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numptythrubbers
Member since Feb 2018
184 posts

re: The Greyskull Methods- A Primer
Would the viking workouts not also provide volume?


lsu777
LSU Fan
westlake
Member since Jan 2004
13574 posts

re: The Greyskull Methods- A Primer
Absolutely it does.


numptythrubbers
Member since Feb 2018
184 posts

re: The Greyskull Methods- A Primer
I was thinking the setup would look similar to the old CFFB stuff. A strength wod then conditioning wod. The 2nd part also providing the volume, but maybe the viking conditioning workouts don't provide this as effectively?


lsu777
LSU Fan
westlake
Member since Jan 2004
13574 posts

re: The Greyskull Methods- A Primer
No that's similar. Cffb though mainly focused on short heavy metcons to work the particular energy systems used during a football game.


Smlak1978
Southern Indiana
Member since Jan 2020
17 posts

re: The Greyskull Methods- A Primer
Gonna be rotating out my press any suggestions on which variant to go to nex? Push press, zpress, etc....not sure if anyone prefers one over another for continuing progress.


lsu777
LSU Fan
westlake
Member since Jan 2004
13574 posts

re: The Greyskull Methods- A Primer
Z-press is the first go to, second is push press, third is the dumbbells.

After you go back to normal press and get stuck, reset and use bands.


Smlak1978
Southern Indiana
Member since Jan 2020
17 posts

re: The Greyskull Methods- A Primer
Sounds good thanks!


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