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re: Still fat at 165 :(
Posted on 9/18/18 at 8:15 pm to lsu777
Posted on 9/18/18 at 8:15 pm to lsu777
quote:
Been on the verge of quiting the board mutiple times lately because of this and the Hardline keto guys.
I’ll start a thread called HARDCORE LIFTERS ONLY and ignore retards who think 30 min full body workouts 3x per week are awesome.
This post was edited on 9/18/18 at 8:16 pm
1
Posted on 9/18/18 at 8:26 pm to LSUAlum2001
Do it. Please.
Posted on 9/18/18 at 8:43 pm to Hu_Flung_Pu
Yes please, I been sick last two days so using this week as a deload before starting a 531 cycle.
Posted on 9/19/18 at 12:11 pm to Hu_Flung_Pu
quote:
skinny people who think they are big
i guess i've missed this. i see more big people who think they're skinny.
"hardline keto" should be becoming an obsolete concept IMO, as we learn more about biopathways, metabolism, sleep, time-restricted eating, cortisol, micronutrients, etc. Things are highly customizable, and (relatedly) there are many many factors involved in health, longevity and health-span.
There are numerous ways and reasons to create and utilize ketones, and the more we have of the "big picture" re: human nutrition and health generally the less monolithic and dogmatic diet conversations should become.
Example: This recent GSU study it sneakily doesn't include "ketone" (or the name of the compound) in its title:
quote:
Molecule produced during fasting has anti-aging effect on vascular system
Posted on 9/19/18 at 12:58 pm to McLemore
quote:
see more big people who think they're skinny.
You talking 25% bf thinking they 15% or musculature people that think they are small?
Posted on 9/19/18 at 1:18 pm to Hu_Flung_Pu
I think he means the people who go a little overboard and think that someone 6' tall and 175 looks like an aids patient and that you need to be 230 to look healthy (exaggerating of course, but that's kind of the point)
Posted on 9/19/18 at 2:46 pm to Hu_Flung_Pu
quote:
You talking 25% bf thinking they 15%
Haha. That one.
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