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Started By
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re: The Ketogenic Diet 2019 and FREE Keto Coaching by OleWarSkuleAlum
Posted on 4/16/19 at 10:45 am to Box Geauxrilla
Posted on 4/16/19 at 10:45 am to Box Geauxrilla
The peer pressure to eat crap is REAL.
1
Posted on 4/17/19 at 8:44 pm to Carolina_Dawg
Wrapping up my 72 hour fast. Contemplating waiting until tomorrow to eat and technically taking it to 80+ hours or eating something small tonight.
Posted on 4/18/19 at 7:53 am to JJ27
11 weeks, 2 days...91 pounds
Posted on 4/18/19 at 8:43 am to LSUsmartass
Great job! That’s awesome.
Wrapped up 72 hour fast last night with some taco meat/cheese. Straight through me as expected, but nothing bad at all. Weighed this morning and dropped 12 pounds in 3 days and back in Ketosis. Ready to keep the train rolling now. Feel accomplished for being able to go 3 days without food. It really wasn’t that bad at all. You get hungry when it’s time to eat, but it goes away in 20-30 minutes.
Wrapped up 72 hour fast last night with some taco meat/cheese. Straight through me as expected, but nothing bad at all. Weighed this morning and dropped 12 pounds in 3 days and back in Ketosis. Ready to keep the train rolling now. Feel accomplished for being able to go 3 days without food. It really wasn’t that bad at all. You get hungry when it’s time to eat, but it goes away in 20-30 minutes.
Posted on 4/19/19 at 6:47 am to JJ27
Did you get lightheaded or foggy brained? I feel like total shite when I try to fast, but I want to try to push through.
I’m diving back in after this upcoming week. We have festival international and there is just too much good food to pass up. I’ve been maintaining weight surprisingly well these past couple of months. I’m still at 240. It’s time to drop the rest of this weight though.
I’m diving back in after this upcoming week. We have festival international and there is just too much good food to pass up. I’ve been maintaining weight surprisingly well these past couple of months. I’m still at 240. It’s time to drop the rest of this weight though.
Posted on 4/19/19 at 7:38 am to CoachChappy
I’m a weak man. Lost 9 lbs so far. But played in a scramble with my dad last night and had two vodka sodas, ended up at frickin Taco Bell.....
Posted on 4/19/19 at 9:26 am to CoachChappy
quote:
Did you get lightheaded or foggy brained?
Not at all. If anything I had several bouts of euphoria more so than lightheadedness. Few cramps in day 3, but some Gatorade Zero helped with that a lot. I was honestly shocked how easy it was to do.
Posted on 4/19/19 at 10:28 am to JJ27
For me, it feels like what diabetics describe when their blood sugar tanks. I eat a little and feel fine, but I need a few calories to survive it feels like. Maybe I can push through, but at work, it’s impossible.
Posted on 4/19/19 at 10:39 am to CoachChappy
I experienced hunger when it was traditionally the times I ate. Some green tea with Matcha or guzzling water seemed to take those away. Once you get past that small time of discomfort, just back to feeling normal honestly. Time seemed to really fly at work. I don't know why, but I would think it was roughly 2-3 hours earlier than it actually was routinely.
Posted on 4/23/19 at 9:39 am to JJ27
Today makes exactly 12 weeks...down 99 pounds
Posted on 4/23/19 at 9:57 am to LSUsmartass
Nice breh!!! That’s big time. Keep it up.
Posted on 4/23/19 at 10:05 am to GeorgeTheGreek
Thanks beegee 
Posted on 4/23/19 at 5:04 pm to OleWarSkuleAlum
What do you Keto experts think about the results below? I've been doing keto (mostly) since January and have lost 15 lbs.
Systolic: 111
Diastolic: 64
Triglycerides: 79
Total Cholesterol: 239
HDL: UNKNOWN
LDL: UNKNOWN
Technician said the results for the HDL and LDL was coming back with an error code because one or the other readings was off their scale. This was one of those come to the office physicals.
I'm going to my doctor Friday to get blood work.
Am I really healthy with super high HDL, about to die, or was the technician full of it?
Systolic: 111
Diastolic: 64
Triglycerides: 79
Total Cholesterol: 239
HDL: UNKNOWN
LDL: UNKNOWN
Technician said the results for the HDL and LDL was coming back with an error code because one or the other readings was off their scale. This was one of those come to the office physicals.
I'm going to my doctor Friday to get blood work.
Am I really healthy with super high HDL, about to die, or was the technician full of it?
This post was edited on 4/23/19 at 5:11 pm
Posted on 4/23/19 at 8:21 pm to RougeDawg
quote:
or was the technician full of it?
This is the most likely. If your HDL were “off the chart” you’d be dead. Also, the tech could be fired for telling you that. Get a follow up by a non-moron.
Posted on 4/27/19 at 8:35 am to CoachChappy
12 weeks, 4 days...101 pounds
Posted on 4/29/19 at 12:09 pm to LSUsmartass
How much better do you feel?
Posted on 4/30/19 at 6:54 am to Mac
I feel a lot better, hard to describe
Today makes 13 weeks...down 103 pounds
Today makes 13 weeks...down 103 pounds
Posted on 4/30/19 at 9:13 am to LSUsmartass
Way to go baw
I'm back on the wagon as of yesterday. I want to drop another 15lbs and get down to 225. I'll reassess then. However, I am thinking that 210 is not unreasonable. I'm 6"3
I'm back on the wagon as of yesterday. I want to drop another 15lbs and get down to 225. I'll reassess then. However, I am thinking that 210 is not unreasonable. I'm 6"3
Posted on 4/30/19 at 9:36 am to CoachChappy
Depending on muscle mass that should be a sweet spot.
I'm wanting to get to 220-225 also. I'm 6'2. I currently have a LBM of about 180lb, so assuming that doesn't decrease much then I would guesstimate a bf% of ~20%. From there I'll want to revisit my goals.. but I really don't have any desire to be any lower than 15-18%.
I'm wanting to get to 220-225 also. I'm 6'2. I currently have a LBM of about 180lb, so assuming that doesn't decrease much then I would guesstimate a bf% of ~20%. From there I'll want to revisit my goals.. but I really don't have any desire to be any lower than 15-18%.
Posted on 4/30/19 at 10:09 am to Hulkklogan
quote:
but I really don't have any desire to be any lower than 15-18%.
Same here as of now. I just don't want my belly sticking out in a tucked-in shirt. I'm 35 and a dad. I don't need ripped abs
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