member since Dec 2013
39874 posts
Posted on 12/18/24 at 2:09 pm to
quote:

I'm still gonna make a gumbo every winter with vegetable oil
Serious question: why?
Posted by Yeti_Chaser
Member since Nov 2017
12958 posts
Posted on 12/18/24 at 4:06 pm to
Just because thats the way I've always done it. It tastes good and one or two pots of gumbo a year isn't gonna kill me
Posted by Mingo Was His NameO
Brooklyn
Member since Mar 2016
37536 posts
Posted on 12/18/24 at 4:11 pm to
quote:

I'm still gonna make a gumbo every winter with vegetable oil


quote:

Serious question: why?


Because it’s gas and has 1.5 cups of oil for like 150 servings. If that’s going to kill me, frick it
Posted by Big Scrub TX
Member since Dec 2013
39874 posts
Posted on 12/18/24 at 6:10 pm to
quote:

Just because thats the way I've always done it. It tastes good and one or two pots of gumbo a year isn't gonna kill me
But why not at least try a substitute oil and see? Certainly gumbo vastly predates the existence of these industrial lubricants, no?
Posted by Big Scrub TX
Member since Dec 2013
39874 posts
Posted on 12/18/24 at 6:10 pm to
quote:


Because it’s gas and has 1.5 cups of oil for like 150 servings. If that’s going to kill me, frick it
Because it's gas? What does that mean? Also, see above post.
Posted by Yeti_Chaser
Member since Nov 2017
12958 posts
Posted on 12/18/24 at 6:19 pm to
So what do you use? I'm not opposed to changing it up. But I'm also not all that concerned about 1-2 pots of gumbo a year damaging my health. I drink alcohol far more than that
Posted by Mushroom1968
Shreveport
Member since Jun 2023
6347 posts
Posted on 12/18/24 at 6:22 pm to
I’m not against you on using vegetable oil but I personally use lard and to me it’s even better
Posted by Big Scrub TX
Member since Dec 2013
39874 posts
Posted on 12/18/24 at 6:58 pm to
quote:

So what do you use? I'm not opposed to changing it up. But I'm also not all that concerned about 1-2 pots of gumbo a year damaging my health. I drink alcohol far more than that
It seems unlikely you'd be able to tell the difference, so why not opt for something non-nasty is all I'm saying.

Tallow
lard
butter
avocado oil
etc.

I think coconut oil might change the flavor too much.
Posted by Don Quixote
Member since May 2023
5035 posts
Posted on 12/19/24 at 9:51 am to
We switched to avocado oil a few years ago, though I use Irish butter very often too. When all this "seed oil" stuff came out I wondered why avocado wasn't on the same list. Turns out avocado oil isn't made from the pit (seed) but is instead pressed from the flesh; so it's NOT a seed oil and remains on the recommended list. FWIW, I can't tell that it adds anything at all to the taste of foods which is good in many cases but also why I used butter instead sometimes.
This post was edited on 12/19/24 at 10:13 am
Posted by Big Scrub TX
Member since Dec 2013
39874 posts
Posted on 12/19/24 at 10:12 am to
quote:

We switched to avacado oil a few years ago, though I use Irish butter very often too. When all this "seed oil" stuff came out I wondered why avacado wasn't on the same list. Turns out avacado oil isn't made from the pit (seed) but is instead pressed from the flesh; so it's NOT a seed oil and remains on the recommended list. FWIW, I can't tell that it adds anything at all to the taste of foods which is good in many cases but also why I used butter instead sometimes.
Yep. Avocado, coconut and olive are "fruit oils".
Posted by lsugerberbaby
baton rouge
Member since Mar 2008
3067 posts
Posted on 12/19/24 at 10:22 am to
quote:

So what do you use?


I recently used bacon fat and loved the outcome. I'll be doing another the same way on Christmas Eve. I was going to use tallow, but folks on the F&D Board mentioned they had separation issues. I had none with bacon fat.

Tasted great, I didn't feel crazy full, nor did I have any heartburn.
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