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Started By
Message
2
Posted on 2/20/18 at 2:58 pm to Salmon
quote:
jump over the rower
I kind of like those. You can stay low. That’s a lot of work though. It would be hard to get to the overhead squats.
Posted on 2/20/18 at 3:01 pm to Salmon
quote:
and yes, women almost always have lesser calories on row and bike
It doesn't look like they do that for open workouts. The place I go to doesn't differentiate the calories for M and W, is why I asked.
Posted on 2/20/18 at 3:03 pm to LSUAlum2001
Did a set of 3 at 235. Felt good, so no complaints. Up from there for sure
Posted on 2/20/18 at 3:03 pm to Salmon
quote:That would scare me. I still can't believe they don't let me load the bar with 5s when we do burpee over bar.
jump over the rower
Posted on 2/20/18 at 7:09 pm to AlxTgr
Today’s workout sucked.
I was stuck on the assault bike for the 3 rounds because we were out of rowers.
Going from wallballs into cals on the assault bike sucks.
I was stuck on the assault bike for the 3 rounds because we were out of rowers.
Going from wallballs into cals on the assault bike sucks.
This post was edited on 2/20/18 at 7:10 pm
Posted on 2/20/18 at 7:32 pm to BigPerm30
quote:i doubt I would have to worry bout many OHS
You can stay low. That’s a lot of work though. It would be hard to get to the overhead squats.
Posted on 2/20/18 at 7:34 pm to LSUAlum2001
quote:yes
was stuck on the assault bike for the 3 rounds because we were out of rowers.
Going from wallballs into cals on the assault bike sucks.
If you go hard on the bike it melts your legs
Posted on 2/20/18 at 7:56 pm to LSUAlum2001
quote:
Today’s workout sucked.
I was stuck on the assault bike for the 3 rounds because we were out of rowers.
Going from wallballs into cals on the assault bike sucks.
Ouch.
On the other hand, I enjoyed it. I had to share my rower since we didn't have enough rowers. I did it in 9:17, with having to wait on my rower at times.
I used a 14lb ball, I probably can move up to 20 on a WOD like that. The last round of wall balls was hard but I wasn't tempted to stop or slow down so I think I could've done 20lb. The 20cal rows gassed me, and I'm just starting to get the hang of kipping so my grip strength was finished by the end. 2 reps, drop, 2 reps, drop, etc
This post was edited on 2/20/18 at 7:56 pm
Posted on 2/20/18 at 8:07 pm to Salmon
quote:
WOD-
“Hot Sauce”
AMRAP 3
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)
rest 3 minutes
AMRAP 3
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
rest 3 minutes
AMRAP 3
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)
rest 3 minutes
AMRAP 3
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)
oooo i like that. Rowing and OHS are strengths of mine. I do hate burpees, tho. Seems like a fun workout to try regardless.
Kinda off topic, but do any of you guys take anything for energy? I do take amino energy or a pre workout. But for around the last week or so my energy is shot. I really don't know what the hell is going on. Causing some migraines as well.
Posted on 2/20/18 at 8:28 pm to CocoLoco
I can't do pwo before CrossFit. Blood pressure gets too high and I get light headed as frick.
Posted on 2/20/18 at 8:36 pm to Hulkklogan
My first round was 2:30 but the assault bike sucked in rounds 2 and 3.
The Force PWO on the shelf at Geaux is designed for CrossFit. While it does have some caffeine, it isn’t loaded with it like a traditional PWO.
The Force PWO on the shelf at Geaux is designed for CrossFit. While it does have some caffeine, it isn’t loaded with it like a traditional PWO.
This post was edited on 2/20/18 at 8:38 pm
Posted on 2/20/18 at 9:01 pm to LSUAlum2001
Lumy when’d you get so GD old
Posted on 2/20/18 at 9:06 pm to Lester Earl
I may be old in age, but I still look young. #liftordie
It was funny (not for my wife) when a new employee at my wife’s business asked the others if she robbed the cradle, and was surprised when they told her I’m 5 years older.
It was funny (not for my wife) when a new employee at my wife’s business asked the others if she robbed the cradle, and was surprised when they told her I’m 5 years older.
This post was edited on 2/20/18 at 9:08 pm
Posted on 2/20/18 at 9:52 pm to LSUAlum2001
Did this one today
20 hang power snatch @ 115
100 air squats
15 hang power snatch @ 135
50 air squats
10 hang power snatch @ 155
25 air squats
Then
10 min emom
1 snatch @ 70%......about 155lbs for me
20 hang power snatch @ 115
100 air squats
15 hang power snatch @ 135
50 air squats
10 hang power snatch @ 155
25 air squats
Then
10 min emom
1 snatch @ 70%......about 155lbs for me
Posted on 2/21/18 at 8:34 am to CBLSU316
We have manmakers today. Never done them. May skip.
Posted on 2/21/18 at 8:39 am to AlxTgr
Never done those in crossfit but used to do them all the time when I worked out in my garage. Not fun.
We have this today. Looks like a fun WOD.
Wednesday 2/21
**Prepping for the Open-
10-8-6-4-2 OH squat
Add weight each set
WOD-
“Bar Hopping”
AMRAP 15:
15 Hang Power Cleans (135/95)
30/21 Calorie Bike/Row
15 Chest to Bar Pull-ups
60 Double Unders
We have this today. Looks like a fun WOD.
Wednesday 2/21
**Prepping for the Open-
10-8-6-4-2 OH squat
Add weight each set
WOD-
“Bar Hopping”
AMRAP 15:
15 Hang Power Cleans (135/95)
30/21 Calorie Bike/Row
15 Chest to Bar Pull-ups
60 Double Unders
Posted on 2/21/18 at 12:26 pm to Salmon
Did today’s workout already..
15 min AMRAP
2 ring MUs
4 Hang PCs 135/95
6 HSPUs
10+11
15 min AMRAP
2 ring MUs
4 Hang PCs 135/95
6 HSPUs
10+11
Posted on 2/21/18 at 12:32 pm to LSUAlum2001
I'm having some knee aches and feeling beat up from saturday + monday WODs, and only slept about 3 hours last night so I'm taking today off. Looking forward to the lighter, stretching/romwod recovery day Thursday.
Posted on 2/21/18 at 12:42 pm to Hulkklogan
quote:This happens to me after really bad ones.
only slept about 3 hours last night
quote:I have come to really like Thursdays.
Looking forward to the lighter, stretching/romwod recovery day Thursday.
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