Started On A High Protein Diet and Lifting Two Months Ago

Glad you took the step.

Most people never do it. A high protein diet with lifting is a body composition changer.

Try to get 1g of protein per lb of body weight every day while keeping your calories low if you're trying to lose weight. Basically just prioritize eating meat

Details aint really my thing.

So the goal is 1 g protein/lb of body weight each day. After that, just make sure Im getting some carbs and fats to go with it.

Calorie number depending on your goal. Losing weight, do a deficit.

One thing I got going for me is Im friends with the local farmer whos putting animals to slaughter this time of year. Fresh beef, pork, chicken, and eggs.

quote:

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One thing I got going for me is Im friends with the local farmer whos putting animals to slaughter this time of year. Fresh beef, pork, chicken, and eggs.

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I really need to cozy up with a farmer

Eat protein first at every meal. Drink whey shakes between meals or as meal replacements.
Protein makes you feel fuller, so unless you are trying to gain weight, you will consume less calories than if you ate a typical carb heavy diet.

Look up the “protein leverage hypothesis” and think about the implications.