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Resistance Bands - Gimme the Scoop
Posted on 7/24/22 at 1:36 pm
Posted on 7/24/22 at 1:36 pm
I'm thinking about adding it to the regimen and I know of X3 and Gorilla Bow, but they're too damn expensive for were the are.
What are your thoughts, exercises, etc for using bands.
Resistance is resistance right? Build muscle? They promote bands as being better due to the range of resistance, less injuries, etc.
What are your thoughts, exercises, etc for using bands.
Resistance is resistance right? Build muscle? They promote bands as being better due to the range of resistance, less injuries, etc.
7
Posted on 7/24/22 at 3:04 pm to Oates Mustache
I have a set of the mixed Rogue bands
I mostly use them for warming up, but resistance is resistance and you can get a good pump from them, so
I mostly use them for warming up, but resistance is resistance and you can get a good pump from them, so
Posted on 7/24/22 at 3:24 pm to Oates Mustache
I have some WODfitters resistance bands and I absolutely love them
Posted on 7/24/22 at 3:25 pm to Salmon
Yeah they are great for making squats, shoulder presses, push-ups, and dips more difficult
Posted on 7/24/22 at 6:50 pm to Oates Mustache
Don’t buy cheap ones -if they snap in the middle of a bicep curl and it hits you in the face - it hurts 
Posted on 7/24/22 at 9:57 pm to Oates Mustache
I still think elitefts has the best.
Posted on 7/25/22 at 4:50 pm to Oates Mustache
quote:There's infinite variety they can introduce to otherwise mundane/"easy" sets. Go for it.
Resistance Bands - Gimme the Scoop
Posted on 7/26/22 at 4:37 am to Oates Mustache
X3 and don't look back. The bands themselves make a big difference. Super heavy duty quality throughout. Combined with the bar and the stand great system.
This post was edited on 7/26/22 at 4:38 am
Posted on 7/26/22 at 7:41 am to Oates Mustache
In addition to adding them on traditional lifts, there are certain movements where bands are wayyyy better.
Triceps push downs
Face pulls
Band pull aparts
Good Mornings
Hamstring curls
Band-assisted stretches are amazing (KStar original mobility wod used a lot)
Triceps push downs
Face pulls
Band pull aparts
Good Mornings
Hamstring curls
Band-assisted stretches are amazing (KStar original mobility wod used a lot)
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