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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 3/15/22 at 3:50 pm to Adam4848
Posted on 3/15/22 at 3:50 pm to Adam4848
quote:
Been doing 12 oz 93/7 ground turkey/trinity/cauliflower rice and seasoned almonds on top. Hilarious that we're eating almost the same thing
normally do beef....but frick that shite is expensive right now
1
Posted on 3/15/22 at 3:50 pm to lsu777
quote:
normally do beef....but frick that shite is expensive right now
It's not even funny
A little worcestershire and turkey is basically beef
This post was edited on 3/15/22 at 3:52 pm
Posted on 3/15/22 at 8:58 pm to Lazy But Talented
quote:
last 3 days have been extremely active
last 3 days i cannot control eating
May be related. I am way, way more hungry all afternoon after I work out at lunchtime than when I don't work out.
Posted on 3/16/22 at 7:19 am to Hulkklogan
Posted this another thread, but figured it belonged here too.
results are as of 1/13, most current scan was 3/12.
Weight- 222.2 - 221.8 down .4 lbs
SMM - 102.5 - 107.1 up 4.6 lbs
BFM - 45.6 - 39.0 down 6.6 lbs
BF % 20.6 - 17.6 down 3%
results are as of 1/13, most current scan was 3/12.
Weight- 222.2 - 221.8 down .4 lbs
SMM - 102.5 - 107.1 up 4.6 lbs
BFM - 45.6 - 39.0 down 6.6 lbs
BF % 20.6 - 17.6 down 3%
Posted on 3/16/22 at 8:02 am to TheWeatherMan
quote:
TheWeatherMan
Which program you running now?
Posted on 3/16/22 at 8:53 am to lsu777
Started Pool Season 1 this week
Posted on 3/17/22 at 12:03 pm to TheWeatherMan
quote:
SMM - 102.5 - 107.1 up 4.6 lbs
Great stuff
Posted on 3/17/22 at 12:35 pm to FieldEngineer
I can't even really say I'm dieting anymore. Just haven't been committed to it. 
Week 2 results: 207.7/205.3/190
Week 3 results: 207.7/205.8/190
Week 4 results: 207.7/207.0/190
Week 4 results: 207.7/207.4/190
Week 2 results: 207.7/205.3/190
Week 3 results: 207.7/205.8/190
Week 4 results: 207.7/207.0/190
Week 4 results: 207.7/207.4/190
Posted on 3/18/22 at 7:57 am to FieldEngineer
Friday check in.
258/246/220
I had a great week. My wife and I have so much going on every weekend that we decided to lock it down during the week and enjoy our weekends. I will not lose the weight near as fast, but it will establish good habits. That's where I screwed up last time. It was a diet or bust mentality. Once I break the diet, I rage until I'm sick.
Plan: Exercise at least 5 days a week. Keto and no booze during the week. On weekends, plan ahead with meals and options for when we go out or are with family. For every "cheat meal," the next meal must be low carb: never double down on a cheat. So, if we are gong to have something carby, it better be good/worth it. Make it a poboy lunch, not fast food.
Good luck this weekend boys!
258/246/220
I had a great week. My wife and I have so much going on every weekend that we decided to lock it down during the week and enjoy our weekends. I will not lose the weight near as fast, but it will establish good habits. That's where I screwed up last time. It was a diet or bust mentality. Once I break the diet, I rage until I'm sick.
Plan: Exercise at least 5 days a week. Keto and no booze during the week. On weekends, plan ahead with meals and options for when we go out or are with family. For every "cheat meal," the next meal must be low carb: never double down on a cheat. So, if we are gong to have something carby, it better be good/worth it. Make it a poboy lunch, not fast food.
Good luck this weekend boys!
Posted on 3/18/22 at 2:48 pm to CoachChappy
quote:
I will not lose the weight near as fast, but it will establish good habits.
This is what it's all about, man. You want to be able to form habits that last a lifetime. Break the restrict/binge cycle. It may not be easy, and you'll probably struggle some, but in the long term you'll be better off if you aren't freaking out after a single meal and then going on a food bender.
