re: Recommend me a diet/fitness plan Update 1

How's today looking for you? If your getting your hour walk each day, how are your feet and legs holding up (with the squts too)? How's the eating going?

I'm struggling to get enough calories. I just finished dinner and I'm right at 1100 calories or so. It's harder for me following a 25 net carb restriction. I can't just stuff 1k calories of cheese down my throat. I've got about 15 carbs left for the today so I'll make a protein shake with milk and end up around 1500, 1700 if I'm lucky. I feel completely sated too.

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How's today looking for you? If your getting your hour walk each day, how are your feet and legs holding up (with the squts too)? How's the eating going?

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Lots of soreness in legs and some pain in the back of my right knee. I’m currently doing the squats and lunges with no weight. As for the diet, it’s been hard to get 2000 calories Im just not hungry with eating really slow. Im usually around 1500 calories a day. My water intake is about 8 (16 once bottles of water a day). I already feel some weight coming off. I have a stationary bike but I can’t use it. I’ve tried numerous seats, it messes with my prostate after 10 minutes of riding my junk goes now numb.

If you aren’t hungry that’s fine, your body will tell you when you need to eat, atleast for now. Just prioritize the protein first in each meal making sure you finish that atleast. And yea it’s freaking crazy how eating slow like that makes you eat way way less.

On the lunges, try and do reverse lunges, should shift emphasis to the hamstrings and glutes some.

Also try walking backwards some and lean wall tib raises help too.

Start looking into knees over toes guy on YouTube while you continue on this journey. In the end based on what you are describing, what you are looking to accomplish and what your hobbies are….. that’s the direction you will need to head in over time.

The biggest thing is to just hang in there. That's my biggest struggle sometimes - quitting when it feels too tough. You're doing lunges in addition to squats, good for you. frick lunges.

I've lifted in the past and I squat better when I actually have a little weight up top, even if it's just the bar. My ankle and hip mobility is stiffer than a hard dick. I think the weight helps push me down into hole. I think after next week I may add the bar. The air squats are a mess for me.

Well I can’t drink today darn early game it will ruin the rest of the day

That’s awesome you got this!

Update #1
285.0… I know this is more weight loss than recommended. But I do drink 8-10 bottles of water a day. I’m happy with the 5 lbs. of weight loss this week.

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You are one of those street bike guys who wears a uniform and holds up traffic…..that shite has side effects and makes you turn into a cock sucker

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Bruh, I saw one this morning blow through a red light making a left turn at a busy intersection. He almost got slammed by a motorist who was making a legal left turn from another direction. The motorist was luckily paying attention but had to come to a complete stop in the middle of the intersection and was nearly rear ended by the driver behind him.

IMO, road cyclists should have to carry insurance to ride on the roads, and be subject to the same "no pay, no play" laws as motorists. If I plow into some a-hole that blows through a red light, I'll be damned if I should get sued. His widow should have to fix my bumper.

Thanks