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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Posted on 4/6/19 at 2:30 pm to Hulkklogan
Posted on 4/6/19 at 2:30 pm to Hulkklogan
CFA grilled nuggets
Popeyes blackened chicken
Popeyes blackened chicken
1
Posted on 4/6/19 at 3:12 pm to Carson123987
I stayed in keto with just the fried nuggets.
Posted on 4/6/19 at 3:18 pm to Hu_Flung_Pu
yeah if you get 2 8cts you're still under 20g carbs
Posted on 4/6/19 at 3:44 pm to Carson123987
Lol 2 12 count brah
Posted on 4/6/19 at 4:33 pm to Hu_Flung_Pu
thats over 20 
Posted on 4/6/19 at 5:13 pm to Carson123987
I’m getting a bit frustrated. I was super strict the past month. Dropped 7 pounds and stalled the last 10 days. In fact gained 2 pounds today. Idk what’s going on exactly. I’m drinking ACV in the morning for breakfast. Salad for lunch. Coffee/swerve in afternoon. Dinner has been meat and broccoli/cauliflower rice/green beans. Maybe a fat bomb afterwards.
I’m peeing DARK purple on ketostix daily. Worked out 3 times this week. Nothing...
I’m peeing DARK purple on ketostix daily. Worked out 3 times this week. Nothing...
This post was edited on 4/6/19 at 5:17 pm
Posted on 4/6/19 at 6:14 pm to JJ27
Keep at it. You'll gain and lose week to week. Month to month is a better judge. Could be that you put on some muscle...too much to really know but keep trucking.
Posted on 4/6/19 at 7:08 pm to JJ27
Being in ketosis, however deep, doesn't equate to fat loss. You could be eating too many calories still. Although it doesn't really sound like it based upon what you're saying. Depends. I think Junky is right.. just stay patient. Maybe throw in a 24-hr fast to get things moving.
Posted on 4/7/19 at 12:52 am to JJ27
quote:
green beans
Stop eating green beans if you are stalling.
Posted on 4/9/19 at 6:50 am to Box Geauxrilla
Today makes exactly 10 weeks...83 pounds down
Posted on 4/10/19 at 5:56 pm to OleWarSkuleAlum
Any of you guys using salt pills in lieu of ketoade? I'm crossfitting 3-4x per week and going for 45min walks every day. Headaches are constant and my workouts feel like arse. Need more electrolytes. I'm drinking about a quart of ketoade a day, guess I could up that too.
ETA
I'm sore as all hell too
ETA
I'm sore as all hell too
This post was edited on 4/10/19 at 6:26 pm
Posted on 4/10/19 at 6:16 pm to Hulkklogan
You can't just put iodized salt in your water?
Posted on 4/10/19 at 6:24 pm to Hu_Flung_Pu
Need potassium and magnesium too
Im talking something like this:
Im talking something like this:
This post was edited on 4/10/19 at 7:09 pm
Posted on 4/10/19 at 7:39 pm to Hulkklogan
Oh okay. I also take xtend bcaas during my workout. They have electrolytes in then too.
Posted on 4/10/19 at 7:53 pm to Hu_Flung_Pu
Posted on 4/10/19 at 8:18 pm to OleWarSkuleAlum
How does one get enough fiber going Keto?
Posted on 4/10/19 at 9:12 pm to Phone
You really gonna stick with the name you started to rant at people on TD?
Posted on 4/11/19 at 10:00 am to Junky
Cheat meal, not cheat day, Sunday since it was my birthday. Had 3 pieces of Sweep the Swamp from Johnny's. Just checked and STILL not in ketosis per stix. No breakfast all week, salad around 3pm, piece of meat around 6pm every day this week. At least my wife will understand why I refuse to eat whatever she cooked the kids from now on. It's crazy how one meal can stall you for so long.
Hopefully I'll be back to losing by the weekend.
Hopefully I'll be back to losing by the weekend.
Posted on 4/11/19 at 10:37 am to JJ27
quote:
It's crazy how one meal can stall you for so long.
Friends and family don't seem to understand this part. They will say "c'mon you have just one to try it" of whatever carby they are eating. Nah man, it's really not worth it.
Posted on 4/16/19 at 10:29 am to Box Geauxrilla
Ate a piece of pie that my grandmother basically shoved down my throat Sunday around 2. I haven’t eaten since 10pm Sunday. Just checked, zero ketones in urine. Doing a 72 hour fast. It’s really not that bad so far.
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