Should I be eating later?

I'm not a big proponent of intermittent fasting so my answer to this may be different than others, but you pretty much have like 80% of your eating crammed into 1/4 of the day. Feeling very hungry in the morning isn't necessarily a bad thing per se. It is usually the sign of a well functioning metabolism and hormonal balances.

However, going that long between meals and then doing a workout on basically an empty tank probably has some impact on the workout quality as well. It wouldn't hurt to push the dinner back some and see how you feel in the morning. Or move something to the morning prior to the workout.

Ultimately, I don't think we are truly discussing anything that is going to make some monumental difference. I think it is always pretty good advice to just listen to your body. if it is telling you it is starving, probably a good idea to give it what it is asking for at that time. If you push the meal back another hour or two and notice no difference, then go back to how you were if you want to or don't.

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I always thought you weren't really supposed to eat too late in the day or right before bed

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While it does make a difference, if your last meal is like 2-3 hours prior to going to bed, that is fine. Majority of this is because your sleep will be impacted by your body having to digest something you just ate. Your insulin resistance does rise some when you sleep, so eating a large meal right before going to bed have you process your food less efficiently and impact blood sugar levels.

What time you are normally going to bed?

So, you shouldn't listen to when you body tells you it needs energy? Interesting theory. Tell me more. I've never known a single person to get overweight giving their body what it needs, only giving their body more than what it needs.

i would personally eat dinner a little later but thats more of my preference. You dont have to over complicate it like some people will do about anything fitness related. Eat the right food, at the right amounts, dont worry about timing too much. Do what works for you. For the average Joe trying to make some type of hardcore set schedule isnt going to matter.

I don’t sleep well if I don’t get something within an hour or so of bed, usually protein Creami does the trick, but if your concern is that your body is eating your gains cause you wake up hungry, that’s a myth as long as you’re overall in a small surplus and hitting protein targets for the day.

As long as you are sticking to your macro targets, this is all gonna be massively subjective. There is nothing magic about fasting, it’s a technique some people need to stick to their goals. Experiment and see what works for you.

Honestly just sounds like you need to do a free trial of macro factor and weigh everything for a week. Most people overestimate how much protein they’re getting and eye balling the peanut butter is a great way to add 500 cal you didn’t want.

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None of what you posted gives any insight into your diet. How many calories are you consuming daily and what do the macros look like? Hit those targets then figure out the timing of when you eat.

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tbh I don't really keep track of that, although of course I know it'd probably be beneficial to. My diet is a healthy one I just don't know the specific macro numbers. It's high protein and relatively lower in carbs. Other than the snacks I already mentioned in the OP, my daily lunch consists of ground beef, grilled chicken, broccoli, sausage, and some meatballs in a round medium sized tupperware container (just to give a general idea on portion size). For dinner it's whatever we have at home, or just a repeat of lunch.

There’s nothing wrong with eating peanut butter if you like it, the point is just that you’re spinning your wheels until you at least have an idea of what your macros and calories are. You may find that you’re in a deficit and it has nothing to do with when you’re eating.

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There’s nothing wrong with eating peanut butter if you like it, the point is just that you’re spinning your wheels until you at least have an idea of what your macros and calories are. You may find that you’re in a deficit and it has nothing to do with when you’re eating.

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This. I eat penut butter all the time (obviously ), it's just one of those things you need to be careful with as it snowballs easily.

Any of the free tracking apps are great. Something like MyFitnessPal is super easy. Just plug in what your typical days look like and you'll get a big picture of where you are at, any deficiencies or places you are overdoing it. I don't use them a ton now, but early on it gave me my baseline so I knew where I had room to indulge and where I didn't.

If your current schedule works for you, just eat a preworkout meal.