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The Home Workout Thread
Posted on 3/18/20 at 12:58 pm
Posted on 3/18/20 at 12:58 pm
I figured we could put all of our ideas, plans, and links for working out at home in one spot. I have shamelessly stolen some of these from other threads on here.
Johnny Pain's Insta He's offering a free ebook that contains a number of programs and challenges for home use.
Athlean X Home Workout on Youtube. A workout based on the A/B schedule, where you alternate the workouts every Monday, Wednesday, and Friday. Requires a pullup bar.
Thirty Day Jump Rope Progression on Youtube. A daily jump rope progression program. It starts very easy, but ramps up as the days go on. Only requires a jump rope.
How to make a sandbag per Johnny Pain:
Buy a 50lb bag of gravel from Home Depot
Put the bag of gravel in one to two contractor bags
Duct tape the whole think until it is completely covered.
You now have a 50 pound-ish sandbag you can use for cleans, slams, presses, weighted sprints, whatever.
Feel free to add to this thread.
ETA: You superior beings with home gyms, no need to remind us that you have a home gym.
Johnny Pain's Insta He's offering a free ebook that contains a number of programs and challenges for home use.
Athlean X Home Workout on Youtube. A workout based on the A/B schedule, where you alternate the workouts every Monday, Wednesday, and Friday. Requires a pullup bar.
Thirty Day Jump Rope Progression on Youtube. A daily jump rope progression program. It starts very easy, but ramps up as the days go on. Only requires a jump rope.
How to make a sandbag per Johnny Pain:
Buy a 50lb bag of gravel from Home Depot
Put the bag of gravel in one to two contractor bags
Duct tape the whole think until it is completely covered.
You now have a 50 pound-ish sandbag you can use for cleans, slams, presses, weighted sprints, whatever.
Feel free to add to this thread.
ETA: You superior beings with home gyms, no need to remind us that you have a home gym.
This post was edited on 3/18/20 at 1:06 pm
6
Posted on 3/18/20 at 1:03 pm to boxcarbarney
Posted on 3/18/20 at 1:25 pm to Salmon
quote:
Comptrain
Very interesting. I may try this one this afternoon.
Posted on 3/18/20 at 1:36 pm to boxcarbarney
Yesterdays was brutal
“Mirror Effect”
On the 0:00… 1 Mile Run
On the 10:00… 100 Burpees
On the 20:00… 1 Mile Run
“Mirror Effect”
On the 0:00… 1 Mile Run
On the 10:00… 100 Burpees
On the 20:00… 1 Mile Run
Posted on 3/18/20 at 2:27 pm to boxcarbarney
Get yall some rings fellas. I found a nearby park with a couple 9 ft high parallel bars and tried them out for the first time. They completely kicked my arse.
Plus every milf in town is out walking the nearby trails right now while their gyms are closed and they all looked over with hopes of me making their panties wet only to be disappointed while they watched my arms shake harder than a couple of vibrators.
Plus every milf in town is out walking the nearby trails right now while their gyms are closed and they all looked over with hopes of me making their panties wet only to be disappointed while they watched my arms shake harder than a couple of vibrators.
Posted on 3/18/20 at 2:30 pm to Salmon
"Palace" is today's. I going to make a homemade sand bag and get at it.
Posted on 3/18/20 at 2:38 pm to Salmon
I want to do that now
Thanks
Thanks
Posted on 3/18/20 at 3:08 pm to djangochained
Ok against my better judgement I am going open my drive for a couple weeks, only a couple folders though.
Please do not make me regret this. Take and download anything you may want, do not place it anywhere else though and do not link this thread anywhere or I will edit my post and turn link sharing off. Please please do not make me regret this.
bodyweight programs
amrap+
CF w/BW wods
gymnastics
greyskull
renegade minimalist
jailhouse strong
jailhouse tactical
dinosaur training
Please do not make me regret this. Take and download anything you may want, do not place it anywhere else though and do not link this thread anywhere or I will edit my post and turn link sharing off. Please please do not make me regret this.
bodyweight programs
amrap+
CF w/BW wods
gymnastics
greyskull
renegade minimalist
jailhouse strong
jailhouse tactical
dinosaur training
Posted on 3/18/20 at 3:09 pm to lsu777
Should be anything and everything anyone may need to get though this especially with the other info posted here.
Couple suggestions, go get a jump rope, gymnastics rings and make a sandbag. For less than 75$ you can get a bad arse workout.
Next get a weighted vest and order exercise bands. With the bands get a wooden dowel to use as a bar, needs to be thick, and you are in business.
Couple suggestions, go get a jump rope, gymnastics rings and make a sandbag. For less than 75$ you can get a bad arse workout.
Next get a weighted vest and order exercise bands. With the bands get a wooden dowel to use as a bar, needs to be thick, and you are in business.
Posted on 3/18/20 at 3:29 pm to Yeti_Chaser
Parks are actually closed in my current area. I was planning on playing lots of tennis since my gym shuts down today.
Posted on 3/18/20 at 3:30 pm to lsu777
Posted on 3/18/20 at 3:32 pm to boxcarbarney
homepertrophy
I started off with the leg workout last night using 15 and 30lb dumbbells, threw in some of my stuff, as well. I got a good pump considering it was at home. Definitely going to implement some of these supersets when I get back to the gym.
I started off with the leg workout last night using 15 and 30lb dumbbells, threw in some of my stuff, as well. I got a good pump considering it was at home. Definitely going to implement some of these supersets when I get back to the gym.
Posted on 3/18/20 at 3:36 pm to lsu777
That's a good thing you've done lsu777.
Posted on 3/19/20 at 11:07 am to boxcarbarney
Shred app
You pick the duration of your workout (20, 40, 60 mins)
You pick the type of workout .... so right now I’m doing at home/bodyweight. (Requires zero equipment but will absolutely wreck you)
And finally, if you’re feeling up to it you can opt in after your workout to do 10 mins of conditioning.
You pick the duration of your workout (20, 40, 60 mins)
You pick the type of workout .... so right now I’m doing at home/bodyweight. (Requires zero equipment but will absolutely wreck you)
And finally, if you’re feeling up to it you can opt in after your workout to do 10 mins of conditioning.
Posted on 3/19/20 at 1:13 pm to GeorgeTheGreek
Downloaded. Seems like something to do to keep me occupied.
I miss barbells
I miss barbells
Posted on 3/19/20 at 1:46 pm to GeorgeTheGreek
Which app is it? There are a couple on the Play Store called Shred.
Posted on 3/19/20 at 6:20 pm to boxcarbarney
Posted on 3/20/20 at 9:20 am to GeorgeTheGreek
Bah, looks like its only available on Apple products.
Posted on 3/20/20 at 11:28 am to boxcarbarney
Wheelbarrows are fairly cheap and a good general conditioning workout. You can also take the hopper off and use it for a dragging sled.
Posted on 3/20/20 at 4:38 pm to boxcarbarney
Just signed up for the free 14 day Beachbody workout
Finished the my first insanity workout in 6 years
What else besides that and shred do y’all recommend?
I have zero weights, fml
Finished the my first insanity workout in 6 years
What else besides that and shred do y’all recommend?
I have zero weights, fml
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