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Started By
Message
re: PuttaDaForkDown v3.0
Posted on 3/18/19 at 12:58 pm to CoachChappy
Posted on 3/18/19 at 12:58 pm to CoachChappy
I just started back counting cals last week. Got back up to 200 with Mardi Gras eating and drinking. I can usually drop back to 185 quickly but want to try to go lower!
Gave up the booze for lent so that should help.
Gave up the booze for lent so that should help.
1
Posted on 3/18/19 at 6:40 pm to tke_swamprat
Down 13 lbs since March 6
Amazing what no cokes or fast food and a simple cardio and ab work will do
I hope the shape comes soon as in losing the bulge
Amazing what no cokes or fast food and a simple cardio and ab work will do
I hope the shape comes soon as in losing the bulge
This post was edited on 3/18/19 at 6:51 pm
Posted on 3/20/19 at 8:39 am to sms151t
Well, the weight I posted the other day must have been wrong. I saw 239 on the scale this morning! 
I know I am not dehydrated, so it must be real.
I tried on my suit from when I got married 10 years ago, and it was loose on me. Great feeling. Keep it up everyone.
I know I am not dehydrated, so it must be real. I tried on my suit from when I got married 10 years ago, and it was loose on me. Great feeling. Keep it up everyone.
Posted on 3/20/19 at 6:28 pm to CoachChappy
I almost caved today. They were drinking cokes all around me and I just stayed with ice tea
But I did hammer some Tacos and Guacamole
Rest day
But my old workout motivator was at gym yesterday. Maybe I’ll have extra motivation to keep on
But I did hammer some Tacos and Guacamole
Rest day
But my old workout motivator was at gym yesterday. Maybe I’ll have extra motivation to keep on
This post was edited on 3/20/19 at 6:29 pm
Posted on 3/21/19 at 7:24 am to sms151t
quote:
I almost caved today. They were drinking cokes all around me and I just stayed with ice tea
Great job. I caved on beer a few weeks ago, and it’s hard to make myself stop again. What’s one? What’s 10 in a week? It’s a slippery slope. Stay strong
quote:
But I did hammer some Tacos and Guacamole
Posted on 3/21/19 at 3:29 pm to CoachChappy
Just two beef and cheese tacos and guacamole from a Mexican restraint.
This post was edited on 3/21/19 at 3:30 pm
Posted on 3/21/19 at 6:25 pm to sms151t
25 minute ride 6.37 miles
Paloff Press 5x8
Try to stay way under calories and no cokes or fast food still
Paloff Press 5x8
Try to stay way under calories and no cokes or fast food still
Posted on 3/22/19 at 6:54 pm to sms151t
The wife has been wanting to go keto again for a while, at least for a changeup. Her sister BIL, and dad all do keto too and so it's honestly easier for us to just follow along.
So.. to avoid having to meal prep two very different diets, to show support, and just for a changeup I'll be doing keto again for a while. Not sure how long. But I am going to bump my calories back up after May 4 and go through a 6-8 week maintenance still.
So.. to avoid having to meal prep two very different diets, to show support, and just for a changeup I'll be doing keto again for a while. Not sure how long. But I am going to bump my calories back up after May 4 and go through a 6-8 week maintenance still.
This post was edited on 3/22/19 at 6:56 pm
Posted on 3/27/19 at 11:37 am to Hulkklogan
Cranked out 6.7 miles on the stationary yesterday 25 minutes. Did not eat near enough though. Rest day today and tomorrow will up to 26 minutes on stationary then do some Pallofs.
Posted on 3/28/19 at 9:09 am to sms151t
Today up the time on the bike by a minute and pallof Hope can still keep on the right track. I have hit plateau time.
Posted on 3/28/19 at 9:52 pm to sms151t
Cracked 7 miles for first tim in a long time
7.02 in 26 minutes on stationary
5x8 Pallof Press (both sides)
Shoulder and fingers lost feeling so not sure what to think
7.02 in 26 minutes on stationary
5x8 Pallof Press (both sides)
Shoulder and fingers lost feeling so not sure what to think
Posted on 3/28/19 at 10:20 pm to sms151t
I've been drinking more lately - I made it a good 3.5 months and it felt great. Probably lesson the alcohol again in April & May.
Posted on 3/29/19 at 6:10 am to Junky
Last week I started the week at 261. I between the vacation and then proceeding to eat out a bunch, I was getting up to 267 even though I tried my best to log accurate macros. Reeled it back in when I started keto, eating home cooked food. 261.5 this morning.
Posted on 3/30/19 at 5:54 pm to Hulkklogan
Cranked out 6.95 today in 26 minutes. Will up to 27 this week. Not noticing dead legs anymore either.
Posted on 3/30/19 at 6:32 pm to sms151t
Went to a wedding today. Went into the wedding with about 1000 calories. Didn't drink, stuck to keto foods. Logged as best I could.
They had a surprising amount of keto-friendly food. Brisket, grilled chicken, roasted veggies with cheese, a salad station, assortment of cheeses (goat cheese pimento
), and deli meats
They had a surprising amount of keto-friendly food. Brisket, grilled chicken, roasted veggies with cheese, a salad station, assortment of cheeses (goat cheese pimento
), and deli meatsThis post was edited on 3/30/19 at 6:34 pm
Posted on 3/30/19 at 8:21 pm to sms151t
How often are you cycling? I'm assuming it's a stationary bike.
Posted on 3/31/19 at 9:47 pm to G The Tiger Fan
I’m doing it 4 times a week at least G. Yes stationary. I don’t mind doing cardio it has been good for me when I start doing weight loss.
This post was edited on 3/31/19 at 9:49 pm
Posted on 4/1/19 at 6:04 am to sms151t
259.9 this morning
My average is still 263.4 tho :(
My average is still 263.4 tho :(
Posted on 4/5/19 at 7:35 pm to Hulkklogan
Just got back on Salad for dinner will do this for 3 weeks and cheat on Weekend night once
I am going to hope to start losing inches
I am going to hope to start losing inches
Posted on 4/6/19 at 1:09 pm to sms151t
Got down to 257.9 this last week, making my average weight for the week 259.96 . Only 5 pounds from my goal.
. Only 5 pounds from my goal. 
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