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1
Posted on 1/4/18 at 1:49 pm to AlxTgr
I wonder if you work out with my old college roommate. He is big into CF in Alex. Competes in all the local competitions and whatnot.
This post was edited on 1/4/18 at 1:50 pm
Posted on 1/4/18 at 1:58 pm to Salmon
Not Prejean, right? I'm at SouthBank, not Alexandria. If any of them compete, I am not aware of it. The coaches work their natural asses off, so they might.
Posted on 1/4/18 at 3:16 pm to AlxTgr
quote:
A typical warmup would be: 500 meter row, 2 x 10 iron cross, 10 air squats, 20 pvc shoulder thingies, 10 light kettle bell swings.
Most warm ups a designed to get blood flowing.
I’m talking more body part specific stretches.
Posted on 1/4/18 at 4:09 pm to Shepherd88
quote:
quote:
Whatever dude, there are many great ways to train for explosive strength and functional movements, you ever seen elite rock climbers or even ninja warrior competitors? Personally, I would enjoy both of those more than Olympic lifts.
Ok, have fun looking like a skinny little biatch then.
Fine you win, like you said earlier anyone who doesn't Olympic lift is a skinny little biatch with no explosive strength who should stick to Orange Theory or Barre.
I do appreciate the other posters in this thread who are sharing very good fitness advice about CF and lifting that even applies to a simple guy like me who can only handle a 5-3-1 or stronglifts program.
Posted on 1/4/18 at 5:04 pm to NOLALGD
Wtf did I just read
Posted on 1/4/18 at 8:27 pm to StraightCashHomey21
Posted on 1/5/18 at 7:46 pm to tommy2tone1999
My wife and I were the only ones at 6pm class today 
3 rounds of 3min amrap
500m row (stop at 500m or 2 min)
Squat cleans
5min rest
I started experiencing really bad elbow pain and some loss of strength in my forearm after round 1 so I switch to front squats. Dull, achy, pressure pain. Coach suggested laying off pulling movements for the next week
3 rounds of 3min amrap
500m row (stop at 500m or 2 min)
Squat cleans
5min rest
I started experiencing really bad elbow pain and some loss of strength in my forearm after round 1 so I switch to front squats. Dull, achy, pressure pain. Coach suggested laying off pulling movements for the next week
Posted on 1/5/18 at 8:27 pm to Hulkklogan
How’s your front rack? Elbow pain could be from that. Did it continue to hurt on the front squats?
Posted on 1/5/18 at 9:15 pm to Lester Earl
My front rack is okay, I think. Doesn't feel uncomfortable.
It hurt through the whole workout, basically, and for about an hour after I got home. Just very achy, and I rolled out that same spot on my triceps that was hurting, and it was very sensitive. My guess is thats related.
Took ibuprofen, Tylenol, and a lidocaine patch on both elbows when I got home
It hurt through the whole workout, basically, and for about an hour after I got home. Just very achy, and I rolled out that same spot on my triceps that was hurting, and it was very sensitive. My guess is thats related.
Took ibuprofen, Tylenol, and a lidocaine patch on both elbows when I got home
This post was edited on 1/5/18 at 9:17 pm
Posted on 1/9/18 at 5:48 pm to LSUAlum2001
quote:
Did I mention that I’m currently sitting on my arse at my desk?
Just an FYI. I hit a power snatch at 185 today.
Not terribly heavy for the Oly lifter but I’ll take it.
Posted on 1/9/18 at 6:54 pm to LSUAlum2001
Y'all think if I just say CrossFit in a thread title, it'll get at least 50 replies?
Posted on 1/9/18 at 8:16 pm to Hu_Flung_Pu
Probably..
I just decided to bump this thread with that snatch lift for the guy who says he sits in a office all day and sees no need for Olympic Lifts.
Why even work out at all if that is his reasoning?
Did I mention I sit at a desk all day?
I just decided to bump this thread with that snatch lift for the guy who says he sits in a office all day and sees no need for Olympic Lifts.
Why even work out at all if that is his reasoning?
Did I mention I sit at a desk all day?
Posted on 1/9/18 at 8:19 pm to LSUAlum2001
quote:
Probably..
I just decided to bump this thread with that snatch lift for the guy who says he sits in a office all day and sees no need for Olympic Lifts.
Why even work out at all if that is his reasoning?
Did I mention I sit at a desk all day?
You sound upset that I don't workout like you. What can I do to make you feel better?
Would taking a picture at my "box" with some stupid motivational quote to let everyone know how awesome I am for working out help?
This post was edited on 1/9/18 at 8:21 pm
Posted on 1/9/18 at 8:33 pm to Mingo Was His NameO
No box. I work out at a gym like everyone else.
I still find the argument between you and LE laughable as you contradicted yourself over and over.
I still find the argument between you and LE laughable as you contradicted yourself over and over.
Posted on 1/9/18 at 8:58 pm to LSUAlum2001
quote:
I still find the argument between you and LE laughable as you contradicted yourself over and over.
I find it laughable that you can't distinguish between what I said I prefer and what's "right or wrong" in general. I also find it laughable that you're still butthurt over it some 5 days later
Posted on 1/9/18 at 9:32 pm to Hulkklogan
LE I think my front rack is the problem. Push presses today and my elbows flared up again. May have to lay off of front rack for a while.. not sure how to accommodate some of the WODs without it but that's why coaches are there.
This post was edited on 1/9/18 at 9:32 pm
Posted on 1/9/18 at 9:39 pm to Hulkklogan
I used to get some pain right behind my elbow where it meets the tricep. Stretching it (tricep) and rolling a ball on it usually helped. Sit at a table and put the ball up under there. Roll it around and Flex your arm back & forth with the ball resting under it,
Seemed to happen more after I’d workout hard 3-4 days in a row. Hopefully it’s just a mobility restriction and not a true injury.
Seemed to happen more after I’d workout hard 3-4 days in a row. Hopefully it’s just a mobility restriction and not a true injury.
Posted on 1/9/18 at 9:46 pm to Lester Earl
quote:
I used to get some pain right behind my elbow where it meets the tricep
That's pretty much exactly where it is very tender. Whatever is happening, it must be causing some swelling because pain radiates through my whole elbow and I lose strength in my forearm, as if there's something pressing on nerves. It's happening in both elbows but only the right really flared up today.
This post was edited on 1/9/18 at 9:50 pm
Posted on 1/10/18 at 3:28 pm to LSUAlum2001
I'm still trying to get back to 175. Lol. But still only able to do full squat at 165 atm.
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