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Started By
Message
re: Started Crossfit
Posted on 2/20/18 at 10:52 am to LSUmakemewanna
Posted on 2/20/18 at 10:52 am to LSUmakemewanna
quote:I love long workouts, it is an equalizer for me. I have been doing about 200 workouts a year for 4 and a half years, if I have learned nothing, I have learned to pace a little bit.
I struggle with the mental aspect of doing a WOD that long. It's a fine line, I suppose,
0
Posted on 2/20/18 at 11:03 am to SabiDojo
quote:first workout of the 18 open'
What does the .1 mean in 18.1?
the second will be 18.2
My prediction is they have dumbbell snatches and burpee box jump overs again as 18.1
Which was pretty agonizing last year for me as 17.1
Posted on 2/20/18 at 11:04 am to SabiDojo
quote:
What does the .1 mean in 18.1?
That’s the 1st workout of the 2018 open. 2nd workout would be 18.2 and so on.
Posted on 2/20/18 at 11:11 am to BigPerm30
Oh okay thanks guys.
Posted on 2/20/18 at 11:20 am to Buckeye06
quote:
I finally got back over 225 on squats and i feel great. Everyone else around here is repping 315 10 times
I’ve been slacking on legs for a while. I don’t skip leg day, but my intensity is not where it was a year ago.
315x5 on back squat before I start fading, and 285-295x5 on front squat. Bench is still close to where I’ve been lately: 275-285x6.
Posted on 2/20/18 at 11:25 am to LSUAlum2001
I really wish I could make time to make myself bench.
Posted on 2/20/18 at 11:29 am to AlxTgr
My garage now is available so I’ll start lifting regularly in the morning or evening.
Monday: Chest
Tuesday: Back Squat
Thursday: Front Squat
Friday: Deadlift/Oly accessory work.
Monday: Chest
Tuesday: Back Squat
Thursday: Front Squat
Friday: Deadlift/Oly accessory work.
Posted on 2/20/18 at 11:33 am to LSUAlum2001
What's your "max" squat? I know most people don't really max out anymore.
Posted on 2/20/18 at 11:47 am to SabiDojo
It probably dropped to 355-365 from 405. The last time I worked up to a heavy single was about 6 weeks ago at 355.
Not having a squat rack at Stennis Space Center (March through July last year) derailed my leg days.
Not having a squat rack at Stennis Space Center (March through July last year) derailed my leg days.
This post was edited on 2/20/18 at 11:49 am
Posted on 2/20/18 at 11:47 am to LSUAlum2001
Still pretty fancy
Posted on 2/20/18 at 11:50 am to SabiDojo
For an old man, too. I’ll be 47 in a few months.
320 Bench
365 Squat
415 Deadlift
1100 raw total at 194.
320 Bench
365 Squat
415 Deadlift
1100 raw total at 194.
Posted on 2/20/18 at 11:51 am to LSUAlum2001
Hot damn I didn't know you're 47. You look uhhhhhmazing.
Posted on 2/20/18 at 12:52 pm to LSUAlum2001
I'm excited for the new GCF location. It'll be sweet to be able to do some work in the separate room. I really want to practice cleans and snatches, and work on my front rack.
Posted on 2/20/18 at 12:54 pm to Hulkklogan
ok I'm getting tired of all this "open prep" 
Tuesday 2/20
**Prepping for the Open -
Accumulate 300 double unders/600 single unders
WOD-
“Hot Sauce”
AMRAP 3
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)
rest 3 minutes
AMRAP 3
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
rest 3 minutes
AMRAP 3
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)
rest 3 minutes
AMRAP 3
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)
Tuesday 2/20
**Prepping for the Open -
Accumulate 300 double unders/600 single unders
WOD-
“Hot Sauce”
AMRAP 3
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)
rest 3 minutes
AMRAP 3
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
rest 3 minutes
AMRAP 3
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)
rest 3 minutes
AMRAP 3
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)
Posted on 2/20/18 at 12:55 pm to LSUAlum2001
Those are awesome numbers. My squat and DL are similar but I don’t think I could bench 225. CrossFit life did me in.
Posted on 2/20/18 at 12:57 pm to BigPerm30
My bench has went way up since I started CF.
But my gym seems to do a lot more bench than others.
But my gym seems to do a lot more bench than others.
Posted on 2/20/18 at 1:54 pm to SabiDojo
quote:The internet says mine is 339
I know most people don't really max out anymore.
Posted on 2/20/18 at 2:26 pm to Salmon
quote:
WOD-
“Hot Sauce”
AMRAP 3
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)
rest 3 minutes
AMRAP 3
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
rest 3 minutes
AMRAP 3
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/80)
rest 3 minutes
AMRAP 3
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)
I like dis one.
*Do the ladies normally have fewer calories to row?
This post was edited on 2/20/18 at 2:27 pm
Posted on 2/20/18 at 2:33 pm to LSUmakemewanna
I just don't know how many people are going to make it to OH squats on those first 2 rounds
and yes, women almost always have lesser calories on row and bike
and yes, women almost always have lesser calories on row and bike
This post was edited on 2/20/18 at 2:34 pm
Posted on 2/20/18 at 2:40 pm to LSUmakemewanna
quote:
21 Lateral Erg Burpees
What dis is?
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