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Thanksgiving workout thread
Posted on 11/28/19 at 2:00 pm
Posted on 11/28/19 at 2:00 pm
Don’t have to do much today. Food sucked.
Gonna just gonna do a vanity arm workout later.
Gonna just gonna do a vanity arm workout later.
15
Posted on 11/28/19 at 2:10 pm to Hu_Flung_Pu
Did this earlier, it sucked more than I anticipated
For Time:
3 Rounds
Row 21 Cal
21 Thrusters @75#
Rest 3 Min
3 Rounds
Row 15 Cal
15 Thrusters @75#
Rest 3 Min
3 Rounds
Row 9 Cal
9 Thrusters @ 75#
For Time:
3 Rounds
Row 21 Cal
21 Thrusters @75#
Rest 3 Min
3 Rounds
Row 15 Cal
15 Thrusters @75#
Rest 3 Min
3 Rounds
Row 9 Cal
9 Thrusters @ 75#
Posted on 11/28/19 at 2:12 pm to Hu_Flung_Pu
About to go hit some volume benching to warm up for dinner. I'm thankful for my garage gym.
Posted on 11/28/19 at 2:24 pm to CBLSU316
What is row # cal?
Posted on 11/28/19 at 2:47 pm to Hu_Flung_Pu
Did a 6:15am sports performance treadmill workout. Plus a bunch of pullups.
I’ll take it.
I’ll take it.
Posted on 11/28/19 at 3:13 pm to Hu_Flung_Pu
The only week I skip working out all year.....and yes I had two slices of apple pie.
Posted on 11/28/19 at 6:54 pm to Hu_Flung_Pu
Ran a 10K this AM. That’s enough for me.
Posted on 11/28/19 at 7:01 pm to Hu_Flung_Pu
We played badminton for like 4 hours.
We also had an obstacle course that included a rock wall and rope climbs.
That was my workouts.
We also had an obstacle course that included a rock wall and rope climbs.
That was my workouts.
Posted on 11/28/19 at 7:19 pm to Hu_Flung_Pu
Row for calls instead of distance.
21 cals is like 22-23 pulls. Once you get that first cal you can usually get a cal every pull
21 cals is like 22-23 pulls. Once you get that first cal you can usually get a cal every pull
Posted on 11/28/19 at 8:39 pm to Hu_Flung_Pu
Ran two miles this morning. Wasn’t enough to offset the food. Food was good though.
Best thanksgiving I’ve ever had was last year when I ran 12 miles before the parade started. Made gorging feel like a normal day.
Best thanksgiving I’ve ever had was last year when I ran 12 miles before the parade started. Made gorging feel like a normal day.
Posted on 11/28/19 at 8:40 pm to Hu_Flung_Pu
This morning was continue of greyskull:
Bench, DL
but since bad food was coming, heavy rack pulls as well.
Bench, DL
but since bad food was coming, heavy rack pulls as well.
Posted on 11/29/19 at 7:15 am to Hu_Flung_Pu
You row for calories burned
So it’s probably 1 min or so of rowing your arse off on that concept two Rowing ergometer
Then thrusters
So it’s probably 1 min or so of rowing your arse off on that concept two Rowing ergometer
Then thrusters
Posted on 11/29/19 at 7:18 am to lsucoonass
I may workout today
If so I think it’ll just do 100-200 wall ball throws
If so I think it’ll just do 100-200 wall ball throws
Posted on 11/29/19 at 7:19 am to Hu_Flung_Pu
But I went to work and help move quite a few patients (I’m a therapist)
Posted on 11/29/19 at 10:38 am to Hu_Flung_Pu
Full body weight routine and a little bit of rowing last night after dinner. I set a goal to workout today but am fighting laziness.
Posted on 11/29/19 at 12:48 pm to Hu_Flung_Pu
I walked to the bar instead of ubering
Posted on 11/29/19 at 1:28 pm to Yeti_Chaser
I walked to the bathroom 5 times this morning just to hurl my guts up into the toilet...so cardio and abs day for me I guess?
Posted on 11/29/19 at 4:06 pm to Hu_Flung_Pu
Ran 5K yesterday morning, rest day today, back to the gym tomorrow.
Posted on 11/29/19 at 4:44 pm to Hu_Flung_Pu
My gym was open from 8 to 11. Had push day.. Did full routine then ran 2 miles. Probably would've evened out but I also went to Bearcat this morning and ate 1500 calories minimum.
Posted on 11/29/19 at 8:15 pm to SickGainzLP
I fatassed and didn’t work out.
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