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lsugerberbaby
| Favorite team: | LSU  |
| Location: | baton rouge |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 3053 |
| Registered on: | 3/14/2008 |
| Online Status: | Not Online |
Recent Posts
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re: How Unhealthy Are Lenny And Larry Cookies?
Posted by lsugerberbaby on 2/26/26 at 8:49 am to WillFerrellisking
Ingredients:
Enriched Wheat Flour (wheat flour,niacin,reduced iron,thiamine mononitrate,riboflavin,folic acid),Protein Blend (vital wheat gluten,pea protein,rice protein),Chicory Root Fiber,Semi-Sweet Chocolate Chips (unsweetened chocolate,sugar,cocoa butter,dextrose,natural vanilla extract),Cane Sugar,Invert Sugar,Vegetable Glycerine,Palm Fruit Oil,Sunflower Lecithin,Natural Flavor,Baking Soda,Salt,Xanthan Gum,Guar Gum
That's a lot of crap. I really try stocking to 3-5 ingredients max. But 90% of what I eat is whole food/ animal based.
6 eggs (beaten)
1/2 cup Greek Yogurt
1/2 cup Parmigiano-Reggiano
Salt/ Pepper to taste
*Spinach if you want
Mix all into muffin tin & bake 20 minutes @ 350
Macros: 95 cal/ 9g protein...6g fat/ 2g carbs
Make 12 of Sunday, grab 2 each morning all wee. Greek yogurt makes them fluffy & adds bonus protein. Mini protein bombs.
Easy and cheap.
Enriched Wheat Flour (wheat flour,niacin,reduced iron,thiamine mononitrate,riboflavin,folic acid),Protein Blend (vital wheat gluten,pea protein,rice protein),Chicory Root Fiber,Semi-Sweet Chocolate Chips (unsweetened chocolate,sugar,cocoa butter,dextrose,natural vanilla extract),Cane Sugar,Invert Sugar,Vegetable Glycerine,Palm Fruit Oil,Sunflower Lecithin,Natural Flavor,Baking Soda,Salt,Xanthan Gum,Guar Gum
That's a lot of crap. I really try stocking to 3-5 ingredients max. But 90% of what I eat is whole food/ animal based.
quote:
don’t have time to cook my eggs for breakfast.
6 eggs (beaten)
1/2 cup Greek Yogurt
1/2 cup Parmigiano-Reggiano
Salt/ Pepper to taste
*Spinach if you want
Mix all into muffin tin & bake 20 minutes @ 350
Macros: 95 cal/ 9g protein...6g fat/ 2g carbs
Make 12 of Sunday, grab 2 each morning all wee. Greek yogurt makes them fluffy & adds bonus protein. Mini protein bombs.
Easy and cheap.
0
re: GLP-1 and Weight Maintenance.
Posted by lsugerberbaby on 2/24/26 at 8:43 am to OysterPoBoy
quote:
If you go back to eating junk and being sedentary you’ll put it right back in and more.
Work out and eat whole foods. Hard to get fat if you stay active and don’t eat highly processed foods.
This. 100%.
re: China threatens U.S. AI monopoly
Posted by lsugerberbaby on 2/16/26 at 9:02 am to bigjoe1
More AI FUD.
re: Dealing with severe health anxiety
Posted by lsugerberbaby on 2/3/26 at 2:10 pm to The Silverback
Sounds like you suffer from pretty severe anxiety - I'd probably recommend you go back to the doctor to address this. Not sure if you have hang up with taking anxiety medication, but there's nothing wrong with getting on medication, if you need it...especially when it can drastically improve your life.
ETA:
Try another. There's ton of different medications for this stuff - find the one that works for you.
ETA:
quote:
Propanolol (which was previously prescribed I hate the way it makes me feel).
Try another. There's ton of different medications for this stuff - find the one that works for you.
re: Dealing with severe health anxiety
Posted by lsugerberbaby on 2/3/26 at 1:50 pm to The Silverback
Always the worst part of it...having anxiety about having anxiety. It just compounds on itself.
Are you still taking the medication? How much exercise are you getting?
Are you still taking the medication? How much exercise are you getting?
re: UFC 325: Volk vs Lopes 2 - Jan 31, 8PM on Paramount+
Posted by lsugerberbaby on 1/31/26 at 6:29 pm to LSUSUPERSTAR
Methstreams was better than this.
re: Reps and sets for muscle mass...
Posted by lsugerberbaby on 1/30/26 at 8:57 am to TigerGman
Pyramid sets will wear you out
re: Matchmaking After UFC 324
Posted by lsugerberbaby on 1/27/26 at 8:47 am to choupique711
quote:
Silva vs. Shevchenko
Silva would lose to Fiorot. I think Fiorot is the only one that can hang with Shevchnko.
re: Matchmaking After UFC 324
Posted by lsugerberbaby on 1/27/26 at 8:41 am to mule74
quote:
I think Pimblett did enough that he deserves a shot if Gaethje loses to Topuria.
