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Started By
Message
Ultimate test of fitness: How will you do?
Posted on 9/22/17 at 5:34 pm
Posted on 9/22/17 at 5:34 pm
quote:
Can you pull two reps of at least 315 pounds every minute for 30 minutes? If not you're either weak or out of shape. Check out the test.
This test is from a legit meathead site. who else can make it?
LINK
This post was edited on 9/22/17 at 5:36 pm
9
Posted on 9/22/17 at 5:55 pm to jeff5891
Yea i could
Last week I did a EMOM 3 reps at 315 for 12mins and then did a WOD with high reps at 225.
Last week I did a EMOM 3 reps at 315 for 12mins and then did a WOD with high reps at 225.
Posted on 9/22/17 at 7:12 pm to jeff5891
I most likely can. That's not even close to my top warm up set.
Posted on 9/22/17 at 7:16 pm to jeff5891
I wouldn't necessarily equate being strong to fitness. There are a lot of super strong guys in every gym who can barely run without gasping for air
This post was edited on 9/22/17 at 7:17 pm
Posted on 9/22/17 at 8:11 pm to texag7
Raises hand
Posted on 9/22/17 at 8:19 pm to jeff5891
Yes, easily.
Should be can you power clean your bodyweight every minute on the minute for 30 minutes??
Should be can you power clean your bodyweight every minute on the minute for 30 minutes??
Posted on 9/22/17 at 11:10 pm to Shepherd88
I can free climb to the top of my steep 2 story roof and do one handed pushup on the chimney.
Posted on 9/23/17 at 12:50 am to jeff5891
That is not fitness
Posted on 9/23/17 at 8:06 am to Tiger Ryno
Yea but can you do a pistol squat on top of your chimney??
Posted on 9/23/17 at 8:45 am to jeff5891
I'm fairly confident I could do that. Might try just shits and giggles.
Posted on 9/23/17 at 8:45 am to jeff5891
I could do this for deadlift, but anything else ad I'd be fricked.
Posted on 9/23/17 at 10:30 am to Shepherd88
quote:
Should be can you power clean your bodyweight every minute on the minute for 30 minutes??
Damn that's a good one. The last 5 minutes would suuuuck
Posted on 9/23/17 at 1:31 pm to jeff5891
Well. Guess I'm not fit.
Posted on 9/23/17 at 8:53 pm to jeff5891
315 was very easy. I did this with 405 3 weeks later. That one got difficult around the 20th minute. I had no problem finishing but I was pretty beat the next day.
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