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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36254 posts

re: Started Crossfit
My job often requires me to get up in the middle of the night to do work.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
60956 posts

re: Started Crossfit
Oh damn. Glad I don't have that. OTOH, I just wake for no reason. have to go take melatonin and play candy crush.


LSUmakemewanna
LSU Fan
Houston, TX
Member since Aug 2010
1613 posts

re: Started Crossfit
AMRAP today
in 15 min
rep ladder 2,4,6,8,etc...
of
Wallball (20/14)
Fat Rope
Box jump-over (24/20)

My wife got 9+20 this morning.

I have to get ready to beat dat ass...maybe.
The woman paces exceptionally well, and does not stop moving.
This post was edited on 2/21 at 2:51 pm


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
60956 posts

re: Started Crossfit
quote:

paces exceptionally well


quote:

does not stop moving
I need to figure this out. I end up stopping long enough to get called out most days.


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tigerfoot
Pittsburgh Fan
Alexandria
Member since Sep 2006
34941 posts

re: Started Crossfit
quote:

AMRAP today in 15 min rep ladder 2,4,6,8,etc... of Wallball (20/14) Fat Rope Box jump-over (24/20) My wife got 9+20 this morning. I have to get ready to beat dat ass...maybe. The woman paces exceptionally well, and does not stop moving.
she is really fit if she got 130 wallballs and 110 bix jump overs in 15 minutes. Not to mention fat ropes


CBLSU316
LSU Fan
Far Right of Left
Member since Jun 2008
10429 posts

re: Started Crossfit
6 min AMRAP
3 deads @ 255
9 pull-ups
12 lateral bar hops

Coach is toning it down for the open


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geauxfortwo
LSU Fan
Livin the dream
Member since Jan 2018
318 posts

re: Started Crossfit
Had 5x5 OHS today....haven’t hit OHS over 95lbs in almost a year due to nursing a shoulder. Got 195# for last two sets....yes it’s a brag post and no it’s not that heavy but I was pretty pumped. Last time I tested 1RM OHS it was 245 so I don’t feel like I’ve lost that much after taking so long off


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20
LSUmakemewanna
LSU Fan
Houston, TX
Member since Aug 2010
1613 posts

re: Started Crossfit
She has been playing water polo since high school and has played semi professionally internationally. Bragging. But yeah, she fit.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
60956 posts

re: Started Crossfit
Insta?


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36254 posts

re: Started Crossfit
Today was 15.4. I did the scaled version, which was:

AMRAP 8
10x95 push press
10x115 clean


Last two rounds I was doing singles in the cleans and 3-4 reps on push press. I got 77. shite hurt. Form fell apart and killed my wrists


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
60956 posts

re: Started Crossfit
We would run out of bars.


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AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
60956 posts

re: Started Crossfit
I'm excited and scared at the same time:
2/27/18- Tuesday Training
A.)
10 min EMOM
3 Power Snatch AHAP
B.)
21-15-9
Front Squat (135/95)
Burpee Box Jumps (24/20)


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
60956 posts

re: Started Crossfit
I used to be pretty strict about not looking ahead at the workouts. I didn't want to know. I got better at it and started looking them up. Looking at today has me really wanting to skip.


Lester Earl
Chicago Cubs Fan
Kamaratard
Member since Nov 2003
233911 posts

re: Started Crossfit
You complain a lot. Just go


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79214 posts

re: Started Crossfit
m'bruh


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
36254 posts

re: Started Crossfit
Not really looking forward to today's WOD but it's the last WOD at the current location of GCF so I'm gonna go.

4RFT
400M run
30 jumping air squats


There's no equipment left so body weight movements are all they have


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79214 posts

re: Started Crossfit
"4RFT"

What's this?


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
60956 posts

re: Started Crossfit
I need encouragement. Your style sucks dick.


SabiDojo
South Alabama Fan
Open to any suggestions.
Member since Nov 2010
79214 posts

re: Started Crossfit
It's just tough love, bro.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
60956 posts

re: Started Crossfit
4 rounds for time.


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