Someone is going to have to deal with Arman. Pimblett will have to wait a while. I think after Holloway wins the BMF title, he'll get a shot before Pimblett.
re: UFC 324: Gaethje vs Pimblett - The Paramount Era Begins! (1/24/26, 4PM CT)
Posted by lsugerberbaby on 1/22/26 at 1:04 pm to PeteRose
quote:
I was referring to the main event
I hear ya, but I think they made the initial, main card so stacked that it really didn't matter. Kayla having to back out sucks, but the whole main card is still very fun.
I think this is the only way Paddy has a shot to win the belt (interim). I think he'll fight Arman next, and then we see an Arman/ Topuria fight at the White House.
re: UFC 324: Gaethje vs Pimblett - The Paramount Era Begins! (1/24/26, 4PM CT)
Posted by lsugerberbaby on 1/22/26 at 9:30 am to PeteRose
quote:
, lame main
Derrick Lewis is on the Main...that alone makes this card awesome. :lol:
re: What are the health benefits, if any, of eating Raisin Bran?
Posted by lsugerberbaby on 1/21/26 at 9:15 am to Slippy
This is not good for you. Damn near all American wheat products are straight up poison because of the process it goes through. All sprayed with glyphosate (pesticides/ round up).
Eat whole foods.
re: Looking for a good beard trimmer.
Posted by lsugerberbaby on 1/14/26 at 10:29 am to SundayFunday
quote:
Phillips Norelco All-in-One 9000 series (25 piece set)
Any issues with it pulling your beard hair?
I bought the WAHL 9864 Stainless Lithium Ion 2.0, and it freaking sucks. I've oiled it numerous times, and it still pulls. Maybe the blades aren't sharp enough. Makes for a miserable trim.
re: Struggling to get all of my protein
Posted by lsugerberbaby on 1/12/26 at 2:09 pm to Yeti_Chaser
quote:
you're doing it backwards and allowing the shake to fill you up
This
You're taking in a lot of milk, which I find to be pretty inflammatory and filling. Maybe skip the mid-morning snack or try substituting that for some jerky, if you can't live without a snack.
I get the Oikos is a cheap way of getting protein, but it's crap. Stick to eating whole foods.
re: This team is approaching 95 Nebraska/01 Miami/19 LSU territory with these arse beatings
Posted by lsugerberbaby on 1/9/26 at 9:55 pm to blackandgolddude
quote:
great teams
I’m all for putting them in the category, but slow down with this.
Who have they beat that’s “great?” They beat some ranked teams this year, but none of their opponents have been well-rounded teams.
re: Will running once per week be enough to build any base?
Posted by lsugerberbaby on 1/6/26 at 8:42 am to Gifman
quote:
weight lifting cardio circuit with an elliptical
This. Look up some kettle bell circuits. 30 minutes should wear you out and you'll be building strength.
re: White Christmas is the best Christmas song
Posted by lsugerberbaby on 12/25/25 at 8:00 pm to arseinclarse
Christmas - Darlene Love
re: Three college football bowl games on Tuesday starting at 2.p.m EST
Posted by lsugerberbaby on 12/23/25 at 3:33 pm to H-Town Tiger
quote:
Interest and ratings are at all time highs
Probably coincides with sports betting being at all time highs.
re: If you think this game is bad…
Posted by lsugerberbaby on 12/20/25 at 5:49 pm to DaleGribblesMower
JMU will cover. They have a pretty good defense, and Oregon doesn’t have much of anything that’s elite.
re: Non whey protein
Posted by lsugerberbaby on 12/19/25 at 10:35 am to greenbean
Looks like it's eggs and fish for you, buddy. Maybe get some non-dairy yogurt and chia seeds.
Just on a quick Google search, it doesn't look like this is a permanent condition...?
Just on a quick Google search, it doesn't look like this is a permanent condition...?
re: Borons effect on total T
Posted by lsugerberbaby on 12/18/25 at 8:30 am to Loup
quote:
I'm 40 lbs lighter/leaner, more active, better diet discipline, and drink a hell of a lot less than I did when I started the TRT. I'm guessing that's why mine is so much higher than before. I don't think I'll get back on it if it stays this high.
Big props. I imagine at least 80% of men could have these same results, but are too lazy and undisciplined. Eat like crap/ don't workout? Yes, you're test is going to drop. People should always start here first.
No different than overweight people jumping on Ozempic before diet/ exercise.
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