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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Posted on 1/7/19 at 8:48 am to OleWarSkuleAlum
Posted on 1/7/19 at 8:48 am to OleWarSkuleAlum
quote:
at a minimum do an 18/6 IF protocol.
That's my plan as well.
0
Posted on 1/7/19 at 9:11 am to OleWarSkuleAlum
quote:
I can’t even workout non-fasted anymore.
I had the same experience during my first go with Keto last year. Felt like shite trying to swim if I ate during the day, especially if I cheated and got a sandwich or something non-Keto for lunch.
Posted on 1/7/19 at 9:36 am to Mac
There is an amazing amount of disinformation regarding fasting it’s unbelievable.
Posted on 1/7/19 at 10:08 am to OleWarSkuleAlum
quote:
I call it jalapeño popper chicken casserole...
Can you post that recipe?
Posted on 1/7/19 at 10:15 am to CoachChappy
Here’s the amounts and macros. I know it’s not a legit recipe but cook the chicken in the instapot until done and then just melt the other ingredients.
Posted on 1/7/19 at 10:55 am to OleWarSkuleAlum
1300 calories? Damn, baw!
Posted on 1/7/19 at 1:41 pm to OleWarSkuleAlum
Dear OWSA,
My wife and I are starting Keto today and are kicking it off with a 72 hour fast. I need to lose about 25 lbs.
A few questions:
1) Is there anything other than water or black coffee that we can consume during the fast to help abate hunger or give us energy.
2) Should we work out during the fast other than just light cardio?
3) Once the fast is over, what type of exercise do you recommend while on keto?
That's all I got for now.
Thanks,
A. Williams
My wife and I are starting Keto today and are kicking it off with a 72 hour fast. I need to lose about 25 lbs.
A few questions:
1) Is there anything other than water or black coffee that we can consume during the fast to help abate hunger or give us energy.
2) Should we work out during the fast other than just light cardio?
3) Once the fast is over, what type of exercise do you recommend while on keto?
That's all I got for now.
Thanks,
A. Williams
Posted on 1/7/19 at 2:37 pm to CoachChappy
quote:
1300 calories? Damn, baw!
Lol that’s light since I normally eat between 2500-3000 calories daily.
Posted on 1/7/19 at 2:41 pm to Ash Williams
quote:
1) Is there anything other than water or black coffee that we can consume during the fast to help abate hunger or give us energy.
Drink the ketoaid from the OP. No need for regular water. The electrolytes will give you energy. Dial it back if you start to get loose stool.
quote:
2) Should we work out during the fast other than just light cardio?
If this is your first time fasting just do fasted walking.
quote:
3) Once the fast is over, what type of exercise do you recommend while on keto?
Whatever you normally do continue to do it. If you are looking for a program to get you stronger and do a body re-comp something like GSLP is right up your alley. It’s what I do as well. See the GSLP primer thread a few below.
Posted on 1/7/19 at 6:02 pm to OleWarSkuleAlum
quote:
Lol that’s light since I normally eat between 2500-3000 calories daily.
Damn, maybe I’ll get there one day. This was my day today. How did I do? Do you have to meet the carb goal or is that goal just a threshold?
Posted on 1/7/19 at 6:05 pm to CoachChappy
I’m not tracking macros at the moment. Just eating keto. Ill start tracking in a few days.
Posted on 1/7/19 at 6:23 pm to tke_swamprat
I just plug everything into the app. I had planned to grab lunch somewhere until I plugged in the food. It would’ve ruined my day. I’m not good enough at this to go it alone without an app for a tracker
Posted on 1/7/19 at 6:25 pm to CoachChappy
quote:
Damn, maybe I’ll get there one day.
Yeah at this point I’m lean to the point I’m trying desperately to not lose anymore weight (6’2” 185lbs)
quote:
This was my day today. How did I do? Do you have to meet the carb goal or is that goal just a threshold?
Looks pretty good. I can’t see the percentage of fat but as long as it’s >70% you’re in the right range. I would prefer closer to 75% especially for someone just starting out and needing to get fat adapted.
Carbs are not a goal that’s a hard limit. Keep your carbs <20g net a day. That will guarantee you stay in ketosis.
Posted on 1/7/19 at 6:29 pm to OleWarSkuleAlum
quote:
Keep your carbs <20g net a day. That will guarantee you stay in ketosis.
No it won't
Posted on 1/7/19 at 6:32 pm to Mingo Was His NameO
quote:
No it won't
Yes it will unless you go crazy with protein.
Posted on 1/7/19 at 6:33 pm to OleWarSkuleAlum
quote:
Yes it will unless you go crazy with protein.
So confirmed eating less than 20g of carbs will not guarantee ketosis
Posted on 1/7/19 at 6:37 pm to Mingo Was His NameO
quote:
So confirmed eating less than 20g of carbs will not guarantee ketosis
Go needledick elsewhere
Posted on 1/7/19 at 6:40 pm to OleWarSkuleAlum
quote:
Go needledick elsewhere
There's a lot of novices on here. You can't just day eat less than 20g carbs and you'll be in ketosis. I made that mistake when I was new to all this shite.
As the coach, that's like saying just go up there and hit the ball. You need to explain the stance and swing first.
You are really bad at taking criticism for a guy that loves to give advice.
Posted on 1/7/19 at 6:53 pm to OleWarSkuleAlum
quote:
Yeah at this point I’m lean to the point I’m trying desperately to not lose anymore weight (6’2” 185lbs)
Skinny little nerd!
I finished high school at that size. I don’t want to get that small again. 225 is my first goal.
The red is the fat. It’s right at 70% I’m having trouble getting enough fat.
Posted on 1/7/19 at 7:04 pm to CoachChappy
Kerrygold, mayonnaise, cheese are your friends to increase fats.
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