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Message
1
Posted on 2/21/18 at 1:37 pm to Hulkklogan
Oh damn. Glad I don't have that. OTOH, I just wake for no reason. have to go take melatonin and play candy crush.
Posted on 2/21/18 at 2:50 pm to AlxTgr
AMRAP today
in 15 min
rep ladder 2,4,6,8,etc...
of
Wallball (20/14)
Fat Rope
Box jump-over (24/20)
My wife got 9+20 this morning.
I have to get ready to beat dat arse...maybe.
The woman paces exceptionally well, and does not stop moving.
in 15 min
rep ladder 2,4,6,8,etc...
of
Wallball (20/14)
Fat Rope
Box jump-over (24/20)
My wife got 9+20 this morning.
I have to get ready to beat dat arse...maybe.
The woman paces exceptionally well, and does not stop moving.
This post was edited on 2/21/18 at 2:51 pm
Posted on 2/21/18 at 3:07 pm to LSUmakemewanna
quote:
paces exceptionally well
quote:I need to figure this out. I end up stopping long enough to get called out most days.
does not stop moving
Posted on 2/21/18 at 6:49 pm to LSUmakemewanna
quote:she is really fit if she got 130 wallballs and 110 bix jump overs in 15 minutes. Not to mention fat ropes
AMRAP today in 15 min rep ladder 2,4,6,8,etc... of Wallball (20/14) Fat Rope Box jump-over (24/20) My wife got 9+20 this morning. I have to get ready to beat dat arse...maybe. The woman paces exceptionally well, and does not stop moving.
Posted on 2/21/18 at 8:31 pm to tigerfoot
6 min AMRAP
3 deads @ 255
9 pull-ups
12 lateral bar hops
Coach is toning it down for the open
3 deads @ 255
9 pull-ups
12 lateral bar hops
Coach is toning it down for the open
Posted on 2/21/18 at 8:36 pm to LSUmakemewanna
Had 5x5 OHS today....haven’t hit OHS over 95lbs in almost a year due to nursing a shoulder. Got 195# for last two sets....yes it’s a brag post and no it’s not that heavy but I was pretty pumped. Last time I tested 1RM OHS it was 245 so I don’t feel like I’ve lost that much after taking so long off
Posted on 2/22/18 at 7:26 am to tigerfoot
She has been playing water polo since high school and has played semi professionally internationally. Bragging. But yeah, she fit.
Posted on 2/22/18 at 8:19 am to LSUmakemewanna
Insta?
Posted on 2/26/18 at 8:52 pm to AlxTgr
Today was 15.4. I did the scaled version, which was:
AMRAP 8
10x95 push press
10x115 clean
Last two rounds I was doing singles in the cleans and 3-4 reps on push press. I got 77. shite hurt. Form fell apart and killed my wrists
AMRAP 8
10x95 push press
10x115 clean
Last two rounds I was doing singles in the cleans and 3-4 reps on push press. I got 77. shite hurt. Form fell apart and killed my wrists
Posted on 2/26/18 at 9:16 pm to Hulkklogan
We would run out of bars.
Posted on 2/26/18 at 9:27 pm to Hulkklogan
I'm excited and scared at the same time:
2/27/18- Tuesday Training
A.)
10 min EMOM
3 Power Snatch AHAP
B.)
21-15-9
Front Squat (135/95)
Burpee Box Jumps (24/20)
2/27/18- Tuesday Training
A.)
10 min EMOM
3 Power Snatch AHAP
B.)
21-15-9
Front Squat (135/95)
Burpee Box Jumps (24/20)
Posted on 2/28/18 at 6:57 am to AlxTgr
I used to be pretty strict about not looking ahead at the workouts. I didn't want to know. I got better at it and started looking them up. Looking at today has me really wanting to skip.
Posted on 2/28/18 at 7:24 am to AlxTgr
You complain a lot. Just go
Posted on 2/28/18 at 7:30 am to Lester Earl
m'bruhPosted on 2/28/18 at 7:59 am to SabiDojo
Not really looking forward to today's WOD but it's the last WOD at the current location of GCF so I'm gonna go.
4RFT
400M run
30 jumping air squats
There's no equipment left so body weight movements are all they have
4RFT
400M run
30 jumping air squats
There's no equipment left so body weight movements are all they have
Posted on 2/28/18 at 8:00 am to Hulkklogan
"4RFT"
What's this?
What's this?
Posted on 2/28/18 at 8:05 am to Lester Earl
I need encouragement. Your style sucks dick.
Posted on 2/28/18 at 8:07 am to AlxTgr
It's just tough love, bro. 
Posted on 2/28/18 at 8:11 am to SabiDojo
4 rounds for time.
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