I forgot to check in yesterday.
Scale was up a bit, 270.5. Not concerning to me, I did pretty well last week. Tomorrow is my check-in for Carbon app. It'll probably drop my macros.
Posted on 3/19/22 at 8:45 am to Hulkklogan
Got an InBody scan done. Body water was elevated these last few days because I’ve been eating some salty foods, so it wasn’t an ideal day to scan. This is coming off a high of 260 lbs two years ago, so I’m pretty happy with my progress. Been holding steady between 200 and 210 for the last 12-16 months. Exactly 6’ tall.
This post was edited on 3/19/22 at 8:47 am
Posted on 3/19/22 at 9:54 am to TheCurmudgeon
238/223/205 6'4"
Waist 38
Everything is moving in the right direction. Over the alcohol habit now, losing those calories helps. Strength in the gym going up too.
Gonna track my waist circumference too for a while. Keep it up, boys!
Waist 38
Everything is moving in the right direction. Over the alcohol habit now, losing those calories helps. Strength in the gym going up too.
Gonna track my waist circumference too for a while. Keep it up, boys!
Posted on 3/21/22 at 3:23 pm to TheCurmudgeon
Forgive me, PUTTA bros, for I have sinned.
Stressful arse weekend, used the stress and frustration as an excuse to drink more than I should have. I had a few beers both saturday and sunday, and it lead to extra snacking and shite that I didn't log and now i don't really remember what all I ate.
Stressful arse weekend, used the stress and frustration as an excuse to drink more than I should have. I had a few beers both saturday and sunday, and it lead to extra snacking and shite that I didn't log and now i don't really remember what all I ate.
This post was edited on 3/21/22 at 3:24 pm
Posted on 3/23/22 at 7:40 pm to Hulkklogan
190 / 169 / 150
Only down 1 pound in the past couple of weeks…had a couple birthday parties and whatnot. Setting a mini goal of sub 165 for Easter. Let’s get it folks, pool season is on the horizon.
Only down 1 pound in the past couple of weeks…had a couple birthday parties and whatnot. Setting a mini goal of sub 165 for Easter. Let’s get it folks, pool season is on the horizon.
Posted on 3/23/22 at 8:20 pm to Hulkklogan
Getting a good solid day of eating and exercise under my belt after messing up always makes me feel good and gets me back on track.
Posted on 3/24/22 at 5:17 pm to OysterPoBoy
Weigh in today. Considering my weekend, I'll take it
This post was edited on 3/24/22 at 7:03 pm
Posted on 3/24/22 at 6:58 pm to Hulkklogan
Weekly averages. Weighed in at 204 this morning, which is nice. Need to get my steps up for a boost.
Week 2 results: 207.7/205.3/190
Week 3 results: 207.7/205.8/190
Week 4 results: 207.7/207.0/190
Week 5 results: 207.7/207.4/190
Week 6 results: 207.7/207.0/190
Week 2 results: 207.7/205.3/190
Week 3 results: 207.7/205.8/190
Week 4 results: 207.7/207.0/190
Week 5 results: 207.7/207.4/190
Week 6 results: 207.7/207.0/190
Posted on 3/24/22 at 9:00 pm to FieldEngineer
quote:
Got an InBody scan done. Body water was elevated these last few days because I’ve been eating some salty foods, so it wasn’t an ideal day to scan. This is coming off a high of 260 lbs two years ago, so I’m pretty happy with my progress. Been holding steady between 200 and 210 for the last 12-16 months. Exactly 6’ tall.
Awesome job brother. Keep it up
Posted on 3/30/22 at 6:29 pm to lsu777
Very strange inBody results this time.
-6lb, but increase in BF% by 3%
-6lb, but increase in BF% by 3%
This post was edited on 3/30/22 at 6:31 pm
Posted on 3/30/22 at 6:50 pm to Hulkklogan
I’m down to 188. Feeling good. Strong cravings for ice cream last night but I fought it off. 185 is my goal but I may keep going to 180.
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