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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Posted on 1/7/19 at 7:10 pm to OleWarSkuleAlum
Posted on 1/7/19 at 7:10 pm to OleWarSkuleAlum
Thanks. I was avoiding cheese due to the carbs. I’ve been playing with the app and couldn’t get my carbs low enough. I’ll have it figured out in a week or so.
I lost 45 lbs 295 to 250 a few years ago and I didn’t know crap about diet other than keep the calories down and no beer during the week. I also ran 3 days, lifted 3-4 days, and would walk 3 days. It worked, but I would plateau every once in a while.
I’m thinking with this diet/ life style change, I can really do some damage and get under that 250 and stay there.
I lost 45 lbs 295 to 250 a few years ago and I didn’t know crap about diet other than keep the calories down and no beer during the week. I also ran 3 days, lifted 3-4 days, and would walk 3 days. It worked, but I would plateau every once in a while.
I’m thinking with this diet/ life style change, I can really do some damage and get under that 250 and stay there.
2
Posted on 1/7/19 at 7:30 pm to OleWarSkuleAlum
You put the butter in your coffee?
Posted on 1/7/19 at 7:34 pm to tke_swamprat
quote:
You put the butter in your coffee?
I used to but honestly now just cut it into 1tbsp blocks now and eat it straight. Sounds weird but you get used to it and it’s more efficient.
Posted on 1/7/19 at 7:37 pm to CoachChappy
quote:
Thanks. I was avoiding cheese due to the carbs.
That’s understandable. Try goat cheese I believe it has the lowest carbs and also Brie.
Posted on 1/8/19 at 9:41 am to CoachChappy
I’m headed to the butcher today to stock up on on beef liver, kidney, and heart. Trying to incorporate some organ meats into my mainly muscle diet.
Posted on 1/8/19 at 9:42 am to OleWarSkuleAlum
quote:
I’m headed to the butcher today to stock up on on beef liver, kidney, and heart. Trying to incorporate some organ meats into my mainly muscle diet.
would love to but can't stand the taste. I do like taste of duck heart but cant buy it.
Posted on 1/8/19 at 9:53 am to lsu777
quote:
would love to but can't stand the taste. I do like taste of duck heart but cant buy it.
I’ve never really ventured outside of beef. I’m not a huge fan of poultry.
Posted on 1/8/19 at 10:07 am to lsu777
quote:
I do like taste of duck heart but cant buy it.
Chicken hearts cooked in duck fat
Posted on 1/8/19 at 10:10 am to CoachChappy
quote:
Chicken hearts cooked in duck fat
might have to try that.
Posted on 1/8/19 at 10:15 am to lsu777
What are y'alls thoughts on BHB?
Posted on 1/8/19 at 10:30 am to terd ferguson
quote:
What are y'alls thoughts on BHB
what is BHB?
Posted on 1/8/19 at 11:14 am to OleWarSkuleAlum
My wife just started keto, will check in here for advice but she isn't going to drink piss.
Posted on 1/8/19 at 11:21 am to StraightCashHomey21
quote:
My wife just started keto, will check in here for advice but she isn't going to drink piss.
You should do it with her. I got my wife on board. We both feel better already, and the food is good.
Posted on 1/8/19 at 11:24 am to StraightCashHomey21
quote:
My wife just started keto, will check in here for advice but she isn't going to drink piss.
Maybe you're approaching the topic the wrong way. Try doing it in song.
Posted on 1/8/19 at 11:29 am to OleWarSkuleAlum
quote:
OleWarSkuleAlum
Yesterday was my first full day of Keto. How do these look?
Posted on 1/8/19 at 11:39 am to okietiger13
Them macros looking nice. What app is that?
Posted on 1/8/19 at 11:42 am to CoachChappy
quote:
Them macros looking nice
I'm using the free 2 week meal plan to get started on that DietDoctor.com website I asked about earlier. It's already had me cook a few meals that I would've never tried before. I ended up enjoying the hell out of them.
quote:
What app is that?
My Fitness Pal
This post was edited on 1/8/19 at 11:44 am
Posted on 1/8/19 at 12:00 pm to okietiger13
quote:
My Fitness Pal
I used that on my last big weigh loss, but it wanted me to login via facebook and I deleted that.
Posted on 1/8/19 at 12:10 pm to CoachChappy
quote:
You should do it with her. I got my wife on board. We both feel better already, and the food is good.
ive been doing high fat and keeping my carbs around 100-150gs for a while now. Some days ill have it under 50g.
going full on keto isn't sustainable for me
This post was edited on 1/8/19 at 12:11 pm
Posted on 1/8/19 at 12:40 pm to lsu777
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