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LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41933 posts

re: Started RP Diet today to lose some body fat..
Weighed this morning around 190.5lbs.

I had a huge swing from the previous night. Same scale read 197lbs. I worked out late last night, had some PWO, and pissed all night long. It’ll bounce back up to 193-194, but I expect to settle in around 187-188 on Saturday.

Headed to Key West in about 12 days and will evaluate what I want to do when I get back.


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41933 posts

re: Started RP Diet today to lose some body fat..
Currently down 10lbs to 190 and that was after I had a 10-12 day window of missing a lot of meal times due to work travel and nearly a week in Key West.

Another 5-10 to go before switching to a lean mass gain, which should easily be in the next 4 weeks or so.

Strength is about where it was 5 weeks ago, but I'm still battling this hip/IT issue that has limited lower body work. Visting a chiro today to see if she can help resolve it. I can feel something in my hip popping if I rotate the left leg in wide circles.


bayoubengals88
Wisconsin Fan
LA
Member since Sep 2007
13835 posts

re: Started RP Diet today to lose some body fat..
Can you summarize this diet?

I want to try something new. I don’t like eating my last bite at 4:30 PM


hatterd
Member since Jul 2020
5 posts

re: Started RP Diet today to lose some body fat..
Started losing weight today too. Wish me luck.. :) What do you think about using some weight loss aids, by the way? I like the service from Canada Drugs where I found some, but I am not sure which to get. I would appreciate any input from you here
This post was edited on 8/3 at 7:10 am


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
39766 posts

re: Started RP Diet today to lose some body fat..
High protein
Macro counting, no attention to calories
Eating on a schedule rather than by hunger cues
Meal portions based around workout


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lsu777
LSU Fan
westlake
Member since Jan 2004
14063 posts

re: Started RP Diet today to lose some body fat..
Macro and timing based diet- High protein, carbs are timed, fat is lowish and timed.

Essentially think traditional bodybuilding diet but using science to time nutrients.

It's the best diet overall for performance and aesthetics, but doesn't fit most peoples lifestyle and is hard as shite.

Gonna have to prep weekly to make it work correctly.


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LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41933 posts

re: Started RP Diet today to lose some body fat..
I’ve been prepping every Sunday.

Egg whites
Bacon
Chicken
Green Beans, Brussels Sprouts, Broccoli
Hummus, Avocados, Nuts
Whole Grain Bread
Fresh Fruit
Protein Shakes

Pretty much what I’ve been eating these last 5 weeks.


Yeti_Chaser
Member since Nov 2017
1187 posts

re: Started RP Diet today to lose some body fat..
hmm that's pretty much what ive been eating if you take out the bacon, hummus, and avocado and add turkey, beef jerky, rice, and weekend alcohol. Maybe I should give it a shot
This post was edited on 7/30 at 11:18 am


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41933 posts

re: Started RP Diet today to lose some body fat..
I use the bacon to hit the fat macro in the morning. Hummus, avocados and nuts to help hit those fat macros in other meals.

I've been eating a shitload of fresh fruit and whole grain bread to hit the carb macros.

Today for lunch, I have 2 peaches and 2 granny smith apples to go with my smoked chicken and green beans.


Yeti_Chaser
Member since Nov 2017
1187 posts

re: Started RP Diet today to lose some body fat..
how many grams of each are you eating


LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
41933 posts

re: Started RP Diet today to lose some body fat..
quote:

how many grams of each are you eating


The daily macros in this current fat loss phase are 195g protein, 70g fat and 260g carbs.

The app requires at least 2 weigh-ins every week on non-concurrent days. It requires this to adjust macros as needed. I weigh-in MWF.
This post was edited on 7/30 at 2:25 pm


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